02/10/2026
Change your state.
Tony Robbins has been talking for decades about changing your physiology to change your state.
Joe Dispenza talks about it from another angle too, reminding us that when we’re continually ruminating over someone or something, we’re giving it our energy and allowing it to influence our state.
And logically, it makes sense.
You absolutely feel the power and difference when you actually do it.
But then there are those days, or sometimes little periods or weeks, where you know exactly what you need to do and it’s just harder to shake.
Harder to move the energy.
Harder to shift your perspective.
Harder to access the state you know you want to be in.
That doesn’t mean you can’t.
It just means you might need to be a little more intentional about helping your body get there.
So when I notice myself in one of those days, I’m coming back to the basics.
Notice where in my cycle I’m in.
Shake the body first thing in the morning.
Journal for five minutes and get everything out without filtering it or trying to make sense of it.
Change the breath.
Move through some yoga, then get quiet and see what comes through without trying to control it.
And sometimes, you just need to get a little rogue.
Call your girlfriends, unleash the rebellious teenager, have a proper rage, move some energy and let yourself be a little uncontained for five minutes.
Then adjust your clothes, lift your head and get on with your day.
Hydrate. Add electrolytes. Give the body some support while things shift.
Because most times you don’t need to solve the whole situation.
You just need to give your body a different state to experience it from.
If you want to learn more about working with your body to shift these patterns, DM me STATE
