Equalibra

11/08/2024

Ready to go :) Recently completed my Menopause Lifestyle Practioner training and I'm ready to support women through menopause, exploring lifestyle strategies to support health, wellness and improvement in symptoms. I"m a big advocate for working on lifestyle habits to support ageing, we have all we need - we just need to know how to do it.

23/04/2024

My daughter Sadie is available for babysitting. Sharing her flyer

16/04/2024

One of the best things I’ve done in the last year is start ballet again. After dancing for most of my childhood I suddenly stopped at 17yrs and that was that. Restarting ballet again at 46 has been the best thing. And I truly feel so alive and connected to my inner child when I do it. What did you do as a child that you could start again….??

22/03/2024

30/01/2024

Benefits of weight training - hugely important as we age. Especially as we enter menopause.

Losing muscle is a natural part of ageing, but that doesn't have mean you're destined to be frail. Start strength training now and you'll stay strong as the years roll on.

12/11/2023

Netflix. Please watch. You’ll be convinced to go plant based !

The Health Film That Health Organizations Don't Want You To See.

04/11/2023

Well done Maggie. Well worth highlighting.

Maggie Dent appeared on the Fitzy and Wippa with Kate Ritchie breakfast show where she called on Aussie dads to better understand the range of emotions mums go through on a daily basis.

30/08/2023

Biggest lesson from episode 1. Sit on the floor!!! I tell my clients that all the time !!! Getting rid of the sofa and sitting on the floor is a great functional exercise, strengthens core, back and legs and maintains hip mobility !

12/08/2023

We are what we consume

A thought provoking and somewhat confronting watch.

This film series explores scientific findings from Dr. Zach Bush and soil health expert Dr. Allen Williams of Soil Health Consultants, LLC that identify the ...

11/08/2023

Get down and stay there !

Deep squatting is a primal movement pattern, and an ancient one at that. The position has historically been used for a variety of different human functions: defecating, cooking, socializing, and even resting. However, western society has almost completely abandoned this natural position to use furni...