Embodied Collective

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Embodied Collective

Your Holistic Bestie
Embodied Co.

Yoga Academy - Yoga Teacher Training
Maiden Mama - Embodied Co.'s four part course that covers preconception through to postpartum

05/06/2026

Nobody warned me about any of this before my first class. 😅
The wobbly poses. The words I couldn’t pronounce. The moment in savasana where I almost cried for absolutely no reason.
But also? Nobody warned me how much I’d love it.
Swipe through if you’ve ever felt nervous, lost, or like you were the only one who didn’t know what they were doing in class — this one’s for you. 🫶
Save this before your first class (or send it to the friend you’ve been trying to drag along 👀)
Which one hit the hardest?

03/06/2026

Dear Mama,

You don’t need to do more.

You don’t need to be more.

You are already the medicine.

In the rush, the quiet, the unraveling—

you are enough.

Let this post be your pause.

Your permission to soften.

Your reminder that presence is powerful,

even when it feels messy.

✨ Our upcoming offerings honour this season of becoming.

01/06/2026

Mindfulness, made simple 🌿

You don’t need a retreat.

You don’t need an hour-long practice.

You just need a moment.

A breath.

A choice to be here.

Which one feels most doable today?

29/05/2026

There was a time when I stopped making myself a priority.

Life got busy. Responsibilities grew. Everyone else seemed to come first.

But lately, I’ve been returning to the things that help me slow down, reconnect, and come home to myself. 🤍

This space has reminded me how powerful it is to be surrounded by people who are choosing themselves again, even in the smallest ways.

And because of that, I’m so excited to share that community classes will be launching soon ✨

A space to move, breathe, connect, and feel supported alongside like-minded women.

If you’ve been craving more connection, more presence, and more time for you, stay tuned. I can’t wait to welcome you in. 🌿

28/05/2026

Moving your body in the morning — hallelujah 🙌
Breathing through something hard — hallelujah
Showing up even when it’s not perfect — hallelujah
Finding your people — hallelujah 🌿
Community yoga classes coming soon — HALLELUJAH 🙌🙌🙌

DM me YOGA to be first on the list.

I’ve been dreaming about this for a while — a space where you don’t need to be perfect, flexible, or have it all together. Just show up. That’s enough. 💛

26/05/2026

Heard these before? Let’s clear the mat.
❌ Myth: You have to be super flexible
✅ Truth: Yoga is about awareness, not acrobatics.
❌ Myth: You need years of practice
✅ Truth: Curiosity + commitment = the perfect starting point.
❌ Myth: YTT is only for future teachers
✅ Truth: Most join for personal growth, healing, and self-discovery.
❌ Myth: You’ll have to quit your job/life
✅ Truth: Our training is designed to fit real lives, not disrupt them.
❌ Myth: It’s all about poses
✅ Truth: You’ll dive into philosophy, breathwork, meditation, and lifestyle.

22/05/2026

I’m not here to fix you. I’m here to walk beside you. 🌿

This space was created for the women who feel deeply, dream boldly, and know there’s more waiting for them.

A space to slow down. To reconnect. To heal. To expand.

Here, you don’t need to shrink who you are.

You get to come home to yourself. ✨🤍

21/05/2026

Before Mother’s Day month comes to an end, I would love to take a moment to honour all mothers and women in every season of becoming.

To the women carrying life, raising life, grieving, healing, holding families together, and quietly carrying so much within them, we see you.

The world can ask so much of women, yet there is still so much strength, softness, and wisdom carried within every season.

Held—in the arms of change.

Honoured—for the quiet courage it takes to grow life.

Becoming—not someone new, but more deeply yourself.

This season asks for softness.

For reverence.

For a remembering.

✨ If you’re walking the threshold from maiden to mama—this space is for you.

20/05/2026

Most of us don’t realise how much tension we’re carrying until we finally slow down enough to feel it.

Sound baths aren’t about fixing or forcing.
They’re an invitation to pause.

A space where your body can soften.
Where your nervous system can exhale.
Where you can release, rest, and gently return to yourself.

If you’ve been feeling overwhelmed, disconnected, or constantly “on”, this is your reminder that you don’t have to hold it all alone.

Come home to yourself 🌿✨

18/05/2026

YTT isn’t just for future teachers.
It’s for seekers, feelers, and anyone craving deeper connection — with themselves, their body, and their truth.
Would you join for growth or to teach? Let’s talk

Address

Perth, WA

Website

https://www.embodiedco.com/, https://beacons.ai/embodiedco

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