Kita Sugg Exercise Physiology

Kita Sugg Exercise Physiology I am a mobile Exercise Physiologist providing individualised health, fitness & exercise rehabilitation services specifically designed for your needs and goals.

Rebates may be available from your private health insurance provider. Hi, I’m Kita, a passionate Exercise Physiologist with a deep commitment to helping people of all shapes, sizes, and abilities move better and feel their best. I’ve always been curious about how our bodies move—ever since childhood, I’ve wondered why some people can move so freely while others face challenges. This curiosity led me to pursue a Bachelor of Science in Exercise Physiology, followed by First Class Honours in 2014, where I focused on rehabilitating stroke survivors. As a Perth local, I love exploring new parks with my cheeky shih tzu, Millie, and enjoy the adventure of geocaching. I understand that everyone’s fitness journey is personal, and I’m here to make that journey as enjoyable and empowering as possible, offering support and guidance every step of the way. What is an Accredited Exercise Physiologist? Accredited exercise physiologists (AEPs) specialise in individualised exercise programs to prevent or manage chronic disease or injury, and assist in restoring your optimal physical function, health or wellness. AEPs are recognised allied health professionals (such as a dietitian or physiotherapist) displaying a diverse range of knowledge and skills, working across a variety of areas in the health and exercise, and sports science fields. Kita Sugg is a registered NDIS provider. Rebates for my AEP services are available for eligible patients from Medicare Australia, Department of Veterans’ Affairs and a number of private health funds. I provide mobile services to Suburbs within the City of Melville, City of Fremantle, Town of East Fremantle, City of Cockburn, Town of Mosman Park, Shire of Peppermint Grove, Town of Claremont, Town of Cottesloe, City of Nedlands, City of Subiaco, City of Canning and City of South Perth.

07/09/2026

Balance isn't controlled by just one part of the body.

Strong muscles, regilar movement and confidence all play a role in helping us stay steady.

These are all things we can continue to work on

04/09/2026

Why does our balance change as we age?

Have you notuced that you're feeling a little bit less steady?

Balance changes for many reasons - not just because of age.

The encouraging news is that balance can be improved through regular movement, strength exercises and balance training.

Small changes today can help you stay active and independent for years to come.

31/08/2026

Living with Fibromyalgia can make everyday activities feel harder than they used to.

Sit-to-stands are a simple, functional exercise that helps strengthen the muscles we rely on for standing, walking and climbing stairs and getting out of chairs.

Exercise should aim to build strength gradually so everyday tasks feel a little easier and require less effort over time.

Checkout the blog and resource page on this topic on my website. Link in Bio.

28/08/2026

Living with Fibromyalgia can be challenging, and no two people experience it the same way.

The right exercise isn't about pushing harder- its about finding movement that supports your body, builds confidence and fits your daily life.

Starting small and being consistent can make a meaningful difference over time.

26/08/2026

Cat-Cow Stretch for mobility and relief from stiffness.

The Cat-Cow Stretch is a gentle mobility exercise that encourages movement through the spine and can help reduce feelings of stiffness.

Move slowly, breathe steadily and only work within a comfortable range.

24/08/2026

Movement during fibromyalgia is beneficial.

Check out the blog and resource page on Fibromyalgia and movement on my website. Link in Bio.

21/08/2026

If you're living with Fibromyalgia, it's natural to feel unsure about exercise. During movement you shouldn't push through pain or leave yourself exhausted. Movement should be gentle, enjoyable and support your body and fit your energy levels. Start where you are, move at your own pace, and celebrate the small wins along the way.

19/08/2026

Why Exercise is Medicine.

Exercise isn't one-size-fits-all.

As an Exercise Physiologist, I prescribe exercises based on your individual health, goals and lifestyle.

14/08/2026

Many people don't realise that Exercise Physiologists work with people of all ages and abilities - not just athletes.

We use evidence-based practice to help people recover from injury or surgery, manage chronic health conditions, improve strength and balance, and make everyday activities feel easier.

Whether your goal is to reduce pain, build confidence with movement or stay independent for longer, the right exercise program can make a real difference.

Have you seen an Exercise Physiologist before? Let me know in the comments 👇

10/08/2026

When living with Chronic Fatigue, everyday tasks can sometimes feel harder than they used to.

Sit-to-Stands are a simple exercise that helps strengthen the muscles used for standing, walking, climbing and getting out of chairs.

Exercise when you have Chronic Fatigue should support your body so everyday activities require less effort over time.

Start small.
Move at your own pace.
Rest when needed.

Checkout the blog and resource page on this topic on my website. Link in Bio.

Address

Perth, WA
0000

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 12pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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