Andrea Sowden, Psychotherapy and Counselling Services

Andrea Sowden, Psychotherapy and Counselling Services My approach is collaborative and respectful of your circumstances. I will listen carefully to your story and explore possibilities with you.

I work in a trauma informed way and feel privileged to do this work.

03/05/2026

Sending love out to all you beautiful souls tonight. This is just a little reminder that I feel many of us need from time to time. Just because there are others who may have it ‘worse’ than you does not mean your struggles, your pain, your feelings aren't just as valid and important.

So whether you've been told to basically suck it up because others have it worse, or you do it to yourself, please stop dismissing what you're experiencing because of some idea that you don't have a right to feel what you are feeling. You always have a right to what you feel!

Saying or thinking that you don't would be like saying or thinking that you can't be happy because there are others that are happier, or grateful because others have more to be grateful for. Does that make any sense at all? No? Good! So honor your feelings because it's not a competition and each of our experiences are unique to ourselves.

If you're struggling tonight we want to remind you that you are not alone, you are so very loved and if you need a hand just reach out—we got you!

🩵 Leila

14/04/2026

🌟

13/04/2026
Keeping         Thank you for the image  andedoodles
25/03/2026

Keeping

Thank you for the image andedoodles

You know it's right...
23/03/2026

You know it's right...

 -compassion,   and   are 3 gifts we can give ourselves when we find ourselves flinching in this way.Step into making po...
31/12/2025

-compassion, and are 3 gifts we can give ourselves when we find ourselves flinching in this way.

Step into making positive, life affirming with people we can as an antidote.

Thank you

Take this skill with you into 2026, and let's see what shows itself.     #2026
31/12/2025

Take this skill with you into 2026, and let's see what shows itself.

#2026

Address

36/4 Ventnor Avenue
Perth, WA
6005

Alerts

Be the first to know and let us send you an email when Andrea Sowden, Psychotherapy and Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share