Temple Wellness

Temple Wellness Supporting women through all stages of life
PCOS | Pre-conception | Pregnancy | Peri-menopause

01/06/2026

The best supplement stack for women:
* 20 mins of sunlight X3 a day
* 7-10K steps
* 8hrs sleep
* 5 mins breath work AM & PM
* 40g protein w each main meal
* Weight lifting X3 a week
* Grounding 5mins a day

If you’re consistent with all of the above ^ for a minimum of 3 months and are still experiencing unwanted symptoms like acne, PMS, PMOS, period pain, bloating etc -

then you can consider adding in some supplements for support x

22/05/2026

Women with PMDD have histamine issues due to a vicious cycle between estrogen, mast cells, and histamine clearance enzymes (in the gut).

Histamine, oestrogen, and cortisol can amplify each other.

This is why many women notice:
* worsening symptoms in the luteal phase
* increased anxiety or sleep disruption premenstrually
* stronger reactions during periods of high stress

Reducing dietary histamine can be useful to reduce symptoms in the short term.

It is most effective when:
* Symptoms are clearly food-linked
* It is used for a defined period
* Gut and clearance pathways are supported simultaneously

The main foods to remove initially are fermented foods, alcohol, leftovers, bone broth, aged cheeses, and cured meats.

Once symptoms settle, foods should be reintroduced gradually. Permanent restriction is not the goal but is certainly helpful to reduce PMDD symptoms whilst you fix the root cause.

Because PMDD isn’t a lifelong sentence.

Because Endometriosis isn’t just a ‘gynaecological problem’...If you have endo, your body is signalling that inflammatio...
18/05/2026

Because Endometriosis isn’t just a ‘gynaecological problem’...

If you have endo, your body is signalling that inflammation, immune function, hormones, gut health, pelvic mechanics, nervous system, and cellular energy have all drifted out of alignment.

Yes you can put Endo into remission through holistic treatment,
BUT if you do too much too soon, you will further flare inflammation, then pain flares and the nervous system reinforces a threat - feeding a negative loop...

That’s when Endo becomes self-reinforcing, aka. your body gets stuck in a vicious cycle...

→ Endometriotic tissue growing in the body produces its own estrogen (amplifies the problem)

→ Progesterone resistance means your natural “brake” to help reduce estrogen doesn’t work

→ Lesions recruit blood vessels and nerve fibres (neuroangiogenesis)

→ the Immune system becomes overactive but can’t clear endo tissue properly

→ Pain sensitises your nervous system over time
⟳ repeat ⟳

so there’s three overlapping environments keeping your body in this vicious cycle:
growth, immune dysfunction, and pain signalling.

I personally understand how overwhelming it can be, when you know you want to heal but don’t know where to start…

That’s why I created a step-by-step protocol on how to put your endo into
remission (without the overwhelm) and bring your body back into alignment.

Follow the link in bio & join the Temple Wellness Community to learn how to put your Endo into remission ❤️‍🩹

17/05/2026

You could have one, or a combo, of the following;

Insulin Resistance.
Chronically elevated insulin drives systemic inflammation, which triggers excess androgen (testosterone) production at the o***y. High testosterone can lead to male-pattern hair growth and delayed ovulation.

Hypothalamic Amenorrhea.
If your cycles are long or ovulation is missing, it may not be PCOS at all. HA is often the real cause usually from under-eating, overtraining, or chronic stress.

Chronic Cortisol Production.
Your reproductive (HPO) axis is deeply influenced by your stress (HPA) axis. When your body feels unsafe, it shuts down non-essential functions like ovulation. Stress always wins.

Metabolic Dysfunction.
Blood sugar issues, inflammation, thyroid imbalances and gut dysbiosis can all disrupt your cycle and even contribute to cyst formation. But that doesn’t mean you have PCOS.

Microbiome Imbalance.
Your gut microbiome plays a key role in hormone metabolism including estrogen, progesterone, thyroid and insulin. Dysbiosis = hormonal chaos.

So no, you don’t have PMOS.
You have a body that’s screaming for balance and a system that never looked deep enough to find out why…

SAVE & SHARE

If you’re still taking the pill, 2026 is the year to come off it.Your body deserves better 🫶🏼
10/02/2026

If you’re still taking the pill, 2026 is the year to come off it.

Your body deserves better 🫶🏼

Whilst Drs absolutely have their place, there’s a reason you’ve seen 5 different doctors and never received any answers ...
03/02/2026

Whilst Drs absolutely have their place, there’s a reason you’ve seen 5 different doctors and never received any answers to your hormone or gut issues.

If we’ve not met before, hey I’m Jaz!I’m a Clinical Nutritionist, Hormone Educator & Women’s Health Advocate.
But I’m al...
29/01/2026

If we’ve not met before, hey I’m Jaz!

I’m a Clinical Nutritionist, Hormone Educator & Women’s Health Advocate.

But I’m also a woman who’s been through it all — crippling period pain, mood swings, acne, gut issues, feeling like my body was broken for years.

Through through functional blood testing I got answers & with functional medicine I was able to heal…
and now I help other women do the same.

So if you’ve been struggling with your gut, hormones, or fertility and are seeking answers — you’re in the right place x

THE TEMPLE WELLNESS COMMUNITY is officially open! This is for the woman who’s seen every Doctor under the sun…Trying to ...
28/01/2026

THE TEMPLE WELLNESS COMMUNITY is officially open!

This is for the woman who’s seen every Doctor under the sun…

Trying to fix her hormones, gut, cycle or fertility — but nothing ever really changes.

You’ve been told “everything looks normal”
while dealing with period pain, acne, bloating, PCOS, low energy or stubborn weight.

You’re exhausted from spending time, money and energy on appointments — only to end up in the same place.

You can feel something’s not right — but no one has explained why.

Temple Wellness has everything you need to improve your health, all in one place - a self paced program to help you heal as well as live group calls for more personalised support and guidance.

Comment ‘TEMPLE’ to join the Temple Wellness Community today.

[PS. Run don’t walk to the comments - the next 10 women to join at the premium level will receive a 30min 1:1 initial consult to set you up & a quarterly call to help you stay on track!] 🤎

27/01/2026

This is what most women don’t get taught…

Knowing what to prioritise when it comes to improving your health will ensure you actually get rid of your ‘hormone’ issues.

Learn how to heal at the root [not just chase quick fixes] inside the Temple Wellness Community.
Launching January 28 🤎

Hi, I’m Jaz 🙋🏼‍♀️
If you’re new here, welcome 💛I’m a Clinical Nutritionist, Hormone Educator & Women’s Health Advocate.
...
22/08/2025

Hi, I’m Jaz 🙋🏼‍♀️

If you’re new here, welcome 💛

I’m a Clinical Nutritionist, Hormone Educator & Women’s Health Advocate.

But I’m also a woman who’s been through it all — crippling period pain, mood swings, acne, gut issues, feeling like my body was broken for years.

Through science-backed nutrition & functional medicine, I finally found the answers I was searching for… and now I help other women do the same.

❓Who I help:
- Women struggling with bloating, constipation & gut issues
- PMS, painful periods & hormonal imbalances
- Post-birth control recovery
- Fertility struggles & preparing for pregnancy
- Fatigue, low energy & stubborn weight

❓How I help:
- Functional blood analysis to uncover the root cause
- Personalised nutrition & lifestyle plans
- Education & support so you feel confident, not confused

If you’ve been struggling with your gut, hormones, or fertility — you’re in the right place xx

Ready to finally get to the bottom of your symptoms & get rid of them once and for all?

Head to the enquiry form in my bio — let’s do this, together 💛

Address

Perth, WA

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