Sauna & Ice Bath Booragoon

Sauna & Ice Bath Booragoon Welcome to our sauna and ice bath for post-exercise recovery or taking time out to relax, recover, re-energise and feel invigorated.

🌿 No crowds. No distractions. Just your own private space to slow down and reconnect.Whether it’s a catch-up with friend...
05/06/2026

🌿 No crowds. No distractions. Just your own private space to slow down and reconnect.

Whether it’s a catch-up with friends, quality time with family or simply a chance to unwind together, all sessions at Sauna & Ice Bath Booragoon are exclusive use.

Enjoy the calming sounds of nature, the warmth of the sauna and the refresh of the ice bath, all at your own pace 🤍

🔥 Open WA Day! 🔥The forecast is looking much kinder, making it the perfect day to recharge. Enjoy a sauna session or sau...
31/05/2026

🔥 Open WA Day! 🔥

The forecast is looking much kinder, making it the perfect day to recharge. Enjoy a sauna session or sauna & ice bath contrast session and start your week feeling refreshed.

Bookings available (link in bio). 🌿❄️🔥

Thinking of trying a cold plunge for the first time?Almost everyone feels a little apprehensive before their first dip. ...
26/05/2026

Thinking of trying a cold plunge for the first time?

Almost everyone feels a little apprehensive before their first dip. The good news is that what you’re feeling is completely normal.

The secret isn’t “toughing it out”, it’s staying calm, focusing on your breathing, and allowing your body time to adapt.

If you’d like a helping hand, I’m a trained ice bath instructor and can guide you through the experience at a pace that feels right for you.

See you soon!
Anna
🔥❄️

Mother’s Day is this Sunday 🤍Looking for something a little different this year?Give Mum the gift of time to slow down, ...
06/05/2026

Mother’s Day is this Sunday 🤍

Looking for something a little different this year?

Give Mum the gift of time to slow down, reconnect and feel good.

A sauna/contrast session is the perfect experience to share together or to have some well-deserved solo time.

Gift vouchers available now.

Sometimes 60 minutes just isn’t enough…When you finally relax, your body warms up, your breath slows… and it’s time to g...
29/04/2026

Sometimes 60 minutes just isn’t enough…

When you finally relax, your body warms up, your breath slows… and it’s time to get out? Not ideal.

That’s where our 90-minute sessions come in ✨

More time to:
🔥 ease into the heat
🧘take your time with the cold
🌿rest, reset, and actually switch off

No rushing. No clock-watching. Just space to enjoy the full contrast experience.

If you’ve ever thought “I could stay here a little longer…”now you can.

Book your 90-minute session and settle in 🤍

If you are new here, a big warm welcome 🔥❄️. If you have questions about how contrast/heat therapy can help you achieve ...
21/04/2026

If you are new here, a big warm welcome 🔥❄️.

If you have questions about how contrast/heat therapy can help you achieve your health and wellbeing goals, please reach out.

I look forward to welcoming you here soon!

Anna 🔥❄️

A little shout out to our wonderful neighbours, Carol Ann and Richard.From day one they’ve been the friendly faces next ...
19/03/2026

A little shout out to our wonderful neighbours, Carol Ann and Richard.

From day one they’ve been the friendly faces next door, watching the comings and goings and often commenting on how people arrive looking a bit weary… and leave looking lighter and happier.

Their curiosity eventually got the better of them… so here they are having a turn themselves!

Very lucky to have neighbours like these two cheering us on and now bravely taking on the ice bath 😊

This week marks Darren’s one-year anniversary of coming for contrast every week. 🔥❄️What started as a sauna and ice bath...
04/03/2026

This week marks Darren’s one-year anniversary of coming for contrast every week. 🔥❄️

What started as a sauna and ice bath session has become something I really look forward to each week. Great chats about family, footy, holidays and beach trips, and of course the hot–cold routine.

It’s been an absolute pleasure welcoming you each week Darren Nevile

52 weeks strong.

So grateful for our incredible community who continue to embrace the power of heat and contrast therapy. Every review re...
23/02/2026

So grateful for our incredible community who continue to embrace the power of heat and contrast therapy.

Every review reminds me why I took the leap to launch this business and fully step into the health and wellbeing space 🩶❄️🔥

16/02/2026

Enjoy the benefits of contrast therapy whilst out in nature 🌿

What can you expect from contrast therapy:-

⚡ Energy Boost: Feel invigorated and ready to tackle the day.
🧘 Mental Clarity: Sharpen your focus and mental resilience.
🔥 Metabolism Kickstart: Enhance calorie burn even in the cold.
✨ Relaxation: Promote deep sleep and improved sleep quality.
💪 Reduced Muscle Inflammation: Speed up recovery post-workout.
🌡️ Temperature Regulation: Train your body to better regulate itself.
🧠 Nervous System Regulation: Achieve balance and calm with a cold plunge.
❤️ Improved Circulation: Boost blood flow and heart health.

If you’d like to understand how contrast therapy can help you achieve your fitness, health and wellbeing goals, I’d love to help. Anna 🔥❄️

Sauna & Ice Bath .au

Address

19 Worthington Road
Perth, WA
6154

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 7am - 5pm

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