Arianne Drage - Sports Dietitian

Arianne Drage - Sports Dietitian Arianne is an Accredited Practising Dietitian & Sports Dietitian located at The Rev Barbell Club in Balcatta

Be honest…how many times have you caught yourself thinking:“I need to earn my food.”
“I was bad today.”
“I’ll start agai...
16/06/2026

Be honest…how many times have you caught yourself thinking:

“I need to earn my food.”
“I was bad today.”
“I’ll start again Monday.”
“I just have no self-control.”

After coaching so many active women, I’ve learned that these thoughts are often symptoms of the problem (and not the solution).

Because most women aren’t struggling because they lack discipline, they’re struggling because they’re trying to force themselves to follow a nutrition approach that doesn’t match their training their lifestyle, or their own body’s needs.

So they blame themselves, they think they’re the problem. When really, the plan is setting them up to fail.

You shouldn’t have to “earn” your food, you don’t need to be “good” to deserve dinner, and needing to eat enough to support your training isn’t weakness at all.

So if you’ve been stuck in the cycle of guilt, restriction, overeating, and starting over next Monday, maybe it’s time to stop questioning yourself and start questioning the rules you’ve been following.

Which of these thoughts do you catch yourself having most often?

One of the biggest nutrition myths is that you need to eat plain, boring meals to see results.The truth? The best nutri...
12/06/2026

One of the biggest nutrition myths is that you need to eat plain, boring meals to see results.

The truth? The best nutrition plan isn’t the most restrictive one. It’s the one you can stick to.

My clients improve their energy, build muscle, lose body fat, and perform better in the gym while eating meals they genuinely enjoy.

Because nutrition should fit your lifestyle, not take over it.

If you’re tired of overthinking food and want to learn how to fuel your body with confidence, The Everyday Athlete Program is designed for you.

⏰ There are only 2 days left to join before doors close.

Comment “ATHLETE” below or send me a DM and I’ll send you the details.

08/06/2026

When I first started my own nutrition journey, I wish I’d had something like this.

Not another meal plan, and not just calorie and macro targets.

A simple system that actually taught me how to fuel my body, build habits and make nutrition fit around real life.

After working with hundreds of clients over the past 8 years, I’ve realised that’s what most people are really missing. They don’t need more information - they need the right tools, guidance and support to put it all into practice.

That’s exactly why I created The Everyday Athlete  - education, meal plans, accountability, progress measurements and support all in one place. 

It combines the exact systems and strategies I’ve developed working with hundreds of clients to help them improve their health, body composition and performance, without feeling overwhelmed.

It’s the coaching experience I wish I’d had when I started.

If you’d like to know more or join the program, send me a DM with “ATHLETE”

You’re not lazy, you’re not lacking discipline, and you probably don’t need another piece of conflicting nutrition advic...
05/06/2026

You’re not lazy, you’re not lacking discipline, and you probably don’t need another piece of conflicting nutrition advice.

Most active people I work with aren’t struggling because they don’t care about their diet. They’re struggling because they’ve spent years trying to piece together advice from social media, their PT, friends, and Google, only to end up feeling more confused.

If you’re training hard but still wondering why you’re exhausted, not recovering well, or not seeing the results you expected, it might not be your effort, it might just be that you’re not fuelling in a way that actually supports your goals.

That’s exactly why I created The Everyday Athlete Program. So you can have a clear nutrition plan that’s tailored to YOU, your goals, your training, and your lifestyle. No more trying to piece together advice from a dozen different places or wondering who to listen to.

Instead, you’ll have the confidence to cut through the noise, stop feeling confused, and finally fuel in a way that helps you feel and perform your best.

Comment ATHLETE and I’ll send you the details. 💚

The doors to The Everyday Athlete are officially open 🎉This online nutrition coaching program is designed to help you fu...
03/06/2026

The doors to The Everyday Athlete are officially open 🎉

This online nutrition coaching program is designed to help you fuel your training properly, improve your energy and recovery, build strength, and finally stop second-guessing what you should be eating.

Join now, and in 12 weeks you could be:
✔️ Walking into every training session feeling fuelled, energised and ready to perform
✔️Recovering faster between sessions and finally breaking through frustrating training plateaus
✔️ Feeling stronger, more confident and seeing the results of all your hard work in the gym
✔️Enjoying meals out, social events and weekends without guilt or feeling like you’ve “fallen off track”
✔️ Knowing exactly how to fuel your body for your goals without constantly searching for nutrition advice online

Join now via the link in my bio or send me a DM with “ATHLETE” for more details.

A lot of active women are surprised by how quickly they start to feel better when they finally start eating enough.For y...
01/06/2026

A lot of active women are surprised by how quickly they start to feel better when they finally start eating enough.

For years, they’ve been taught to eat less, avoid carbs, skip meals, or ignore their hunger in the pursuit of getting leaner or smaller.
So the idea of eating more can feel scary, but when you start giving your body the fuel it actually needs, some pretty amazing things can happen.

So if the thought of eating more feels overwhelming or scary, you’re not alone - this is something I help clients navigate every day.

Rather than jumping from one extreme to another, we take a structured approach to gradually increasing intake, building confidence around food, and making sure you’re fuelling your body well enough to support your training, recovery, and goals.

Because if what you’ve been doing isn’t getting you the results you want, continuing to do more of the same probably isn’t the answer.

If you’re ready to learn how to fuel with confidence, join the Everyday Athlete Program waitlist and save $100 when enrolments open.

Link in bio to join 😊

Honestly, one of the best things I ever did was heal my relationship with food and learn how to make nutrition work for ...
27/05/2026

Honestly, one of the best things I ever did was heal my relationship with food and learn how to make nutrition work for me instead of letting it completely take over my life.

I don’t spend all day stressing about what I can and can’t eat anymore. I know how to fuel myself in a way that supports my training, energy, lifestyle, and goals without obsessing over every calorie or trying to be “perfect”.

I can walk into the gym feeling confident knowing I’ve fuelled properly for my session.

I can go on holidays, eat different foods, enjoy dinners out, and make memories without guilt or feeling like I need to “make up for it” afterwards.

I can be flexible when life gets busy because I understand the bigger picture of nutrition now.

And honestly, that feeling of freedom and confidence around food changed my life far more than trying to shrink myself ever did.

This is exactly the kind of approach I’ll be teaching inside the next round of the Everyday Athlete.

Waitlist opens soon 😊

Address

5/146 Balcatta Road, Balcatta
Perth, WA
6021

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 5pm
Saturday 8am - 12pm

Telephone

+61428530402

Website

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