New Me Nutrition

New Me Nutrition • Helping Busy Women Lose Weight Without Restrictive Diets
• Qualified Nutritionist
• Australia

Becoming the strongest and best version of YOURSELF doesn’t just require you to lose the weight… it requires you to let ...
02/09/2026

Becoming the strongest and best version of YOURSELF doesn’t just require you to lose the weight… it requires you to let go of the person you once were.

The one who made excuses.
The one who kept putting herself last.
The one who believed she had to be perfect.
The one who gave up when things got hard.

Because your transformation isn’t just physical. It’s mental too.

You’re not just losing kilos…
You’re losing old habits, old beliefs and the version of you that kept you stuck.

And in the process, you’re finding a stronger, happier, more confident YOU. ❤️

Don’t just lose the weight. Lose the person who is holding you back. ✨

YOUR MINDSET IS BLOCKING YOUR PROGRESSSometimes the biggest thing standing between you and your goals isn’t food.It’s th...
02/09/2026

YOUR MINDSET IS BLOCKING YOUR PROGRESS

Sometimes the biggest thing standing between you and your goals isn’t food.

It’s the way you’re talking to yourself.

“I always fail.”
“I have no willpower.”
“I’ve ruined it now.”
“I’ll never be able to stick to this.”

If you keep telling yourself you’re incapable of changing, eventually you’ll start acting like it.

Try changing the conversation:

“I’m learning.”
“I’m getting better.”
“I don’t have to be perfect.”
“I can make a different choice next time.”

Your thoughts influence your actions more than you realise.

Change the way you speak to yourself. Then change what you believe is possible.

31/08/2026

Creamed Corn & Prawn Orzo 🌽🍤✨

If you’re anything like me, you want your meals to be delicious, comforting AND still fit your goals… because life is way too short for boring food! 😂🙌

This Creamed Corn & Prawn Orzo is one of those meals that tastes like you’ve put in WAY more effort than you actually have. 🤭

✨ Creamy
✨ Comforting
✨ Packed with protein
✨ Super easy to make
✨ And SOOOO good!

And before you tell me you’re “not a prawn person”… give this one a chance! 😏🍤

This is exactly what I mean when I say fat loss doesn’t have to mean eating bland chicken and broccoli every night. You can eat creamy, comforting meals and still make progress — it’s all about knowing how to build your meals.

This one will soon be available on the Recipe Hub! 🍤

I LOVE discovering new things — especially when they involve FOOD or TREATS… and even more when I discover something tha...
31/08/2026

I LOVE discovering new things — especially when they involve FOOD or TREATS… and even more when I discover something that can satisfy a craving without throwing a whole spanner in the works! 😂🙌

So… GUYS. 🤯

I discovered that our childhood sweet treat — the good old Fizzer — is only 40 calories for a WHOLE stick! 🤪🤯🤭

FORTY. CALORIES. 😳

Needless to say, I was VERY excited about this discovery. Hahaha! 🤣

Now, when that craving to just CHEW SOMETHING hits — you know the one… when you’re not even hungry, you just want your mouth to DO SOMETHING 😂 — I’ll be grabbing one of these little babies. 😝

I spotted them at Costco over the weekend and obviously I had to buy them. My kids never had Fizzers because they were so little when we left South Africa, so naturally I took it upon myself to introduce them to this very important piece of South African childhood history. 😂🇿🇦

And honestly… it’s little things like this that make staying on track SO much easier.

So next time you feel like you just want to sit and mindlessly chew on something that also tantalises those taste buds and won’t derail your progress…

EAT A FIZZER! 😝😂

40 calories. Crisis averted. Goals still intact. 💁‍♀️✨

ONE MONTH. ONE BLUEPRINT. 🤍I gained weight again. Not because I wanted to but because mentally I took a nose dive. Movin...
31/08/2026

ONE MONTH. ONE BLUEPRINT. 🤍

I gained weight again. Not because I wanted to but because mentally I took a nose dive.

Moving countries - again! Settling into a new life - again. My routines and habits went out the window and my weight started to creep up on me.

But this time, I didn’t panic.
I didn’t start another extreme diet.
I didn’t try to “make up” for it.

I simply went back to the exact blueprint I created, teach and still use. I just needed to mentally lock in and stop telling myself bu****it. 🤣

And this is what 4 weeks of following that blueprint looks like. I am PROUD! I worked hard and even I am a little shocked when I compared these. 🤩🥹

• It was never about being perfect.
• It’s not about cutting out everything you love.
• It’s not about starting over every Monday.

It’s about knowing exactly what to do when life happens — and having the tools to get yourself back on track. I know. Easier said than done. But I am proof that it CAN BE DONE once you stop telling yourself lies and finding excuses.

That’s what I want New Me Academy to teach you.

Not just how to lose weight, but how to understand your food, build sustainable habits and know how to bounce back when life inevitably knocks you off track.

Because life doesn’t stop while you’re trying to lose weight. You need a plan that works WITH your life.

This is the blueprint I used to get here — and it’s the same blueprint I’m continuing to use and will forever live by. Because it WORKS!

Let’s see what the next few weeks bring on. No gatekeeping here. I have always shared my struggles and my progress with everyone here because I WAS THERE. I know it’s not easy. But with the right tools you can achieve your success story too.

New Me Academy — learn the blueprint, not another diet. ❤️

https://www.newmenutri.com/new-me-academy

This is what a 1800 calorie day can look like with the delicious recipes from the Recipe Hub. Staying on track and reach...
30/08/2026

This is what a 1800 calorie day can look like with the delicious recipes from the Recipe Hub.

Staying on track and reaching your goals have never been easier.

Which recipe would you love to try? 😍

https://www.newmenutri.com/recipe-hub

How long does it ACTUALLY take to lose weight? 👀If you’ve ever started a diet, lost a few kilos in the first week and th...
28/08/2026

How long does it ACTUALLY take to lose weight? 👀

If you’ve ever started a diet, lost a few kilos in the first week and thought “WOW, this is easy!”… only to see the scale slow down afterwards — this is for you.

That first big drop is often largely water weight. After that, fat loss is slower, steadier and much less exciting on the scale.

And that’s where the real work begins. 🤍

• You won’t lose weight every single week.
• You won’t see the scale drop every time you weigh in.
• And you definitely don’t need to be perfect.

The goal isn’t to lose weight as quickly as possible. It’s to lose it in a way you can actually maintain.

Save this for the weeks when the scale feels frustrating. 🫶

The New Me Academy - your complete 8-week blueprint to transform your relationship with food. 🍽️💪✅No restrictive diets. ...
28/08/2026

The New Me Academy - your complete 8-week blueprint to transform your relationship with food. 🍽️💪✅

No restrictive diets. No starting over. Just practical steps you can use every day. You’ll build sustainable habits that fit a busy life. Education over restriction. An 8-week complete lifestyle overhaul program for just AU$99.00.

Enrol now: https://www.newmenutri.com/new-me-academy

What’s one small habit you’re ready to change? Tell us below - we’ll cheer you on. 👇

When you start to enjoy the process… that’s when the results will follow. Trust the process!
28/08/2026

When you start to enjoy the process… that’s when the results will follow. Trust the process!

🥹 IT’S FINALLY HERE.After weeks of creating, designing, writing, tweaking, questioning, and probably overthinking every ...
27/08/2026

🥹 IT’S FINALLY HERE.

After weeks of creating, designing, writing, tweaking, questioning, and probably overthinking every tiny detail… (hello overthinking brain)

The New Me Academy is officially LIVE. 🎉

And I want to make one thing really clear… This is NOT 1:1 coaching.

• It’s not weekly appointments.
• It’s not someone telling you exactly what to eat every day.
• And it’s not a program or challenge you have to keep up with at someone else’s pace.

The New Me Academy is a completely SELF-PACED, DO-IT-YOURSELF 8-week program.

You get the education, tools, resources and practical guidance…

• YOU decide when you learn.
• YOU decide when you implement.
• YOU move through the Academy at your own pace.

Think of it as your own personal fat-loss education course — designed to teach you the why behind what you’re doing, so you can eventually do it confidently without relying on a coach or another diet.

Over the 8 weeks, you’ll learn how to:

✨ Understand calories & fat loss
🍗 Build balanced, satisfying meals
🍫 Enjoy the foods you love without guilt
🍷 Navigate weekends, restaurants & real life
🧠 Build a healthier relationship with food
📋 Plan and prepare with less stress
🚶‍♀️ Use movement to support your goals
🩷 Understand your menstrual cycle
🔄 Understand diet breaks & refeeds
💪 Build habits you can actually maintain

Plus practical worksheets, action steps, progress tracking, meal-building tools, recipes and access to The New Me Collective community.

No complicated coaching schedule.
No pressure.
No “perfect” diet.

Just 8 weeks of learning, implementing and becoming more confident in your own ability to manage your health and nutrition. 🤍

Because my goal isn’t to make you dependent on me. My goal is to teach you enough that you eventually don’t need me.

🎓 THE NEW ME ACADEMY

8 weeks • Self-paced • Do it yourself • Learn at your own pace

NOW OPEN — $99 AUD

👉🏼 Join here: https://www.newmenutri.com/new-me-academy

Stop starting over. Start learning how to make it last. ✨

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Perth, WA

Telephone

+61450092728

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