Jenkins Physiotherapy

Jenkins Physiotherapy Go from frustrated to fantastic! Fastrack Your Recovery from Pain and Injury Now! Get more supple, less pain, more happy, more focus and more fun!

Pop in to put those muscle aches and injuries behind you with tailored hands on treatment and exercise prescription.

A quick warm-up before running can help prepare your muscles and joints for movement.Try this Dynamic Warm-Up Routine fo...
14/05/2026

A quick warm-up before running can help prepare your muscles and joints for movement.

Try this Dynamic Warm-Up Routine for Runners 🏃‍♀️

• Leg swings
• Walking lunges
• High knees
• Butt Kicks
• Calf raises
• Hip circles

Keep it light, controlled, and gradual — about 5 minutes is enough to get moving.

Happy Running 🩵

Called in the pro (aka Peter).Our reception desk is now stand‑friendly and looking sharp. Thanks Peter for giving our re...
07/05/2026

Called in the pro (aka Peter).
Our reception desk is now stand‑friendly and looking sharp.
Thanks Peter for giving our reception space a little upgrade. 🩵

http://www.jenkinsphysio.com.au/



🩵

Experiencing Neck or shoulder pain?These areas often become sore with work, stress, or training load — but the right reh...
23/04/2026

Experiencing Neck or shoulder pain?

These areas often become sore with work, stress, or training load — but the right rehab can help you move more comfortably and confidently.

Try a few simple resets throughout the day:
• Chin tucks – gently draw your chin back
• Shoulder blade squeezes – sit tall and squeeze back
• Gentle neck stretches – move within comfort
• Take movement breaks – avoid staying in one position too long

Small, regular movements can help reduce stiffness and improve comfort.

Not sure what’s right for you? Head to
www.jenkinsphysio.com.au
or phone 9409 2277 for more info.

Concerned about bone health or balance?Our Osteoporosis & Falls classes are led by Exercise Physiologist Adam and focuse...
14/04/2026

Concerned about bone health or balance?

Our Osteoporosis & Falls classes are led by Exercise Physiologist Adam and focuses on building strength, improving balance, and supporting confident movement.

Our small group sessions provide individualised exercises and guidance to suit your needs.

Adam’s classes are available Wednesday and Friday mornings, with a few spots still open for the Wednesday session. An assessment is required before joining.

For more information contact reception on 9409 2277 or www.jenkinsphysio.com.au/exercise-classes

Running vs Cycling — which is better?Both are great for cardiovascular fitness, but they load the body differently.🏃‍♀️ ...
10/04/2026

Running vs Cycling — which is better?

Both are great for cardiovascular fitness, but they load the body differently.

🏃‍♀️ Running
• Weight-bearing (good for bone health)
• Higher impact
• Builds running-specific strength

🚴‍♀️ Cycling
• Lower impact on joints
• Great for building endurance
• Often easier to tolerate with pain or injury

The best option? The one your body tolerates well and keeps you moving consistently.

Vestibular PhysiotherapyRochelle has a strong interest in the assessment and treatment of vestibular and concussion-rela...
31/03/2026

Vestibular Physiotherapy

Rochelle has a strong interest in the assessment and treatment of vestibular and concussion-related conditions.

Through ongoing training in vestibular physiotherapy and concussion management, she provides personalised, evidence-based care to support dizziness, balance concerns, and post-concussive symptoms.

Her focus is on helping you feel steadier, more confident, and supported as you return to everyday activities.

For more information call 9409 2277 or visit www.jenkinsphysio.com.au/vestibular-physio

Knee pain slowing you down?Knee pain is common — especially with walking, stairs, or exercise — but it doesn’t have to b...
26/03/2026

Knee pain slowing you down?

Knee pain is common — especially with walking, stairs, or exercise — but it doesn’t have to be something you just put up with.

With the right assessment and targeted rehab, you can improve strength, movement, and confidence.

Not sure where to start? Call 9409 2277 head to our website www.jenkinsphysio.com.au

Back pain slowing you down?Back pain is one of the most common reasons people see a physiotherapist. Whether it’s from w...
10/03/2026

Back pain slowing you down?

Back pain is one of the most common reasons people see a physiotherapist. Whether it’s from work, sport, or everyday movement, our physios can help reduce pain, restore movement, and get you back to doing the things you enjoy.

📞 Call reception on 9409 2277
🌐 Visit www.jenkinsphysio.com.au

Recovery doesn’t stop after the procedure — the right rehabilitation helps restore strength, movement, and confidence st...
03/03/2026

Recovery doesn’t stop after the procedure — the right rehabilitation helps restore strength, movement, and confidence step by step.

We guide you with personalised exercises, clear milestones, and ongoing support so you can safely return to daily life and activity.

Not sure where to start? Call reception or learn more via the Jenkins Physiotherapy website.

Osteoporosis, Falls & Wellbeing Classes✔️ Strength for bone health✔️ Balance training✔️ Confidence-building movementLed ...
27/02/2026

Osteoporosis, Falls & Wellbeing Classes

✔️ Strength for bone health
✔️ Balance training
✔️ Confidence-building movement

Led by Adam, one of our exercise physiologists. Small group classes. Assessment required before joining.

Call reception for details or head to our website for my information.

Address

210 Wanneroo Road
Madeley, WA
6065

Opening Hours

Monday 7am - 6pm
Tuesday 8am - 7pm
Wednesday 7am - 7pm
Thursday 8am - 7pm
Friday 7am - 5pm

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