01/11/2022
Spring 🌼 1 . 11 . 2022
It is the long-awaited change of winter to spring. Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal and new life all around.
While winter was a time to conserve energy and reduce activity, spring is a time of regeneration, new beginnings, and a renewal of spirit.
Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. As spring is represented by the wood element and includes the Liver and its complementary organ, the gallbladder, these two organs are usually the primary targets for springtime cleansing and health regimens.
Element: Wood
Colour: Green
Nature: Yang
Organs: Liver, Gallbladder
Emotion: Anger
Spring corresponds to the "Wood" element, which in turn is conceptually related to the liver and gallbladder organs. According to the philosophy of Chinese medicine, the liver is responsible for the smooth flowing of Qi (energy) throughout the body. When the liver functions smoothly, physical and emotional activity throughout the body also runs smoothly.
So, for optimum health this spring, move your Qi!
Stretch
Eye Exercises
Eat Green
Taste Sour
Do more outdoor activities
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