Take Charge Wellbeing

03/09/2026

FREE TAKE CHARGE WELLBEING WORKSHOP – Shire of Northam

We spend a lot of time looking after everyone else. This workshop is about giving you practical tools to look after you.

In just 90 minutes, you’ll walk away with simple strategies to:

• Help manage Anxiety and Stress
• Improve Sleep
• Understanding overthinking and overwhelm

Monday 14 September | 5.30pm–7pm

Practical, relatable tools for everyday life.

Completely FREE – places are limited.

Register here:

https://www.eventbrite.com.au/e/take-charge-wellbeing-workshop-northam-free-community-event-tickets-1998661618704

Thank you to Dirt and Dust RunRotary Northam Greater Bunbury Rotary for funding and support of this project 🙏

26/08/2026

FREE Take Charge of your Wellbeing Workshop – Shire of Northam

We spend a lot of time talking about looking after our mental health. But what can we actually do, practically, when stress builds up or life gets on top of us?

Join us for a relaxed and interactive 90-minute Take Charge of your Wellbeing Workshop, with simple tools you can start using straight away to:

• Better manage stress and pressure
• Understand what affects our wellbeing
• Build resilience and look after ourselves
• Better sleep

Monday 14 September 5:30pm–7:00pm

This is a fully funded community event, brought to Northam by Rotary Northam Take Charge Wellbeing,the Dirt and Dust Run and Greater Bunbury Rotary.

No jargon. No lectures. Just practical, relatable strategies for everyday life.

Free to attend, but places are limited.
Register here 👇

https://www.eventbrite.com.au/e/take-charge-wellbeing-workshop-northam-free-community-event-tickets-1998661618704

19/08/2026

FREE MENTAL HEALTH FIRST AID - NORTHAM

Do you know what to say after you ask, “R U OK?”

What if they say, “No, I’m not.”

What do you say next? What should you do? What if you’re worried about making things worse?

This R U OK?Day week, Rotary Northam is helping bring fully funded Mental Health First Aid International training to our community, giving local people practical skills and confidence to recognise the signs, start a conversation and support someone who may be struggling.

Saturday 12 & Sunday 13 September | Shire of Northam

Proudly brought to Northam through Northam Rotary, Dirt and Dust Run, Greater Bunbury Rotary and Take Charge Wellbeing.

Spaces are limited. Register here
👇👇👇

https://www.eventbrite.com.au/e/free-2-x-day-mental-health-first-aid-mhfa-northam-tickets-1996895578430?utm_experiment=test_share_listing&aff=ebdsshios

Back your mates. Back your town.

16/08/2026

Public Speaking for Beginners Perth CBD

30 seconds → 5 minutes.

That’s the journey.

We don’t wait until we’re confident to start speaking.
We start speaking and that’s how we build confidence.

Over four weeks, we work on nerves, structure, delivery and most importantly getting the reps in.

In a supportive group having a crack and getting better together.

Public Speaking for Beginners
Perth CBD
26 August, 2, 9 & 16 September

Register here:

https://www.eventbrite.com.au/e/public-speaking-for-beginners-speak-with-confidence-calm-tickets-1998068401375?utm_experiment=test_share_listing&aff=ebdsshios

16/08/2026

30 seconds → 5 minutes.

That’s the journey.

We don’t wait until we’re confident to start speaking.
We start speaking and that’s how we build confidence.

Over four weeks, we work on nerves, structure, delivery and most importantly getting the reps in.

In a supportive group having a crack and getting better together.

Public Speaking for Beginners
Perth CBD
26 August, 2, 9 & 16 September

Register here:

https://www.eventbrite.com.au/e/public-speaking-for-beginners-speak-with-confidence-calm-tickets-1998068401375?utm_experiment=test_share_listing&aff=ebdsshios

06/08/2026

As many will know, there are a lot of moving parts in pulling events together.

People often see me or people standing at the front delivering a workshop or at the events, but often we don’t see the people behind the scenes who help play crucial roles.

As we completed the first of our six Regional WA Wellbeing events in Bunbury undefined , I just wanted to say thank you to few people.

Dave Castro , thank you for backing this idea from the start and helping make it a reality and for being so welcoming while I was in City of Bunbury

Ineke Oliver , thank you for everything you did behind the scenes with your support and generosity, I really appreciate everything you did.

Sean McKeown , thank you for helping spread the word and connecting us with the local community, aswell as the location amd offering your time.

There were plenty of others who also chipped in over the week, and I’m grateful to every one of you.

A massive thank you as well to Greater Bunbury RotaryClub and the Dirt and Dust Run for funding this initiative. Because of your support, we were able to provide free wellbeing workshops, Mental Health First Aid International training and community events that reached a lot of great people.
Happy days😊

05/08/2026

A fantastic couple of days spent in Bunbury 🙏

03/08/2026

Regional WA Wellbeing Initiative Bunbury Launch

We’ve just wrapped the first stop of our 6-town Regional WA Wellbeing Initiative, and Bunbury showed up in a big way.

With support from the Dirt n Dust Run and Greater Bunbury Rotary, the week included:
• A sold-out Mental Health First Aid course
• A near-capacity wellbeing workshop
• A community BBQ
• A Men’s Circle

The turnout was incredible and another win was the conversations.

It was people saying, “Let’s keep this going.”

That’s exactly what this initiative is about not one-off events, but helping communities build something that lasts.

And Bunbury has already started doing just that.

This is only the beginning. Next stop: another regional WA community.

30/07/2026

If you’ve ever avoided speaking up in meetings, dreaded introductions, or worried about giving a speech,
PUBLIC SPEAKING FOR BEGINNERS is for you.

Join me over 4 practical, supportive workshops where you’ll learn how to manage nerves, structure your message, and speak with confidence.

Perth CBD
4, 11, 18 & 25 August
5:30–7:30pm
Small group (limited to 12)

Your future self will thank you.

Register here 👇👇👇

https://lnkd.in/g546T_dt

Take Charge provides people with strategies to help in improve their wellbeing

27/07/2026

Are you in Bunbury Brighter Bunbury? This week is all about community, connection and wellbeing.

Thanks to the support of the Dirt n Dust Run and Greater Bunbury Rotary, we’re proud to be delivering a week of FREE events as part of the Regional WA Wellbeing Initiative.

Mental Health First Aid International – FULLY BOOKED👍

A huge thank you to everyone who registered. It’s fantastic to see so many people investing their time to learn how to support others experiencing mental health challenges.

Still want to get involved? We’d love to see you at one of our remaining free events:

Wednesday – Men’s Circle at Milligan House *3 spots left*
Thursday – Take Charge Wellbeing Workshop- *5 spots left *
Sunday – Community BBQ - *please register *

If you’re in the City of Bunbury area, come along. If you’re not, I’d really appreciate you sharing this with someone who is.

Together, let’s keep building stronger, more connected regional communities.

Links in comment section👍