Tanvi Wardojo

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Tanvi Wardojo Join the Breathe, Mama: A Sanctuary Experience happening on 24 May, 11AM to 1PM.

04/10/2026

I used to think loving yourself meant feeling confident. Feeling good in your skin. Having some big, beautiful relationship with yourself.

But I’m learning that sometimes it’s much quieter than that.

It’s noticing when you’re exhausted and actually allowing yourself to rest.

It’s saying no without writing an essay explaining why. 😅

It’s not automatically saying yes because you’re afraid of disappointing someone.

It’s walking away from the things that continually ask you to become smaller.

It’s noticing the way you speak to yourself — and wondering if you’d ever speak that way to someone you love.

It’s asking, What do I need? And actually letting the answer matter.

Because the way we treat ourselves quietly teaches the people around us something too.

We show them what we’ll accept. How we expect to be spoken to. Where our boundaries are. And that our needs matter too.

And loving yourself doesn’t mean you stop showing up for the people you love.

It doesn’t mean becoming selfish or putting yourself first every second of the day.

It simply means you stop leaving yourself out of the care you give so freely to everyone else.

Because taking care of yourself goes far beyond what’s in your bathroom cabinet.

Self-care is also about how you speak to yourself. The boundaries you hold. The rest you allow yourself to take. The people and things you give your energy to.

Maybe that’s the kind of self-love we need more of.

Not becoming someone new.

But learning to listen to ourselves. Trust ourselves. Stand up for ourselves. And be there for ourselves, too. 🤍

Save this for the next time you need reminding that choosing yourself doesn’t mean choosing everyone else less.

And maybe send it to the woman who’s always taking care of everyone else, too❤️


30/09/2026

I didn't realise how much I needed a whole nervous system reset, until this moment.

I recently went on a little holiday on my own, and it felt so foreign!

After years of being in mum mode, being needed, thinking about everyone else first, and always having something to do, actually stepping away felt so much harder than I expected.

Part of me was excited.

And another part of me was thinking…

Should I really be doing this?
Shouldn’t I be home?
There’s so much to do.

Maybe you know that feeling too.

I think sometimes we get so used to pushing through, we forget what it feels like to simply pause.

And I’m realising that I don’t need to be completely burnt out before I’m allowed to rest.

I can love my family deeply and still have space for myself.

I can be grateful for my life and still need a reset.

I can miss them and still enjoy being away.

And maybe that's what this little time away really was - not escaping my life, because I love it!

But giving myself a chance to feel renewed and grounded

No guilt.
No earning it.
Just permission to pause.

I’m still learning this.

Maybe you are too.

If you've ever felt guilty for needing time for yourself, this is your sign to take that pause

And please remember this most of all.You're learning as you go. You care deeply, you're doing your best, and you’re prob...
29/09/2026

And please remember this most of all.
You're learning as you go. You care deeply, you're doing your best, and you’re probably doing far better than you realise.

Because one day, you may look back at this version of yourself and wish you had been a little kinder to her.

If I could sit beside a new mum and share a few things I wish more mums were told, these would be some of them.

Becoming a mum is such a big, beautiful, messy, overwhelming and humbling journey. There is so much learning, growing and figuring things out as you go and honestly, nobody has it all worked out.

So if you're in those early days right now, be gentle with yourself. You don't have to know everything. You don't have to get everything right. And you don't have to have it all together.

You're learning too.

If you could go back and give yourself one piece of advice as a new mum, what would it be?

Tell me in the comments I have a feeling another mum might really need to hear it.

Being a pharmacist changed the way I think about natural wellness.It taught me to ask questions, look at the evidence an...
29/09/2026

Being a pharmacist changed the way I think about natural wellness.

It taught me to ask questions, look at the evidence and understand how things work.

But it also taught me that curiosity doesn't have to stop there.

I can value science and remain open to intuition, lived experience and the wisdom of our own bodies.

For me, that's where things get really interesting.

Science meets soul.

And that's at the heart of Oils & Otherwise.

25/09/2026

Sharing a little piece of what I love.

The oils.
The learning.
The conversations.
The people I get to meet.
And all the little moments in between.

Oils & Otherwise has become so much more than a collection of products.

It's something I've built through curiosity, consistency, learning, and a genuine desire to share what I've discovered along the way.

I’ve learned that building something meaningful isn't about knowing everything.

It’s about staying curious.
Leading with intention.
Sharing what you know.
And creating space for others to discover what works for them.

I'm proud of what I'm building, grateful for the people who have been part of it, and excited for where this journey continues to take us.

Thank you for being a part of if all ❤️

24/09/2026

Motherhood comes with a whole lot of love… and apparently, a whole lot of unsolicited advice. 😂

The moment you become a mum, everyone seems to have an opinion about how you should be doing things.

But here's your reminder:

You don't have to take every bit of advice you’re given.

You can listen without taking it on board.
You can take what works for you and leave the rest.
You can trust your instincts and get to know what works for your family.

Because what worked for someone else's kids might not work for yours - and that doesn’t mean you’re getting motherhood wrong.

Sometimes, you're not looking for another opinion.

You just need someone to say, “You're doing a good job, Mum.”

What unsolicited parenting advice have you received? 👇

23/09/2026

Being a pharmacist, a yoga teacher and a wellness enthusiast changed the way I think about natural wellness.

It taught me to ask questions, look at the evidence and understand how things work.

But it also taught me that curiosity doesn't have to stop there.

I can value science and remain open to intuition, lived experience and the wisdom of our own bodies.

For me, that's where things get really interesting.

Science meets soul.

And that's at the heart of Oils & Otherwise.

Just a little Monday reminder from one mom to another: you don't have to do it all today.Take a breath, protect your pea...
21/09/2026

Just a little Monday reminder from one mom to another: you don't have to do it all today.

Take a breath, protect your peace, and yes… go get the iced coffee, tea or matcha.

Send this to a mom who might need this little reminder today - or tell me below: what's one thing you're giving yourself permission to do this week?

Maybe low-tox motherhood starts here:Not with fear.Not with throwing everything away.Not with trying to create a perfect...
21/09/2026

Maybe low-tox motherhood starts here:

Not with fear.

Not with throwing everything away.

Not with trying to create a perfect life.

But with simply noticing…

What does my child eat, drink, breathe, and use every single day?

Because sometimes awareness doesn't mean you need to change everything.

It just helps you decide what matters most to your family.

What part of your child's daily routine have you started becoming more mindful about?

20/09/2026

“I know I want to do things differently… but how?”

I think this is where so many of us get stuck.

We know what we don’t want to repeat. We know how certain things made us feel growing up.

We know there are patterns we don’t want to pass on to our own kids.

But knowing what you don’t want doesn’t automatically hand you a manual for what to do instead.

Maybe you want your child to feel safe telling you the truth — even when they’ve messed up.

Maybe you want to listen to their feelings instead of telling them to stop crying.

Maybe you want boundaries without fear.

Discipline without shame.

Affection that doesn’t have to be earned.

Maybe you want them to know that saying no doesn’t make them rude. That rest isn’t lazy. That they don’t have to keep everyone else happy to be loved.

And maybe doing things differently isn’t only about how you parent them.

Maybe it’s also about how you treat yourself while you’re mothering them.

Asking for help before you’re drowning.

Having boundaries without the guilt.

Allowing yourself to rest.

Remembering that becoming a mother didn’t mean you stopped being a whole person.

Because motherhood has a funny way of bringing our own stuff right to the bloody surface. 😅

Why did that trigger me?

Why do I feel guilty saying no?

Is this how I actually want to respond… or is this simply what I learned?

That’s where doing things differently begins.

Not with having all the answers.

And definitely not with becoming the “perfect” conscious parent.

It starts with noticing getting curious about your reactions.

Repairing when you get it wrong.

And choosing differently when you can.

You won’t get it right every time. None of us will.

Doing things differently doesn’t mean perfect parenting. It means noticing.

You don’t need the whole roadmap.

Maybe breaking cycles isn’t about giving our children a perfect childhood.

Maybe it’s about looking at what we inherited, deciding what still belongs — and consciously choosing what we want to pass on.

What’s one thing you knew you wanted to do differently when you became a parent?

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Perth, WA

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Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 12pm - 5pm
Sunday 9am - 5am

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