Bikefit Perth

18/06/2026

🚴‍♂️ Winter is Bikefit Season 🚴‍♀️

If you've been putting up with saddle discomfort, knee pain, numb hands, neck pain or other cycling niggles, now is the ideal time to get your bikefit sorted before spring arrives.

Recently, James Lewin attended the International Bikefit Institute Conference in the UK, bringing home the latest knowledge in cycling comfort and performance. Meanwhile, the Star Physio team enjoyed racing at the Seven Gravel Event as excitement builds towards the UCI Gravel World Championships in WA this October.

Congratulations to everyone who has already qualified for Worlds.

Now is the time to get your position dialled in and enjoy your best riding yet.

Check it all out here!

https://starphysiowa.com.au/bikefit-perth/

17/06/2026

🚣‍♀️🍝 Big week for the Shenton College rowers.

The athletes enjoyed a pre-regatta pasta night before the first All Schools Regatta of the season, putting into practice many of the nutrition strategies recently shared by Star Physio Sports Dietitian Donna Kimpton at the UWA and Shenton Rowing Development Dinner.

Great performances are built on training, recovery and good nutrition.

Congratulations to all crews on a successful start to the season.

Check out Donna's article and free endurance fuelling cheat sheet here!

https://starphysiowa.com.au/rowing-nutrition-sports-dietitian-perth/

17/06/2026

Good news if you're looking for care this weekend! 🙌

Star Physio and Podiatry Mosman Park is open this Saturday, and we have a few spots still available across both locations. Whether you're dealing with an injury, foot discomfort, or simply want to take care of your body — we're here to help.

Here's what's available:

📍 Star Physio and Podiatry Mosman Park – Star Physio and Podiatry Mosman Park:
Amy Ross (Physiotherapist & Sports Scientist) and Julie Pham (Physiotherapist & Podiatrist) have limited availability at West Perth.

📍 Star Physio and Podiatry Mosman Park – Star Physio and Podiatry Mosman Park:
Sam Steel (Podiatrist) has a couple of spots remaining in Mosman Park.

We know how hard it can be to find time during the week. Saturday appointments exist because your health matters, and we want to make it as easy as possible for you to get the support you need.

Don't let another week go by without addressing what's been bothering you. Call us on 64249578 or book online at 👉 https://starphysiowa.com.au/book-physio-perth/

Spots are limited, so we encourage you to reach out soon. What has been stopping you from prioritising your health lately? We'd love to hear from you in the comments. 💬

18/05/2026

What an incredible weekend! 🚴‍♀️

Our team members Amy Ross, Julie Pham, Damian Oldmeadow and Julie Scudds took on the SEVEN Gravel Cycling Race in Nannup this weekend. Despite the chilly morning start, they pushed through what turned out to be a challenging but rewarding day.

We know how tough endurance events can be. That's why we're so proud of their determination and effort. It was wonderful to see so many Star Physio friends and clients at the start line too.

Special congratulations to everyone who qualified for the World Gravel Bike Championships in October!

Star Physio are experts in cycling injuries and prevention, bikefit, podiatry and custom cycling orthotics and endurance athlete nutrition. Why don't you check out our free advice section on our website for some great tips!

https://starphysiowa.com.au/expertadvice/

08/05/2026

🏐 Parents of WA Youth Volleyball Athletes

Small injuries and niggles can quickly become bigger problems during busy training and competition periods.

Aaron Tay from Star Physio WA will be available during the WA Youth State Team trials at Perth Modern School to provide free injury advice and review for players.

Aaron is Head Physiotherapist for the WA State Volleyball Team and has also worked with the Australian National Volleyball Team.

📅 Monday 11th May
⏰ 6:00–8:30pm

Early management can make a huge difference to performance, recovery and availability during the season.


Volleyball WA

07/05/2026

🏐 WA Youth Volleyball Players & Parents

Aaron Tay from Star Physio WA will be available during the WA Youth State Team trials at Perth Modern School on Monday 11th May from 6:00–8:30pm.

Free advice for:
✔ Shoulder pain
✔ Knee pain
✔ Ankle injuries
✔ Back pain
✔ Training soreness & niggles

Proud supporters of Volleyball WA for over 25 years.


Volleyball WA

06/05/2026

Tomorrow night marks an exciting evening as Star Physio and Podiatry Mosman Park takes center stage at the UWA Shenton Rowing Club's annual Rowing Development Dinner! 🚣‍♂️

Our Head Physiotherapist Damian Oldmeadow will be sharing expert insights on injury prevention, management, and strength conditioning specifically tailored for rowers. Meanwhile, our Sports Dietitian Donna Kimpton will dive deep into the crucial topic of fuelling for performance in young athletes, covering essential pre and post race nutrition strategies plus training fuel optimization. 💪

At Star Physio and Podiatry Mosman Park, we're incredibly proud to support rowers across the entire spectrum - from enthusiastic youth and dedicated novices all the way to elite Australian Champions! Our comprehensive approach combines cutting-edge physiotherapy techniques with evidence-based sports nutrition to help athletes reach their peak potential on the water. ⭐

Whether you're just starting your rowing journey or competing at the highest levels, proper injury prevention and optimal nutrition are game-changers for your performance and longevity in the sport. 🏆

You can read more about Star Physio's work with rowers here!
https://starphysiowa.com.au/rowing-physiotherapy-perth/


The UWA Boat Club

06/05/2026

🏐 FREE Volleyball Injury Advice – WA Youth State Team Trials

Star Physio WA’s Aaron Tay will be available at Perth Modern School during the WA Youth State Team trials on Monday 11th May from 6:00–8:30pm.

Aaron is Head Physiotherapist for the WA State Volleyball Team and has also worked with the Australian National Volleyball Team.

Players and parents are welcome to come over for:
✔ Injury advice
✔ Review of niggles and soreness
✔ Recovery guidance
✔ Injury prevention advice

Getting on top of injuries early is one of the keys to performing at your best and staying available for your team.

Star Physio WA are proud supporters of Volleyball WA and have worked with volleyball athletes across WA for more than 25 years.

📍 Perth Modern School
📅 Monday 11th May
⏰ 6:00pm – 8:30pm


Volleyball WA

05/05/2026

04/05/2026

What an incredible day supporting such an important cause! 💙

Star Physio and Podiatry Mosman Park's Aaron Tay and Amy Ross joined physiotherapy students from Curtin University to provide post-event care for walkers at the New Town Toyota Walk for Women's Cancer on Saturday. These amazing participants covered distances from 5km to 42km, raising vital funds for the Perkins Institute.

We understand that walking long distances can take a toll on your body. That's why we were there to offer massage, injury advice, and support when walkers needed it most. It's been our privilege to support the Perkins Foundation for many years through our physiotherapy and podiatry services.

Whether you're dealing with walking pain now or already thinking about next year's big walk, our caring team is here to help you move forward comfortably and confidently.

Visit us at https://starphysiowa.com.au/

What's your biggest concern when it comes to staying active and pain-free?



New Town Toyota Walk for Women's Cancer Harry Perkins Institute of Medical Research