RawFit Health

RawFit Health Superfoods, nutrition, education, cooking & daily rituals. Empowering women to self love, abundance

Hello beautiful people!Firstly would like to thank you all for your support here on this page which is now no longer in ...
02/04/2022

Hello beautiful people!

Firstly would like to thank you all for your support here on this page which is now no longer in use (as you can probably guess). After having my first babygirl Zahlia who is now almost 3, I got really serious about my soul purpose and exactly what I wanted to be serving in the world - my life and passion took a different route and here I am now facilitating and working in the field of Embodiment.

The last 5-6 years has lead me to furthering my studies going delving from nutritional medicine into deeper healing in ta***ic studies, somatic experiencing & trauma within the body and completing my Ta**ra Practitioner Training.

I would like to invite you to like and follow my new page SoulSpace Co as I'm on a mission to empower men and women to speak their truth, let go of their limiting beliefs and past trauma and step into their power, embody self-worth and have passionate, thriving, connected relationships. Feeling emotionally and sexually empowered is the birth right we are given to express our true selves and feel complete liberation.

I work in-person and online with clients through sessions where I allow them to tap into their unconscious (emotional body) holding complete safety and presence for them to express whatever is alive in them and needs to be released. I work with women primarily and have just launched my very new 6 week program The Embodied Woman Blueprint. This program is designed for women to take them from overwhelmed, exhausted, body conscious and stressed nervous system to a state of freedom, feeling emotionally grounded, sensual, joy, empowered and fully in their power to live the lifestyle they desire.

I've shared the details below for those interested to know more.
https://www.instagram.com/p/CbrTI84pFQb/…

To follow SoulSpace Co here are the details:
SoulSpace Co (facebook)
(Instagram)

To join the Soulspace Community click here: SoulSpace Community

I'm so excited to connect with you over on my new accounts!

With love & passion,
Kristyn

03/03/2020

Ever wondered what a portion of meat really looks like?

06/02/2020

Keep these tips in mind after working out!

morning yoga 🧘‍♀️ strengthen your spine, silence the mind, open the heart, ignite the body.
17/09/2019

morning yoga 🧘‍♀️ strengthen your spine, silence the mind, open the heart, ignite the body.

21/06/2019

LOVE a good date night in 💋 what’s your favourite date night? I love to hear them ALL 🙌🏼

Mine is something like this...red vino, gourmet food and sexy jazz beats! I can’t stress enough how important BALANCE is! Balance in life, in parenthood, in relationships, with work and so on! Remember to enjoy some time out, the simple things are the biggest things 🙌🏼

so in love with our little family 💖 beautiful little bubba at just 4 weeks old 💖
21/06/2019

so in love with our little family 💖 beautiful little bubba at just 4 weeks old 💖

13/06/2019

absolutely LOVING my new wooden tea box and tea collection thanks to the amazing team at Madura Tea Estates
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Their ‘premium tea’ is my favourite blend which is a unique delicious blend of quality tea leaves. Lemon Myrtle is my second favourite which is a great superfood blend. Did you know how beneficial lemon 🍋 myrtle is for the body?
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Lemon Myrtle has free radical properties to help flush out toxins and the nasties from your body. The antioxidants protect the body from oxidative stress and helps with the repair for new blood cells. It is a great source of folate and vitamin A and vitamin E.
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You won’t be disappointed. You can view their collection of high quality tea blends here

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missing you already beautiful 💜 had the best time with you here in Perth. What a special soul you are my dear sister sen...
12/06/2019

missing you already beautiful 💜 had the best time with you here in Perth. What a special soul you are my dear sister sending you so much love always

N E W. H A I R. F E E L S. thanks to the beautiful ladies _every Mumma needs to enjoy some self lovinnnnn 💕 it’s so im...
06/06/2019

N E W. H A I R. F E E L S. thanks to the beautiful ladies
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every Mumma needs to enjoy some self lovinnnnn 💕 it’s so important to have your own time out for yourself to show up 💯 for your children.
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This is just one way I appreciate some self love time. The rest involves time out in nature, wining and dining, hot baths, food ventures, connecting with myself, connecting with family and friends, meditating, cooking, reading, dancing, writing, creating, getting creative, exploring, venturing out to new hot food spots, gourmet hearty food, nights out with the girls, travelling and much more 💖

PART 2/2Motherhood 💜 _TAG a NEW MAMA or Mumma-to-be_The support I have received from my husband, mum, family and friends...
30/05/2019

PART 2/2

Motherhood 💜
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TAG a NEW MAMA or Mumma-to-be
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The support I have received from my husband, mum, family and friends has been amazing and everyone has played their part.

Another thing being a mumma has shown me is if you don’t have an answer you’ll soon do what you need to do to find one, and quick!

Balance is key. So is self love. To provide and nourish you must first make sure your cup is full to overflow with love as being a mother. I take regular baths for relaxation, weekly massages for core alignment and strength, time out just to be, daily walks for physical health, friend chats for mental and emotional health, research and lots of reading for clarity 🤣 and music and mindfulness for balance and to restore daily. Time in between I do what I love and what lights my soul up.

I’m going to be blogging on some hot topics and the first one up is around organisation for new Mummas! Tag a new Mumma or Mumma-to-be 💜

To all the mothers out there thank you for what you do. What you stand for. What you allow and for how much love you give.


PART 1/2Motherhood 💜 _TAG a NEW MAMA or Mumma-to-be_I love being a Mum. I’ve absolutely loved the first 5 weeks. What’s ...
30/05/2019

PART 1/2

Motherhood 💜
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TAG a NEW MAMA or Mumma-to-be
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I love being a Mum. I’ve absolutely loved the first 5 weeks. What’s not to love seriously!
Yes there are challenges, we’ve had our 2.5 weeks of back to back nights of almost no sleep between 2-7am. That’s colic for ya! Poor little bubs and what they go through whilst their digestive system is still developing! Yet I’m grateful for the block sleep which we have got and our approach and intention to parenthood in general.
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There’s so much bu****it in this world and so much stuff that just doesn’t matter. And so much that does matter. Birthing our little girl Zahlia has enforced this even more so and empowered even more alignment through my veins.
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The last 6 weeks I’ve rarely been on social media and gosh has it been liberating! Liberating to know I don’t need to show up for anyone else but my husband and my baby girl. The clarity I’ve received from not scrolling social media and absorbing other people’s energy is quite nice to be honest! Don’t get me wrong I do love interacting and being in the know but a break every now and then is crucial. Crucial for the mind and soul. There’s so much greatness on here yet so much bu****it. People just know that a lot of the bu****it you see on here is just a snippet, it’s not the whole picture it never really is. It’s about not getting caught up in it all, not caring about what others are doing and just accepting that some is bu****it and some is greatness, that is all. Simple. I hear so many people complain about the highlight reel, just accept it, it’s this day and age. Make a change, do your part and start being real on here and things will shift, the flow on effect, globally no doubt!
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Being a mother is beautiful. Some days in your pjs caring and providing nourishment all day long. Other days out and about catching up with friends and foodie adventures! Some moments are hard and challenging, sometimes you have no control, it’s all about surrendering to your little one and the unknown and accepting that’s the way it is. The same intention I had around the birth. Surrender and trust all that is. Support is key.

Address

243A Preston Point Road
Perth, WA
6157

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61408406632

Website

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