Asana Breathwork

Asana Breathwork Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Asana Breathwork, Health & Wellness Website, Perth.

Spreading the healing power of Connection, Breathwork and Meditation in Perth. 🌀
Monthly Community events & weekly 9D breathwork sessions. 🌬️❤️✨
Join us, visit our website for more info. 🙏🏽

06/09/2026

Interoception: the sense you didn’t know you had.

It’s your brain’s ability to detect internal signals, heart rate, tension, breath, gut sensations, and turn them into conscious feeling. Stronger interoceptive awareness is linked to better emotional regulation and faster stress recovery.

The insula processes these signals. But the signal has to reach it first.

Fascia is packed with mechanoreceptors feeding sensory data to the brain. When it’s chronically tight, that signal gets distorted, and your ability to sense yourself drops.

Release isn’t just physical relief. It reopens the channel your nervous system uses to read you.

Breathwork and mindful movement help restore that connection.

AsanaBreathwork

05/09/2026

A gift for you and someone you love.✨

We’re giving away 4 tickets to a 9D Breathwork journey. 2 winners, each one brings a friend.

How to enter:
1. Follow
2. Like this post
3. Comment tagging the friend you’d bring

Comment as many times as you want. Each comment is a new entry.

⭐️Bonus entries:
Share to your story tagging

You choose the date. Valid for any Asana workshop or Mid-Week Reset between 16 September and 31 October, subject to availability.

Entries close Saturday 12 September, 8pm Perth time. Winners announced Sunday 13 September.

18+. You need to be able to attend in person in Perth. Free to enter. Winners drawn at random and contacted through Instagram.

This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram.

With love,
Asana Team ✨

01/09/2026

Save this one & try it tonight.

Ten minutes on the floor, legs up on the couch, hips and knees at 90 degrees.

Your spine is fully supported and the couch carries the weight of your legs, so your lower back has nothing to hold up. The hip flexors, shortened all day in a chair, get to lengthen instead of grip. The load comes off your legs and feet.

And because nothing in your body needs to brace, the breath drops out of your chest and into the belly on its own. That is downregulation, and it is why you feel different when you stand up.

No stretching, no effort, no equipment. Just gravity doing the work.

Save this one and try it tonight.

If ten minutes on the floor helps, a full session goes deeper. Mid Week Reset, link in bio.

With Love,
Joāo ❤️✨🙏🏽

29/08/2026

Full circle ❤️⭕️🙏🏽

Yesterday Adam Parker, who did our Practitioner Training in May, held the breathwork space. And I got to be the one receiving.

The realisation I woke up with: breathwork is permission. Permission to feel, permission to express. The anger that got suppressed. The sadness you never made room for. The choice you made somewhere along the way to stop feeling it at all.

But the medicine isn’t just the breath. It’s doing that in a space where you feel held. That felt sense of community I think we’ve lost.

We don’t learn how not to fall. We learn how to get up.

Grateful, Adam. 🙏

26/08/2026

Grateful for the opportunity to speak and lead breathwork with 250 educators. Watching a room full of people who shape the next generation pause, breathe, and reconnect was powerful. 🙏

With love,
Joao

You don’t have to have it all figured out.You don’t need experience.
You don’t need to know exactly what you need.
You j...
24/08/2026

You don’t have to have it all figured out.

You don’t need experience.
You don’t need to know exactly what you need.
You just need to start where you are.

Welcome to Asana 💛

Explore upcoming experiences via the link in bio.

September Sessions are live ✨A Safe space to delve within, through ancient practices & modern technology, experience alt...
20/08/2026

September Sessions are live ✨

A Safe space to delve within, through ancient practices & modern technology, experience alternate states of consciousness, to release, reclaim and remember.

With love,
Asana Team ❤️🙏🏽
20 July
計人

17/08/2026

Be ➔ Do ➔ Have.

You don’t have to wait until you have it all to feel complete. Step into the energy of what you desire today, and watch your reality shift to meet you. ✨

09/08/2026

Community + Breath + Music = Healing ❤️‍🩹

Community reminds us we don’t have to do it alone.
Breath brings us back into the body.
Music helps us feel what words sometimes can’t reach.

And when we feel safe enough to feel, healing can begin. 🤍

With Love,
João ❤️✨🙏🏽

04/08/2026

📚 Full book list below.
Now I need your next recommendation. 👇

Here are mine:

1. The Bhagavad Gita — Eknath Easwaran
2. The Seven Decisions — Andy Andrews
3. Self-Compassion — Kristin Neff
4. Daring Greatly — Brené Brown
5. The Untethered Soul — Michael A. Singer
6. The Surrender Experiment — Michael A. Singer
7. A New Earth — Eckhart Tolle
8. The Art of Happiness — The Dalai Lama & Howard C. Cutler
9. The Alchemist — Paulo Coelho
10. The Greatest Salesman in the World — Og Mandino

What’s ONE book that changed your life? 📖

I’m looking for my next life-changing read, and I’ll be choosing my next book from the comments. ❤️✨

With Love,
João 🐒🐣🙏🏽

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