07/10/2026
đŞ 4 REASONS TO DO THE WOMENâS STRENGTH CLASS
Strength training doesnât have to feel intimidating - especially when you have the right support around you. đ¤
Our Womenâs Strength Class is designed to create a safe, supportive and encouraging environment where you can build strength at your own pace and feel confident doing it.
⨠Smaller class sizes = more individual attention
⨠Learn the foundations before progressing
⨠Female-only environment where you can feel comfortable
⨠Support with technique, heavier movements and spotting
⨠Plenty of rest to ensure you can move safely and confidently
We want you to feel supported, not rushed - whether youâre completely new to strength training or looking to build more confidence with the movements you already know.
You donât have to know what youâre doing before you start. Thatâs what weâre here for. đ§Ą
đ NextMove Wellness & Physiotherapy Plus
đŞ Womenâs Strength Class
Swipe through to see 4 reasons why this class could be for you â
You donât need to walk into the gym knowing exactly what youâre doing. Our classes focus on learning the foundations first, building your confidence with each movement before gradually progressing to more complex exercises.
Move at your own pace, with support every step of the way. đ§Ą
Smaller classes mean more individual attention from our coaches. We can focus on your technique, answer your questions and make adjustments to suit you and your ability.
Youâre never left to figure it out on your own.
A female-only environment can make all the difference when youâre building confidence in the gym. Youâll be surrounded by women who are there to learn, improve and encourage one another.
No judgement, no pressure - just a safe space to get stronger together.
Strength training is an important part of supporting strong, healthy bones. Our classes allow plenty of time to slow down, focus on technique and gradually increase the weight youâre lifting - with the support you need to do it safely and confidently.
