Team Kelch Health Coach, 6 swifts Street greenwood, Perth (2026)

I speacilise in coaching, personal training, swimming teaching, indoor and outdoor fitness bootcamps, advanced strenght training and health related fitness courses. in England and also with Bray wanderers and Longford town here in Ireland. I am a highly motivated and passionate person, and I have a great belief in what I do, which is transforming peoples lives.

12/08/2026

We like to hit an intensity like no other. 🔥

At 40, full-body weight training is key...

The goal isn’t to spend hours in the gym, who has time for that???

It’s 30 minutes of hard, focused work..

Where every rep and set has a purpose...

Resistance training supports the hormonal environment for strength and muscle growth...

Bringing up testosterone and growth hormone..

Vital to build strength, muscle and performance as you get older.

30 minutes..

Full body. Maximum focus. Maximum intent...

Train hard. Train smart. Stay strong at 40. 💪

09/08/2026

THE GOOD STRESS 💪💪..

Putting your body under the right kind of stress through weight training becomes increasingly important as you reach 40 and beyond....😎

Progressive resistance training gives your muscles, tissues, bones, and nervous system a reason to adapt, helping maintain strength, muscle mass, bone density, mobility, and overall physical resilience...👊👊

This is exactly what our philosophy and studio is set up and designed to do, deliver effective, structured 30-minute weight training sessions that challenge your body, build strength, and create the right kind of stress without spending hours in the gym..🙌🙌

It’s smart, efficient weight training designed to help you stay strong, capable, and resilient for the years ahead... 💪 😀 💙 ❤️

07/08/2026

Our coaching philosophy is built on more than just exercise...

It's about creating a clear roadmap for long-term success....

Too many people spend years jumping from one program to the next without structure, direction, or lasting results....

That's why we begin by understanding where you are today, identifying what's needed for success, and build a personalised plan that suits your body, lifestyle, and goals...

Every session has a purpose, every exercise is selected for a reason, and every progression is designed to help you become stronger, leaner, healthier, and more resilient....

We believe in coaching with purpose, educating our clients, and providing the accountability and support needed to create lifelong habits...

Success isn't built on motivation alone, it's built on following the right roadmap, trusting the process, and consistently doing the things that matter most...

Our mission is to guide you every step of the way so you can achieve results that last for life.

❤️❤️..

03/08/2026

Embarking on a fitness journey holds profound significance.

It's a symbolic opportunity for self-renewal, a chance to prioritize personal health and well-being.

Setting health & fitness goals aligns with a broader commitment to self-care, enhancing not just physical but also mental and emotional wellness.

The act of initiating this journey signifies a proactive step towards a healthier lifestyle, fostering discipline, resilience, and a positive mindset.

Moreover, the goal with a HEALTH focus lays a strong foundation for sustained habits, promoting longevity and a higher quality of life.

It's a powerful way to invest in oneself, fostering a sense of empowerment and a brighter, healthier future.

If you would like to arrange a consultation, whether it's in our private studio or online, we are here to help you smash your GOALS..

Coach Lisa ❤️❤️..

26/07/2026

The girls in the zone on Day 2 of their program. 💪✨

Focused attention.
Technique.
Structured programming.
Discipline.
Consistency.

Every box ticked ✔️✔️✔️

There are no random workouts here, every exercise has a purpose, every programme and session builds on the last, and every woman is coached to move well, get stronger, and build confidence...😎😎

Whether your goal is to lose body fat, build lean muscle, improve your energy, or simply feel your best, success comes from following a proven plan in the right environment with the right coaching...🙌🙌

If you're a woman who's ready to stop guessing in the gym and start seeing real results, we'd love to help...

Your leanest, strongest, healthiest version is built one session at a time. 🔥

19/07/2026

BIGGER, STRONGER ARM TIPS 💪💪..

☆ Train triceps and biceps together in the same workout once every 5 days. Using this approach ensures you create enough stimulus and balance.

☆ Use variation with hand placement and exercise selection.

☆ Train your forearms and increase grip strength with the use of fat grips on your DBs and BBs.

☆ Train the triceps and biceps in their lengthened and shortened positions, resistance behind the body, and resistance in front of the body.

☆ Use bang for your buck exercises like pull-ups, heavy pressing, and dips on your main upper body days.

☆ Maintain flexibility and get soft tissue work done on a regular basis to avoid injury and to encourage growth.

☆ Train the upper traps and external rotators of the shoulder to ensure the shoulders stay healthy.

☆ Train fu***ng hard.

YOU CAN NOW PURCHASE OUR 12 WEEK BIGGER,STRONGER ARMS PROGRAMME.
DM US FOR MORE INFO...

Address

6 Swifts Street Greenwood
Perth, WA
6024

Telephone

+61435918776

Website

http://www.acefitness.org/acefit/trainer_profile.aspx?acecp=4wx76y6Cached

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