03/09/2026
A massive new study of 1,400 Aussies over 50 found that most of us worry far more about gaining weight than developing osteoporosis.
But restricting your diet and missing out on calcium and protein can do serious damage to your bone health.
The good news? Simple, tailored resistance exercises and proper nutrition can rebuild your strength and keep you moving for years to come.
Did you know about the link between dieting and bone health? What steps do you take to look after your bones?
Reshare The Senior
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