Bikefit Perth

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Bikefit Perth Bikefit Perth Physio is Perth's premier Bikefitting and Cycling Physiotherapy Centre. WA's only saddle pressure and stability bikefit system.

Star Physio are your local physiotherapists in Mosman Park. Our experienced & PhD qualified physiotherapists provide pre & post operative rehabilitation, strength & conditioning, dry needling, acupuncture, remedial massage, sports physiotherapy, osteoarthritis care & treatment, GLAD program for arthritis, exercise therapy, treatment of back, neck & joint pain, vertigo, BikeFit services for professional athletes & more. We also offer podiatrist services including sports podiatry. Located in Mosman Park to welcome clients from Peppermint Grove, Dalkeith, North Fremantle, Bicton, Attadale, Claremont, Cottesloe, Swanbourne, Mount Claremont & surrounds. For the best Physiotherapists in Mosman Park, contact Star Physio.

🚴‍♂️🏃‍♀️ Can You Improve Fitness Without Training Hard?Injured runner? Cyclist managing training load? Rower looking for...
18/10/2026

🚴‍♂️🏃‍♀️ Can You Improve Fitness Without Training Hard?

Injured runner? Cyclist managing training load? Rower looking for another way to maintain fitness?

Blood Flow Restriction (BFR) training isn't just about building muscle.

Emerging research suggests that combining BFR with low-intensity exercise, including walking, cycling and rowing, may help stimulate cardiovascular adaptations.

And that's particularly interesting for endurance athletes who can't tolerate their usual training loads.

At Star Physio, we're exploring how BFR can complement rehabilitation and help athletes maintain fitness while recovering from injury.

🔬 Research has demonstrated promising results for:

🚶 Low-intensity treadmill walking
🚴 Easy cycling sessions
🚣 Rowing training

The best part? These adaptations may be possible at much lower exercise intensities than traditional endurance training.

Our Physiotherapist & Exercise Scientist Amy Ross takes a closer look at the science and practical applications of BFR in her latest Expert Advice article.

👉 Read the full article: https://starphysiowa.com.au/blood-flow-restriction-training-big-gains-from-light-loads/

Why do endurance athletes get injured?🏃‍♂️🚴‍♂️🏊‍♂️ Training hard but struggling with injuries?You've spent months buildi...
15/10/2026

Why do endurance athletes get injured?

🏃‍♂️🚴‍♂️🏊‍♂️ Training hard but struggling with injuries?

You've spent months building your fitness for your next marathon, cycling event or triathlon… then suddenly your Achilles, knee or shoulder starts hurting!

Sound familiar?

Is it too much training? Not enough recovery? Your running shoes, technique or bike position?

💡 The answer is often more complicated than you think!

Star Physio's Cillian Madden has a strong background in sports science and strength and conditioning, with a particular interest in helping runners, cyclists and endurance athletes overcome injuries and return to training.

In his latest article, Cillian explores:

✅ Why sudden changes in training load matter
✅ How previous injuries influence future injury risk
✅ The role of running technique, footwear and bike position
✅ Why recovery and nutrition are essential for endurance athletes

🎯 The goal isn't just to recover from injury – it's to build the capacity to keep training and performing.

📖 Read Cillian's latest article:
https://starphysiowa.com.au/endurance-sport-injuries/

📍 Cillian is available at Star Physio West Perth and Mosman Park.

💪 Build Strength Without Heavy Weights!Recovering from surgery? Managing knee pain? Struggling to rebuild strength after...
15/10/2026

💪 Build Strength Without Heavy Weights!

Recovering from surgery? Managing knee pain? Struggling to rebuild strength after an injury?

What if you could achieve meaningful strength gains without lifting heavy weights?

At Star Physio, we're using Blood Flow Restriction (BFR) Training to help patients rebuild muscle strength using much lighter loads than traditional strength training.

✅ Build strength while reducing joint loading
✅ Support recovery following ACL and other knee surgery
✅ Help maintain muscle during injury rehabilitation
✅ Provide an alternative strengthening option for people with knee osteoarthritis

Using specialised cuffs and individually controlled pressures, BFR allows us to challenge muscles without the need for heavy resistance.

👩‍⚕️ Star Physio Physiotherapist & Exercise Scientist Amy Ross explains how BFR works, what the research tells us and who might benefit.

👉 Read Amy's latest Expert Advice article:
https://starphysiowa.com.au/blood-flow-restriction-training-big-gains-from-light-loads/

📍 Star Physio – West Perth & Mosman Park

Suggested hashtags:

🚴 PHYSIOTHERAPY STUDENTS – LAST POSITIONS AVAILABLE!Want to gain some valuable hands-on experience working with enduranc...
15/10/2026

🚴 PHYSIOTHERAPY STUDENTS – LAST POSITIONS AVAILABLE!

Want to gain some valuable hands-on experience working with endurance athletes?

Star Physio is looking for a few more enthusiastic physiotherapy students to join our team supporting the MACA Cancer 200 Ride this weekend!

📅 Saturday 17 October 2026
📍 Mandurah
💰 Paid positions

This is a great opportunity to gain practical experience, work alongside experienced sports physiotherapists and be part of an incredible event raising funds for cancer research.

📩 Interested? Email Damian at [email protected] for more information.

Please share with any physiotherapy students who might be interested!

A warm welcome to Cillian Madden, who has just joined the Star Physio and Podiatry Mosman Park team! 👋Cillian brings rea...
04/10/2026

A warm welcome to Cillian Madden, who has just joined the Star Physio and Podiatry Mosman Park team! 👋

Cillian brings real, hands-on experience helping people manage chronic neck and back pain — and we know how much that can affect everyday life. He also works with endurance athletes and team sport players, including volleyball and lacrosse.

Whether you're dealing with a lingering injury or ongoing pain, Cillian is here to help. Book your appointment today at https://starphysiowa.com.au/book-physio-perth/ or call the clinic on 64249578

What's one thing you wish you'd addressed sooner when it comes to pain or injury?

A warm welcome to Cillian Madden, who has just joined the Star Physio and Podiatry Mosman Park team! 👋Cillian brings rea...
04/10/2026

A warm welcome to Cillian Madden, who has just joined the Star Physio and Podiatry Mosman Park team! 👋

Cillian brings real, hands-on experience helping people manage chronic neck and back pain — and we know how much that can affect everyday life. He also works with endurance athletes and team sport players, including volleyball and lacrosse.

Whether you're dealing with a lingering injury or ongoing pain, Cillian is here to help. Book your appointment today at https://starphysiowa.com.au/book-physio-perth/ or call the clinic on 64249578

What's one thing you wish you'd addressed sooner when it comes to pain or injury?

⭐ **STAR PHYSIO IS HIRING!**We’re looking for a **fantastic physiotherapist** to join our Perth team.Work alongside expe...
28/08/2026

⭐ **STAR PHYSIO IS HIRING!**

We’re looking for a **fantastic physiotherapist** to join our Perth team.

Work alongside experienced clinicians with a great mix of **musculoskeletal and post-op patients**, plus our key sports — cycling, triathlon, rowing, volleyball and running.

Great team. Excellent clinical opportunities. Plenty of scope to develop your interests.

Interested, or know someone who might be a great fit?

📩 Damian Oldmeadow, Managing Director

[email protected]

🚴‍♂️ Winter is Bikefit Season 🚴‍♀️If you've been putting up with saddle discomfort, knee pain, numb hands, neck pain or ...
18/06/2026

🚴‍♂️ Winter is Bikefit Season 🚴‍♀️

If you've been putting up with saddle discomfort, knee pain, numb hands, neck pain or other cycling niggles, now is the ideal time to get your bikefit sorted before spring arrives.

Recently, James Lewin attended the International Bikefit Institute Conference in the UK, bringing home the latest knowledge in cycling comfort and performance. Meanwhile, the Star Physio team enjoyed racing at the Seven Gravel Event as excitement builds towards the UCI Gravel World Championships in WA this October.

Congratulations to everyone who has already qualified for Worlds.

Now is the time to get your position dialled in and enjoy your best riding yet.

Check it all out here!

https://starphysiowa.com.au/bikefit-perth/

🚣‍♀️🍝 Big week for the Shenton College rowers.The athletes enjoyed a pre-regatta pasta night before the first All School...
17/06/2026

🚣‍♀️🍝 Big week for the Shenton College rowers.

The athletes enjoyed a pre-regatta pasta night before the first All Schools Regatta of the season, putting into practice many of the nutrition strategies recently shared by Star Physio Sports Dietitian Donna Kimpton at the UWA and Shenton Rowing Development Dinner.

Great performances are built on training, recovery and good nutrition.

Congratulations to all crews on a successful start to the season.

Check out Donna's article and free endurance fuelling cheat sheet here!

https://starphysiowa.com.au/rowing-nutrition-sports-dietitian-perth/

Good news if you're looking for care this weekend! 🙌Star Physio and Podiatry Mosman Park is open this Saturday, and we h...
17/06/2026

Good news if you're looking for care this weekend! 🙌

Star Physio and Podiatry Mosman Park is open this Saturday, and we have a few spots still available across both locations. Whether you're dealing with an injury, foot discomfort, or simply want to take care of your body — we're here to help.

Here's what's available:

📍 Star Physio and Podiatry Mosman Park – Star Physio and Podiatry Mosman Park:
Amy Ross (Physiotherapist & Sports Scientist) and Julie Pham (Physiotherapist & Podiatrist) have limited availability at West Perth.

📍 Star Physio and Podiatry Mosman Park – Star Physio and Podiatry Mosman Park:
Sam Steel (Podiatrist) has a couple of spots remaining in Mosman Park.

We know how hard it can be to find time during the week. Saturday appointments exist because your health matters, and we want to make it as easy as possible for you to get the support you need.

Don't let another week go by without addressing what's been bothering you. Call us on 64249578 or book online at 👉 https://starphysiowa.com.au/book-physio-perth/

Spots are limited, so we encourage you to reach out soon. What has been stopping you from prioritising your health lately? We'd love to hear from you in the comments. 💬

Address

588 Stirling Highway
Perth, WA
6012

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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