Total Movement

01/10/2026

You don’t fix an exhausted person by telling them to try harder.

Sleep is a part of training.

Sleep is part of Nutrition.

Sleep is part of performance!

OUR TAP INTO LIFE PROGRAM STARTS WITH YOUR FOUNDATIONS.

Book your assessment now!

01/10/2026

What’s stopping you?

This October, come and try a Small Group Training session at Total Movement — FREE.

No contracts. No pressure. No excuses.

Come in, meet the coaches, train with our crew and see what we’re all about.

One session. On us.

You might love it.
You might hate it.
But at least you’ll know.

Why wouldn’t you?

DM us “FREE” and we’ll get you booked in.

01/10/2026

What’s stopping you?

This October, come and try a Small Group Training session at Total Movement — FREE.

No contracts. No pressure. No excuses.

Come in, meet the coaches, train with our crew and see what we’re all about.

One session. On us.

You might love it.
You might hate it.
But at least you’ll know.

Why wouldn’t you?

DM us “FREE” and we’ll get you booked in.

09/09/2026

09/09/2026

Six days available does NOT mean we want you lifting six days!

More is not always better.

The goal isn’t to see how exhausted we can make you.

The goal is to give your body enough stimulus to adapt, recover, and keep progressing.

Want to know what the right amount looks like for you?
Book your assessment.

27/08/2026

You don't need your 25yr old body, schedule or lifestyle back.

You need a strategy for the person you are today.

Tap into Life is our 12 week health, fitness and performance program designed to help busy people rebuild the foundations of their health without trying to overhaul their entire life overnight.

Book your Tap Into Life Health & Movement Assessment now.
*link in bio*

23/07/2026

We’re not a gym. We’re a destination.

Real people. Real results.
Getting out of our comfort zone, every single day — and celebrating every win, together.

This is what community feels like at Total Movement.

22/07/2026

Give Your Teen an Edge with our Future Champions Program

Help your teen build strength, stay ahead of injuries, and perform better in the sport they love.

Our 9-week, term-based program is coached by our professional team, focusing on strength, injury prevention, and mindset, the foundations every young athlete needs, no matter their sport or skill level.

Small classes (10-12 athletes) mean real coaching attention, not just supervision.
Give them the strength and stability to play their sport better, longer, and safer.

Write: Teen Fit and we will contact you with more info

Programs starts Monday 27th July 4:15-5pm

28/05/2026

Hyrox is on the horizon and we’ve got you covered.

From training to nutrition, in person with our classes or via our app, all you need to do is show up and do the work!!

These prices are an absolute steal!

Who’s in?
Link in bio to sign up

28/04/2026

The difference is in the detail.

Experienced coaching means better movement, better results, and progress that actually lasts.