Team Kelch Health Coach, 6 swifts Street greenwood, Perth (2026)

I speacilise in coaching, personal training, swimming teaching, indoor and outdoor fitness bootcamps, advanced strenght training and health related fitness courses. in England and also with Bray wanderers and Longford town here in Ireland. I am a highly motivated and passionate person, and I have a great belief in what I do, which is transforming peoples lives.

24/05/2026

WINTER STACK 🙌🙌..

Winter puts extra stress on the immune system, recovery and energy levels, making the right supplement stack essential...

A multimineral complex builds immunity, supports recovery, muscle function, hormones and overall health....

Probiotics help improve gut health, where much of the immune system is controlled, helping reduce inflammation and improve immunity...

Zinc is vital for immune support, recovery, mood and hormone health...

Sodium ascorbate the alkaline form of Vit C is a powerful anti oxidant which provides a gentle form of vitamin C which is easy on the gut to help fight illness, bare up against stress and support recovery during the colder months...

DM us if you would like more info 😉

19/05/2026

Our comprehensive metabolic analysis, which includes a 14-site skinfold test to measure your lean mass and body fat percentage, as well as hormonal profiling.

These numbers are crucial for understanding your current physical state, hormonal health, and identifying stubborn areas of fat storage, which is vital info we need in order to design an individualised nutritional and weight training program to put you on the right track..

Gathering this data allows us to set a baseline, while a post-training phase re-assessment helps measure the impact of the training and nutritional model for that particular phase...

Don't miss this opportunity to stay ahead of the curve!

DM US to book your consultation..

11/05/2026

Trainer by day, entertainer by night! I've never met a man so excited for the return of Westlife to Perth Australia. I was serenaded for Mother's day this year ❤️💪🕺🤣 I'm gonna get in trouble for this one 🤭 #

09/05/2026

RELAX UNWIND AND FEEL THE BENEFITS.....

As u may know, we have our fabulous infrared sauna installed since January, but I've done very little to tell everyone of its many benefits because I've been hogging it all to myself!!! 😝

Infrared saunas improve quality of life in many ways.....

☆ Fat loss..
☆ Detoxification..
☆ Recovery..
☆ Opens up the circulation..
☆ Improves joint issues..
☆ Improves skin quality...
☆ Reduces the stress hormone cortisol..
☆ Brings down inflammation...
☆ Improves sleep quality..

If you would like to book a casual session or a 5/10 pack, we have reduced package prices for the month of May..

Session is usually $30 for 30 min
10 pack is now $270
5 pack is now $140

I can simply flick you over an invoice. Can also be bought as a beautiful gift for Mothers day, 🎁 💝..

Regards, Lisa..

03/05/2026

Our studio and philosophy go hand in hand with each other to bring out the best in everyone who comes into us...

We believe that successful physique transformations are not just about lifting weights or following a nutritional model...

They are about embracing a lifestyle change that fosters growth in mind, body, and spirit.

Our community is built on a foundation of support, motivation, and expert guidance, empowering each client to surpass their limits and achieve their personal best.

Every journey is unique, so we tailor our training and nutritional models to meet individual goals and needs, ensuring that each person feels valued and inspired.

By fostering a positive and encouraging environment, we cultivate not only strong bodies but also resilient minds, helping our clients unlock their true potential and transform not just their physique but their lives.

Together, we celebrate every victory, big or small, as we journey towards health, confidence, and lasting change.

Coach Lisa ❤️

Address

6 Swifts Street Greenwood
Perth, WA
6024

Telephone

+61435918776

Website

http://www.acefitness.org/acefit/trainer_profile.aspx?acecp=4wx76y6Cached

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