Gabriella de Mori & Co Counselling Cottesloe

09/06/2026

✨ 🪷 Ten free soulful meditations for compassion, confidence & resilience ✨🪷

Access a collection of beautiful, calming meditations that can help nourish your mind, body and soul by building your compassion, confidence and resilience.

These ten dynamic practices will inspire you to de-stress, connect to your heart, build your self-confidence and face the hard days with resilience and courage.

Take what you need for the day, and listen to them as many times as you like. Enjoy my free gift to you!

Free Meditations for Confidence, Compassion & Resilience

23/05/2026

Do you know what our speciality is a GdM & Co?

I know, I know, we do a lot (we’re very dynamic therapists 👏🏼)

But our true love and North Star that joins us? We’re all passionate and experience Inner Child Healing specialists.

If you’ve ever felt like certain situations trigger a reaction that seems bigger than it should be, or found yourself falling into patterns you can’t quite explain, your inner child might be asking to be heard.

Inner child healing is a compassionate, evidence-based approach that helps you reconnect with younger versions of yourself, the parts formed during childhood that may still be carrying unmet needs, old wounds, or beliefs that no longer serve you.

This isn’t about reliving the past for the sake of it. It’s about going back to get your Inner Child, helping them see and release the unfair burdens they’ve been carrying. Rewriting the script and connecting with your younger self will deeply assist you so you can move forward with more compassion for yourself.

Talk to us 🫶🏼

12/05/2026

Reach out and say Hi or send an enquiry via our website www.gabriellademori.com ✨

12/05/2026

One of the quieter things I notice in long-term relationships is this:

Couples become very good at functioning together…
but slowly stop feeling ALIVE together.

The relationship becomes dominated by:
management,
organisation,
problem-solving,
and logistics.

And while all of that is necessary for adult life, many people quietly begin missing:
• spontaneity
• curiosity
• emotional closeness
• adventure
• playfulness
• eroticism
• softness

Because domestic life and emotional connection are not the same thing.

You can be highly efficient together and still feel emotionally lonely.

This doesn’t mean the relationship is broken.

It often means the relationship has become over-focused on maintenance and undernourished emotionally.

The goal is not to abandon responsibility.

It’s to remember:
you are not only co-managers of a life.

You are also two human beings longing to feel connected, desired, understood, and emotionally alive together.

30/04/2026

A few quick but important journal or reflective prompts for you this weekend to soothe your mind.

✨ If a loved one were to say something really soothing and reassuring to those negative loops or worry on your mind right now, what would they say? Write it as a personal letter to yourself.
​
✨ What is the part of you that you’ve been ignoring, but keeps coming back to your thoughts? Make time to have a written conversation with it today and ask what it has been trying to tell you or get from you.
​
✨ If your daily thoughts were printed out in a transcript every night, what would you notice? What would your reaction to them be? Write about it.
​
✨ What new train of thought do you want to create in your mind? Write it out as many times as you can. Now, notice the biggest resistance you have to believing that. Write about that inner conflict you notice.
​
✨ If you grew up with your best friend by your side, what would your inner voice sound like now as an adult?
​
Happy Writing!

P.S. Did you know I have a whole meditation collection I designed to calm your mind?

🫶🏻 The Calm Mind Meditation Collection 🫶🏻

You may not know that I have a very specific, created meditation collection I designed just for busy, overwhelmed minds.

You can listen to these ten incredible meditations that infuse my therapy principles to soothe, let go of and disengage from unwanted thoughts.

Use these daily to learn a new soundtrack to your life.

DM me CALM MIND COLLECTION for links or direct access here: https://courses.gabriellademori.com/calm-mind-collection

02/04/2026

You know your heart?

Your sacred little centre that sits, suffocated under your busy mind?

That space in your centre that struggles to get noticed lately?

I invited you to put your hand on your heart now and take a few deep breaths into the chest.

Let the heart rise...

fall....

expand..

open...

be held.

Ahhh

There she is.

Now grab a pen and paper!

A few quick but important journal or reflective prompts for you this weekend.

💗If you were listening to your heart, what would you do differently?

💗 If you were AS protective of your heart as possible, what would that look like?If you accepted whatever was on your heart, what would you have to do?

💗 If your heart was the boss of your mind, what would happen?

💗What does your heart know is a lie that your mind tells you?

What is yours saying?

I was inspired by my favourite meditation teacher, Sarah Blondin's meditation track 'I love you, I am listening. ​Enjoy it on all streaming platforms.

Now, I hate listening to my own voice in my meditations, but I do create my own meditations which have been much loved over the past ten years.

Here's the perfect companion to your weekend journal prompts:

💗 The Soften Into Self-Love Meditation Collection 💗

A dynamic and soulful collection by an experienced self-love therapist to guide you back to your heart so that you can find self-love within yourself again.

These ten incredible meditations will give you the language to self-love so that you can talk more lovingly to yourself, boost your self-esteem and stop criticising yourself. You deserve self-love now.

Meditation is hugely helpful for your self-love journey, as it will take you out of the chaotic mind that is often so consumed with criticism and reasons for why you shouldn't love yourself.

I'll guide you on a journey away from criticism toward self-love and positive self-talk.

Now you can soften into self-love, finally.

Use these daily to learn a new soundtrack to your life.

DM me SELF-LOVE COLLECTION for links or direct access here: https://courses.gabriellademori.com/soften-into-self-love-collection

Let me know how you go!

Gabriella 🫶🏻

04/02/2026

30/01/2026

Very proud of our niche speciality in Internal Family Systems or Parts work Therapy here at Gabriella de Mori & Co.

It’s an approach that blends spirituality with evidence based therapy, and works incredibly creatively and spontaneously- helping clients with anxiety, over thinking, numbness, fear and shame work through these parts masterfully 👏🏼🫶🏼

Oh, and the core of it? Inner Child Healing 🫶🏼👏🏼

Have you heard of it?