Boxing For Fitness

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Boxing For Fitness We are a boxing gym that provides fitness training for our members who represent all fitness levels and walks of life.

We also have an altitude chamber which can improve your fitness in a way that you would never believe . The time tested benefits of boxing training are evident in the results achieved! Boxing training will make you physically stronger and aerobically fitter. The challenge of learning new skills (speedball, pad work etc.) in a unique, exciting and safe atmosphere is great for your health and confidence. Our boxing training provides one of the most demanding full body workouts of any sport. Boxing will increase muscle tone, lower body fat, improve reflexes and upper body strength. The circuit goes for approx 1 hr, and uses a combination of exercises that incorporate boxing skills such as bag and pad work with traditional fitness training that our boxers use to keep fit. The sessions are easy to follow, with staff always on hand and trainers who look out for beginners. You are welcome to come down at any time and watch a session to see what you think. Class sizes range from as small as around 15 to as large as 45- 50 depending on what session time you attend. You don't have to have any previous experience with boxing. If you would like to further enhance your skills beyond the circuit, we do offer private skills sessions where you can get more one on one training. Private Sessions are only available to members. We offer you boxing training with actual boxers who have extensive experience in competitive boxing. They will show you how to increase your fitness and learn new skills, no matter what your fitness level is, with no boxing experience needed by you. They are elite specialists in their field- who better to show you how to – ‘Train with the pros, without the blows’. Our trainers are distinctive and invaluable in their ability to combine great boxing and people skills and as a result, have a real interest in your training.

Consistency beats intensityConsistency beats volumeConsistency beats passionConsistency dictates results
16/10/2026

Consistency beats intensity
Consistency beats volume
Consistency beats passion
Consistency dictates results

13/10/2026
You don't have to be fit to start. You just need to start.
08/10/2026

You don't have to be fit to start. You just need to start.

If you're desk bound and spend most of your day sitting in a chair, why not mix things up and sit on an invisible chair ...
05/10/2026

If you're desk bound and spend most of your day sitting in a chair, why not mix things up and sit on an invisible chair against our wall instead?!

Boxing isn't about brute strength. Here at Boxing For Fitness we're about fitness, function and fun. And sometimes it's...
02/10/2026

Boxing isn't about brute strength. Here at Boxing For Fitness we're about fitness, function and fun. And sometimes it's just about the puppy !

30/09/2026

You are the greatest project you'll ever work on. Restart. Reset. Refocus. As many times as you need. Just don't give up

Our sessions are designed to challenge you, boost your fitness and help you relieve stress. Whether you're a complete be...
25/09/2026

Our sessions are designed to challenge you, boost your fitness and help you relieve stress. Whether you're a complete beginner or a seasoned athlete, you'll find the motivation and support you need.

24/09/2026

Mon 28 Sept
Public Holiday.
There will be a 9.30am class

Address

Unit 8/5 Milford Street
Perth, WA
6101

Opening Hours

Monday 5:45am - 7am
9am - 10:30am
Tuesday 5:45am - 7am
9am - 10:30am
Wednesday 5:45am - 7am
9am - 10:30am
Thursday 5:45am - 7am
9am - 10:30am
Friday 5:45am - 7am
9am - 10:30am
Saturday 8am - 10:30am

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