The Shala Shed - Yoga With Anna

19/10/2026

12/10/2026

Yin Yoga Benefits ❤️💙
1. The yin practice can help the body restore range of motion.
2. Yin yoga revitalizes the tissues of the body.
3. Yin offers a unique opportunity to cultivate gratitude and acceptance for the body.
4. The yin practice forces us to slow down.
5. Yin yoga teaches self-compassion.
6. The long hold times of a yin practice offer the chance to sit with our emotions.
7. Yin yoga can help us become more resilient to stress.
8. Yin yoga can help us tap into the parasympathetic nervous system.
9. The stillness of a yin practice primes us for meditation.
10. Yin yoga cultivates balance



Yin Yoga and Sound Bath Yin Yoga and Sound Bath

11/10/2026

💛 You can’t pour from an empty cup. 💛
We spend all week giving our time, energy, and care to everyone and everything else. It is so easy to let your own needs fall to the bottom of the list.
Consider this your official permission slip: take just 1 hour for yourself this week.
Come to the mat. Breathe, stretch, slow down, and let yourself just be. You aren't being selfish—you're refilling your own cup so you can show up for life with a full heart.

Click going in class event you'd like to attend

🌿 Class details:
Tuesdays 5.45om Gentle Hatha 1hr
Wednesday 6pm Yin and Sound bath
Thursday - Fortnightly 6pm Yin and Sound
Saturday 8am Hatha Flow

09/10/2026

Support work is so much more than what meets the eye. While the public often just sees the nice outings—like a casual stroll through the park—what remains unseen beforehand can be a massive hill to climb.
Today started with an intense meltdown and overwhelming anxiety. It took a lot of patience, reassurance, and invisible effort to just get out the door.
But here is the best part: We made it to Kings Park! 🌲✨
Watching my client conquer that anxiety, take in the beautiful views, build their independence, and completely light up with a smile made every single tough moment beforehand worth it. The reward of this job is truly unmatched. So incredibly proud of the breakthroughs we achieved today! 💛

06/10/2026

Happy Monday 💚 Deep gratitude for this body that has carried me through this life journey. Through the busy days, the quiet pauses, and everything in between, my yoga mat is where I remember to listen, soften, and say thank you to my physical home.

What is one thing your body did for you recently that you’re thankful for?

Let me know below.
🌿🧘‍♀️