02/09/2026
It’s easy to deprioritize touch when life gets busy, but science suggests it’s not just a 'nice to have'—it’s vital health maintenance. Researchers have confirmed that consensual touch acts as a buffer against pain and anxiety. I find that when my clients start intentionally reconnecting with touch, the shift in their nervous system is profound. What is one small way you incorporate non-s*xual, restorative touch into your daily routine? Let's discuss below.