Boxing For Fitness

Boxing For Fitness We are a boxing gym that provides fitness training for our members who represent all fitness levels and walks of life.

We also have an altitude chamber which can improve your fitness in a way that you would never believe . The time tested benefits of boxing training are evident in the results achieved! Boxing training will make you physically stronger and aerobically fitter. The challenge of learning new skills (speedball, pad work etc.) in a unique, exciting and safe atmosphere is great for your health and confid

ence. Our boxing training provides one of the most demanding full body workouts of any sport. Boxing will increase muscle tone, lower body fat, improve reflexes and upper body strength. The circuit goes for approx 1 hr, and uses a combination of exercises that incorporate boxing skills such as bag and pad work with traditional fitness training that our boxers use to keep fit. The sessions are easy to follow, with staff always on hand and trainers who look out for beginners. You are welcome to come down at any time and watch a session to see what you think. Class sizes range from as small as around 15 to as large as 45- 50 depending on what session time you attend. You don't have to have any previous experience with boxing. If you would like to further enhance your skills beyond the circuit, we do offer private skills sessions where you can get more one on one training. Private Sessions are only available to members. We offer you boxing training with actual boxers who have extensive experience in competitive boxing. They will show you how to increase your fitness and learn new skills, no matter what your fitness level is, with no boxing experience needed by you. They are elite specialists in their field- who better to show you how to – ‘Train with the pros, without the blows’. Our trainers are distinctive and invaluable in their ability to combine great boxing and people skills and as a result, have a real interest in your training.

Looking to ramp up your training? We hve a dedicated altitude chamber which simulates high-altitude conditions which ar...
05/06/2026

Looking to ramp up your training? We hve a dedicated altitude chamber which simulates high-altitude conditions which are typically used to improve an athlete's performance at lower altitudes. Contact us for more information.

Happy little plankers :-)
02/06/2026

Happy little plankers :-)

30/05/2026

1 class on Monday at 9.30am

28/05/2026
15/05/2026

You're never too old to train with us!

It might be a little cooler and wetter these days but come along to a class and you'll be warm and toasty in no time.
12/05/2026

It might be a little cooler and wetter these days but come along to a class and you'll be warm and toasty in no time.

Looking to level up your fitness? Try a workout in our low oxygen altitude chamber. Contact us for info on times & price...
08/05/2026

Looking to level up your fitness? Try a workout in our low oxygen altitude chamber. Contact us for info on times & prices.

Are you bored with your current fitness routine? Carry stress? Want to learn a new skill? or simply want to throw some p...
05/05/2026

Are you bored with your current fitness routine? Carry stress? Want to learn a new skill? or simply want to throw some punches? Boxing For Fitness has you covered. Our classes cater to all fitness and experience levels.

Address

Unit 8/5 Milford Street
Perth, WA
6101

Opening Hours

Monday 5:45am - 7am
9am - 10:30am
Tuesday 5:45am - 7am
9am - 10:30am
Wednesday 5:45am - 7am
9am - 10:30am
Thursday 5:45am - 7am
9am - 10:30am
Friday 5:45am - 7am
9am - 10:30am
Saturday 8am - 10:30am

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