Nurtured Bub

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Nurtured Bub Bilingual English/Romanian International Board Certified Lactation Consultant & Holistic Sleep Coach

There’s something so soothing about watching a campfire. 🔥The crackling, the warmth, the dancing flames… it just makes e...
03/10/2026

There’s something so soothing about watching a campfire. 🔥

The crackling, the warmth, the dancing flames… it just makes everything feel a little slower and quieter.

Sometimes you don’t need to do anything. Just sit, stare into the fire, and be present for a while.

It’s not every day that you make not one, but TWO Dockers-themed cakes. 💜🤍But this wasn’t really about the cakes.It was ...
26/09/2026

It’s not every day that you make not one, but TWO Dockers-themed cakes. 💜🤍
But this wasn’t really about the cakes.

It was about the excitement, the planning, the little details, and seeing my son’s face light up when everything came together.

I definitely questioned my decision somewhere along the way… because apparently making one cake wasn’t enough. 😂 But seeing how happy he was made every minute of it worth it.

There’s something pretty special about creating these little moments for our kids. They might not remember every gift they received or every detail of their birthday, but hopefully they remember how they felt.

And the best part of the whole day?
When my son looked at me and said, “I’ll never forget this day.”
Honestly, that’s all I needed to hear. 🤍

Two cakes, a very happy boy, and a memory I hope we’ll all carry for a long time. 💜🤍
And I think this is one of the reasons I’ve always felt so drawn to supporting families.
So much of family life is made up of these little moments — the ordinary ones, the exhausting ones, the beautiful ones, and the ones we know we’ll remember forever.

That’s a big part of what I want Nurtured Bub to be about too: creating a space where you can feel supported, cared for and nurtured through pregnancy, postpartum and beyond.

Because sometimes, when you’re in the middle of the chaos, you just need someone to help make things a little easier. 🤍

Go Dockers! 💜🤍

P.S. Both cakes are actually purple… but apparently the camera had other ideas. 😂💜

There’s always something new to learn when it comes to feeding babies, and I love discovering more along the way.
22/08/2026

There’s always something new to learn when it comes to feeding babies, and I love discovering more along the way.

Happy World Breastfeeding Week!
02/08/2026

Happy World Breastfeeding Week!

My study space for the next few days 🥰
14/04/2026

My study space for the next few days 🥰

22/02/2026

Just because something is shared widely, doesn't mean it's true.
I really WANT there to be an image of what the lactating breast actually looks like, and I'd share the heck out of it, but this ain't it. Soz

It’s Okay If Motherhood Feels Different Than You ImaginedIf you love your baby but still feel lonely, overwhelmed, or lo...
08/02/2026

It’s Okay If Motherhood Feels Different Than You Imagined

If you love your baby but still feel lonely, overwhelmed, or lost… you’re not failing. You’re human.

Motherhood can be beautiful and heavy at the same time.
Both truths can exist side by side, and that’s okay.

You don’t have to do this alone—even when it feels like everyone else has it all together.
A little support, a tiny pause, a deep breath—those things matter. 💛

You’re Allowed to Feel Touched OutLoving your baby deeply and feeling touched out can exist at the same time.If breastfe...
05/02/2026

You’re Allowed to Feel Touched Out

Loving your baby deeply and feeling touched out can exist at the same time.

If breastfeeding or contact naps feel overwhelming some days—that doesn’t make you ungrateful.
It makes you human.

You deserve rest, space, and support too. 💛

Here are a few gentle ways to give yourself a little space:

• Step outside for 2 minutes of fresh air — no phone, just breathe
• Put on one song that makes your nervous system unclench
• Sit next to your baby instead of holding them (even for a minute)
• Ask for help without explaining or justifying it
• Take a walk with your baby — a little fresh air does wonders for both of you.
• Lower the bar for the rest of the day — survival counts

Remind yourself: this feeling passes 💛

Self-care doesn’t have to be big to matter. Even tiny moments of space count. 💛

If feeding to sleep works for you… it works.Feeding to sleep isn’t a “bad habit.”It’s biology. Comfort. Regulation. Conn...
02/02/2026

If feeding to sleep works for you… it works.

Feeding to sleep isn’t a “bad habit.”
It’s biology. Comfort. Regulation. Connection.

If it’s working for you and your baby right now—there is nothing to fix.

It’s the middle of summer here in Perth — and even though it hasn’t been as brutal as usual, we all know those hot days ...
27/01/2026

It’s the middle of summer here in Perth — and even though it hasn’t been as brutal as usual, we all know those hot days are still coming 😅☀️

So let’s talk hydration and breastfeeding — without the pressure.

Here’s what the research actually says:

✨ You don’t need to force fluids — drinking to thirst is enough for most breastfeeding mums.
✨ Chugging more water doesn’t increase milk supply (yep, that’s a myth).
✨ Be more mindful on really hot days, when exercising, or if you’re sweating more.
✨ Signs you need more fluids: dark urine, constipation, headaches, low energy.
✨ It’s not “only water” — fruit, veggies, soup, milk, tea and smoothies all count too.

Real-life mum tip:
Keep a drink where you feed or pump and take a few sips every time you sit down.
No pressure. No perfection. Just support for your body 💛





If you want, I can also make a shorter, high-engagement set under 10 hashtags that’s perfect for Instagram posts without looking spammy. Do you want me to do that?



Address

Perth, WA
6164

Opening Hours

Monday 9am - 3pm
Thursday 9am - 3pm
Friday 1pm - 5pm
Saturday 9am - 2pm
Sunday 10am - 2pm

Telephone

+61426676801

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