Embodied Collective

Embodied Collective Your Holistic Bestie
Embodied Co.

Yoga Academy - Yoga Teacher Training
Maiden Mama - Embodied Co.'s four part course that covers preconception through to postpartum

02/09/2026

The seasons remind us: everything changes. 🍂

And maybe that’s something we can carry onto our mats, too.

Your practice doesn’t have to look the same in every season of your life.
Your body changes. Your energy changes. Your needs change.
And your yoga is allowed to change with you.

As we step into the ber months, a little reminder to embrace the season you’re in — rather than wishing for the one that’s passed or rushing towards the next. 🤍

Let your practice meet you where you are.

Let your practice move like the sea 🌊Rise with intention.Flow with your breath.Soften what you no longer need.Rest in th...
31/08/2026

Let your practice move like the sea 🌊

Rise with intention.
Flow with your breath.
Soften what you no longer need.
Rest in the knowing that you are already enough. 🤍

Breathe. Move. Flow. ♡

Yoga isn’t just about becoming more flexible. 🧘‍♀️There’s growing research exploring how yoga may support our mental and...
28/08/2026

Yoga isn’t just about becoming more flexible. 🧘‍♀️

There’s growing research exploring how yoga may support our mental and emotional wellbeing, including perceived stress and anxiety.

And honestly, you don’t always need to leave class feeling completely transformed.

Sometimes it’s simply feeling a little softer.
A little steadier.
A little more connected to yourself. 🤍

The practice gives us space to slow down, breathe, move and notice what’s happening within us.

And maybe that’s part of the magic.

Movement → breath → awareness → regulation. 🌿

Save this as your little reminder that your practice is supporting more than just your physical body.

Motherhood has completely changed the way I see yoga. 🤍I used to think the practice was about finding stillness, creatin...
26/08/2026

Motherhood has completely changed the way I see yoga. 🤍

I used to think the practice was about finding stillness, creating space, and learning to stay calm.

Then I became a mum.

And I realised yoga isn’t about staying calm through everything. It’s about learning how to come back to yourself when life feels anything but calm.

Sometimes it’s a full practice on the mat.
Sometimes it’s one deep breath in the middle of chaos.
Sometimes it’s softening instead of fighting.
Sometimes it’s simply beginning again.

Being a yoga teacher doesn’t mean I have motherhood figured out.

It just means I have a practice that keeps reminding me: come back to your breath, come back to your body, come back to yourself.🌿

Motherhood really is its own kind of practice.

Teaching yoga is an act of giving.You guide.You observe.You encourage.You hold space for every person who walks into you...
21/08/2026

Teaching yoga is an act of giving.

You guide.
You observe.
You encourage.
You hold space for every person who walks into your class.

But when the studio is quiet and the mats are rolled away…

Who holds space for you?

Your practice doesn’t end when class does.

It’s in the slow cup of tea.
The walk outside.
The deep breath before driving home.
The few quiet moments where you stop being the teacher and simply become yourself again.

Because caring for yourself isn’t separate from being a great teacher.

It’s part of it.

A well-supported teacher creates a well-supported community. 🤍

Yoga teachers, what’s one ritual that helps you reconnect after teaching?

Because sometimes you don’t need more motivation… you just need to make it feel good. 🤍✨Put on the outfit. Make the matc...
19/08/2026

Because sometimes you don’t need more motivation… you just need to make it feel good. 🤍✨

Put on the outfit. Make the matcha. Roll out your mat. Play the playlist. Take the class.

Romanticising your practice isn’t about making it perfect — it’s about making space for something that feels good to you. 🧘🏼‍♀️🌿

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Yoga teacher life? Kinda chic.🤍Getting to teach something you genuinely believe in, create space for people to slow down...
17/08/2026

Yoga teacher life? Kinda chic.🤍

Getting to teach something you genuinely believe in, create space for people to slow down, and keep learning along the way… honestly, what’s not to love?

A little less hustle. A little more meaning.

Wellness isn’t just about how your body feels. It’s about caring for your body, mind, and heart—because true balance com...
10/08/2026

Wellness isn’t just about how your body feels. It’s about caring for your body, mind, and heart—because true balance comes when we make space for all of them. 🌿

Which one are you being called to nurture more right now?

Some days, yoga helps you process.Other days, it helps you celebrate.And sometimes, it’s simply the pause your mind and ...
07/08/2026

Some days, yoga helps you process.

Other days, it helps you celebrate.

And sometimes, it’s simply the pause your mind and body have been asking for.

You don’t need the perfect mood, the perfect body, or the perfect schedule.

Just show up.

Your mat will meet you exactly where you are. 🤍

Which one are you today?

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