Kita Sugg Exercise Physiology

Kita Sugg Exercise Physiology I am a mobile Exercise Physiologist providing individualised health, fitness & exercise rehabilitation services specifically designed for your needs and goals.

Rebates may be available from your private health insurance provider. Hi, I’m Kita, a passionate Exercise Physiologist with a deep commitment to helping people of all shapes, sizes, and abilities move better and feel their best. I’ve always been curious about how our bodies move—ever since childhood, I’ve wondered why some people can move so freely while others face challenges. This curiosity led

me to pursue a Bachelor of Science in Exercise Physiology, followed by First Class Honours in 2014, where I focused on rehabilitating stroke survivors. As a Perth local, I love exploring new parks with my cheeky shih tzu, Millie, and enjoy the adventure of geocaching. I understand that everyone’s fitness journey is personal, and I’m here to make that journey as enjoyable and empowering as possible, offering support and guidance every step of the way. What is an Accredited Exercise Physiologist? Accredited exercise physiologists (AEPs) specialise in individualised exercise programs to prevent or manage chronic disease or injury, and assist in restoring your optimal physical function, health or wellness. AEPs are recognised allied health professionals (such as a dietitian or physiotherapist) displaying a diverse range of knowledge and skills, working across a variety of areas in the health and exercise, and sports science fields. Kita Sugg is a registered NDIS provider. Rebates for my AEP services are available for eligible patients from Medicare Australia, Department of Veterans’ Affairs and a number of private health funds. I provide mobile services to Suburbs within the City of Melville, City of Fremantle, Town of East Fremantle, City of Cockburn, Town of Mosman Park, Shire of Peppermint Grove, Town of Claremont, Town of Cottesloe, City of Nedlands, City of Subiaco, City of Canning and City of South Perth.

16/06/2026

A simple exercise doesn't need to feel co.plicated to be effective.

Building wrist strength often starts without consistent, manageable movements performed regularly over time.

Save this exercise to try later.

Checkout the blog and resource page gor this topic on my website. Link in Bio.

12/06/2026

When we think about joint support, we often think about knees, hips or shoulders.

But some of our smallest joints work incredibly hard every day.

From gripping a coffee cup and typing on a keyboard to balancing while walking, our hands, feet and wrists are constantly helping us move through daily life.

Like larger joints, these smaller joints rely on support from the surrounding muscles to help manage the demands placed on them.

When that support isn't keeping up with what we're asking of the body, everyday tasks can start to feel more challenging.

Over the next few posts, we'll explore why small joints deserve attention too and simple ways to help support them.

What small joint gives you the most trouble—hands, wrists, or feet?

08/06/2026

The shoulder relies heavily on surrounding muscles for support.

Gentle strengthening exercises can help improve shoulder control and movement confidence.

Check out my website for blog and resource page on this topic. Link in Bio.

15/05/2026

You dont need a full workout to reduce stiffness after sitting.

A few simple movements can help your body feel more comfortable again.

Read the blog and download the resource page about this topic feom my website. Link in Bio.

Read the blog and download the resource on this topic on my website. Link in bio.
13/05/2026

Read the blog and download the resource on this topic on my website. Link in bio.

Address

Perth, WA
0000

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 12pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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