Clear Water Gravity Colon Hydrotherapy

Clear Water Gravity Colon Hydrotherapy Book through our website. Offering gravity colonic hydrotherapy with a focus on holistic wellness and individualised care.

Thank you to my clients. You are all my teachers 🩵The lessons I've learned from you over the years have shaped this work...
03/06/2026

Thank you to my clients. You are all my teachers 🩵

The lessons I've learned from you over the years have shaped this work - and me along with it. What we learn in our sessions and conversations expands far wider than just gut health.

Every one of you inspires me. The showing up, the coming back, the willingness to sit with whatever surfaces - you should all be so proud of that ✨




A slower Sunday evening can be the perfect opportunity to regulate ourselves before a new week 🌀The way you spend the fe...
31/05/2026

A slower Sunday evening can be the perfect opportunity to regulate ourselves before a new week 🌀

The way you spend the few hours before bed can help set the tone your nervous system carries into Monday - and the rest of the week to follow.

Five things to try tonight:
→ eat dinner earlier, eat it slowly
→ dim the lights after dark
→ a gentle belly massage
→ brain dump whatever's looping in your head
→ slow exhales lying in bed (longer out than in)

We see lots of clients arriving before the session with nervous systems that haven't had a real pause in months. Sunday can be your small, doable reset - no big overhaul or "optimised" routine required.

Save this for tonight 🌙

There's a reason slow-cooked meals feel so cosy and comforting in winter - they ask very little of your digestion 🍖🍠🫜Whe...
28/05/2026

There's a reason slow-cooked meals feel so cosy and comforting in winter - they ask very little of your digestion 🍖🍠🫜

When meat is cooked low and slow for hours, the proteins soften and the connective tissue melts into the broth, releasing collagen, gelatin and minerals in a form your body can absorb up easily. Root vegetables bring grounding fibre and warmth. The herbs do delicious work in the background - easing digestion and lifting flavour.

Bone broth base is what lifts this from comforting to genuinely restorative - a good quality store-bought one does a great job. Our favourites are Gevity and Best Of The Bone

Save this for a slow rainy Sunday dinner - the leftovers are even better the next day

I graduated from therapy.Years of sitting in the room and unpacking, unlearning, growing, changing & choosing differentl...
25/05/2026

I graduated from therapy.

Years of sitting in the room and unpacking, unlearning, growing, changing & choosing differently. It has taken a lot of work but I have been able to build my life to be one I want to live

These are the lessons I'm carrying out with me:
- My life is my choice. Every day I choose how I show up, what I eat, what outlook I carry. I am in control of my thoughts, not the other way round.
- I am my biggest investment.
- I speak to myself like she's a little me.
- My darkest days were drops in the ocean. They built who I am — I choose not to let them define me.
- Consistency is key. Key. Key.

If you're in the thick of it right now, trust me, it's going to get better. The work is worth it, trust yourself and remember you are worth it 🤍

One of the most common things we hear in session: I know I should be doing more - I just don't k That's not laziness. ...
20/05/2026

One of the most common things we hear in session: I know I should be doing more - I just don't k
That's not laziness. That's overwhelm. And it's exactly what we help untangle.
Part of what happens in every session at Clear Water is working out which area of your health is worth focusing on first - and how to make that first change easy enough to actually stick. Because trying to overhaul everything at once is how nothing changes.

We work across five foundations: food, exercise, sleep, stress and emotional wellbeing, and fun and joy.

🥦 Food - one better choice a day adds up faster than you think
🚶 Exercise - it doesn't have to be a production
😴 Sleep - nervous system first, everything else second
🌬️ Stress - awareness before action
🌻 Fun & joy - yes, this one counts as health too

Not sure where your starting point is? That's the conversation we have with every client. Book in through our link in bio and we’ll help you figure it out.

Hashtags

Nobody becomes well by overhauling everything at once 🩵People who actually feel better long-term usually choose one or t...
15/05/2026

Nobody becomes well by overhauling everything at once 🩵

People who actually feel better long-term usually choose one or two things gtom each pillar and made them easy enough to stick to. Then slowly, without forcing it, the rest are a lot easier to change.

We can help you understand and get clear on the five pillars - food, exercise, sleep, stress and emotional wellbeing, and fun and joy. You don't need to master all five simultaneously, but because when you understand the whole picture, you can find the thread that's easiest to pull.

Ask yourself: which two feel most doable right now? Start there. That's genuinely enough.

🥦 Food - one better choice a day adds up faster than you think
🚶 Exercise - movement doesn't have to be a production
😴 Sleep - nervous system first, everything else second
🌬️ Stress - awareness before action
🌻 Fun & joy - yes, this one counts as health

Your body has been listening the whole timeEvery conversation you didn't speak your truth. Every frustration you had to ...
10/05/2026

Your body has been listening the whole time

Every conversation you didn't speak your truth. Every frustration you had to squash. The grief you didn't let yourself feel because it wasn't a convenient time. The intellectual mind moves on... But the body keeps a quieter record. In the jaw, the breath, the shoulders, the gut.

The work we do at Clear Water isn't about solving everything. But we can to help give your body somewhere to put it all down. For many people — particularly through chronic stress, or seasons of carrying a lot, healing our gut can be a meaningful part of the release and restoration of those systems where release happens.

Come see us at the clinic and we can help you find a path through 💙

Toasty apple crumble, but make it gut-loving 🍎 🍏 Apples are one of the most generous foods you can eat for your gut — pe...
06/05/2026

Toasty apple crumble, but make it gut-loving 🍎 🍏

Apples are one of the most generous foods you can eat for your gut — pectin feeds your microbiome, soluble fibre supports motility, and a slow bake softens everything into something the body will love

Oats, almond meal, cinnamon and a drizzle of natural sweetness. Easy, simple, whole foods deliciousness 🍂

Cooler months ask for different things from our bodies Slower digestion, a little less energy, maybe a sniffle here and ...
03/05/2026

Cooler months ask for different things from our bodies

Slower digestion, a little less energy, maybe a sniffle here and there. All of these things are a pull toward warmth and stillness.

None of it is a malfunction. It's your body shifting gears for the season.
Five gentle habits we recommend to clients every autumn - small, doable, the kind of habits that compound and make you feel better in the long run.

Bookings in link in bio - stay cosy 🫖



Ten years doing this work and I'm still figuring things out.The wellness world online makes it look like everyone has it...
30/04/2026

Ten years doing this work and I'm still figuring things out.

The wellness world online makes it look like everyone has it sorted. Perfect routines, perfect plates, perfect mornings. We don't. I certainly don't. And pretending otherwise just makes the people I work with feel further behind than they already are.

So here's a list of mistakes I've made (and a few I'm still making). Save it if any of them sound familiar - and know that none of it disqualifies you from feeling well. The coming back to yourself and trying again is the whole thing.

If you're sorting out your health and need a hand, bookings are in the bio. Or send me a message — I read every one x

—

Clear Water · Applecross
Colon hydrotherapy + holistic gut health

Address

800 Canning Highway, Applecross
Perth, WA
6153

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 7am - 1pm

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