The Shala Shed - Yoga With Anna

05/06/2026

04/06/2026

Taking time for yourself is crucial, as you cannot provide for others when your own resources are depleted. I often hear about the guilt that arises from taking a class or dedicating time to oneself. Yin yoga is an ideal practice for releasing caregiver guilt and embracing the contemplative nature of winter. By holding passive poses for 3 to 5 minutes, you target the deep fascial tissues where emotional strain is often stored, allowing your body to shift from a state of giving to deep relaxation. Lowering cortisol levels. When we allow ourselves this time, we take a moment to recharge, and caring for others becomes less burdensome and more effortless, as it stems from a place of self-care.

01/06/2026

Reminder to schedule your yoga session this week - 1 class for $15 or 2 classes in 1 week for $25 🧘🏻‍♂️🧘🏼‍♀️

31/05/2026

Indulge in 8 hours of slow cooking goodness! Don't miss out, secure your tickets now. PAY ID 0400 285 056
$35