Kita Sugg Exercise Physiology

Kita Sugg Exercise Physiology I am a mobile Exercise Physiologist providing individualised health, fitness & exercise rehabilitation services specifically designed for your needs and goals.

Rebates may be available from your private health insurance provider. Hi, I’m Kita, a passionate Exercise Physiologist with a deep commitment to helping people of all shapes, sizes, and abilities move better and feel their best. I’ve always been curious about how our bodies move—ever since childhood, I’ve wondered why some people can move so freely while others face challenges. This curiosity led

me to pursue a Bachelor of Science in Exercise Physiology, followed by First Class Honours in 2014, where I focused on rehabilitating stroke survivors. As a Perth local, I love exploring new parks with my cheeky shih tzu, Millie, and enjoy the adventure of geocaching. I understand that everyone’s fitness journey is personal, and I’m here to make that journey as enjoyable and empowering as possible, offering support and guidance every step of the way. What is an Accredited Exercise Physiologist? Accredited exercise physiologists (AEPs) specialise in individualised exercise programs to prevent or manage chronic disease or injury, and assist in restoring your optimal physical function, health or wellness. AEPs are recognised allied health professionals (such as a dietitian or physiotherapist) displaying a diverse range of knowledge and skills, working across a variety of areas in the health and exercise, and sports science fields. Kita Sugg is a registered NDIS provider. Rebates for my AEP services are available for eligible patients from Medicare Australia, Department of Veterans’ Affairs and a number of private health funds. I provide mobile services to Suburbs within the City of Melville, City of Fremantle, Town of East Fremantle, City of Cockburn, Town of Mosman Park, Shire of Peppermint Grove, Town of Claremont, Town of Cottesloe, City of Nedlands, City of Subiaco, City of Canning and City of South Perth.

15/05/2026

You dont need a full workout to reduce stiffness after sitting.

A few simple movements can help your body feel more comfortable again.

Read the blog and download the resource page about this topic feom my website. Link in Bio.

Read the blog and download the resource on this topic on my website. Link in bio.
13/05/2026

Read the blog and download the resource on this topic on my website. Link in bio.

11/05/2026

Sitting isn't the problem, staying still for too long is.

Regular movement can make a big difference.

Read blog about this topic on my website. Link in Bio.

08/05/2026

Back or hip discomfort after sitting is very common.

It's often related to stiffness from staying in one position, not something being "wrong".

Movement is usually what helps most.

06/05/2026

Joint discomfort doesn't always mean something is wrong.

Often, joints respond well to:
✔️gentle movement
✔️strengthening
✔️consistency

04/05/2026

When joints feel achy, movement is often more helpful than complete rest.

Focus on:
✔️gentle movement
✔️comfortable range
✔️consistency

Address

Perth, WA
0000

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 12pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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