Sonder and Co

Sonder and Co Sonder & Co is a place of wellbeing based around the existence of the unique dynamics that individua

Offering :
- Counselling
- Mental Wellbeing Consults
- Wellbeing Workshops
- Meditation / Mindfulness
- Breathwork

“Fill your cup” is often used as a catch phrase ~ but what does it actually mean? From a psychological perspective, “fil...
04/03/2026

“Fill your cup” is often used as a catch phrase ~ but what does it actually mean?

From a psychological perspective, “filling your cup” is about restoring emotional and nervous system capacity.

When you’re constantly giving, managing, thinking, and responding to others, your system stays activated. Over time, this can lead to irrationality, tearfulness, resentment, or feeling emotionally flat.

Filling your cup isn’t indulgent, it’s regulatory.

It might look like:
- rest without productivity
- time without being needed
- movement that calms rather than pushes
- conversations where you are supported, not supporting

When your nervous system has space to settle, you have greater access to patience, clarity, and emotional steadiness.

Self-care isn’t about adding to your to-do list.
It’s about restoring the internal resources that allow you to keep showing up sustainably.

If your cup has felt low lately, perhaps you’ve been carrying a lot?

Support can help you identify what actually replenishes you, rather than what districts you.

Many people feel uncertain about what therapy actually involves. In sessions with me: - We move at a pace that feels saf...
25/02/2026

Many people feel uncertain about what therapy actually involves.

In sessions with me:
- We move at a pace that feels safe for you
- We explore emotions, thoughts, and patterns collaboratively
- The focus is on understanding and regulation, not fixing

There’s no pressure to have the ‘right’ words.
We go at a speed that feels manageable for you.

Therapy doesn’t have to be intimating or clinical, it can be a space to breathe and feel seen 🤍

Calm on the outside, overwhelmed on the inside inside ~This is for the people who look like they’re coping
but feel cons...
24/02/2026

Calm on the outside, overwhelmed on the inside inside ~

This is for the people who look like they’re coping
but feel constantly overwhelmed on the inside.

The ones who are capable, responsible, and reliable…
yet feel anxious, exhausted, or self-critical when no one’s watching.

You’re not “too sensitive” or failing at life.
You may simply be carrying more than your nervous system can hold alone.

Support doesn’t mean you can’t cope, it means you don’t have to do everything by yourself.

Anxiety is not just a thinking problem, it’s a bodily response.When the nervous system perceives threat, your body react...
17/02/2026

Anxiety is not just a thinking problem, it’s a bodily response.

When the nervous system perceives threat, your body reacts first: faster heartbeat, tension, shallow breathing, or restlessness. Thinking harder usually doesn’t reduce these sensations.

Therapy supports regulation by:
– Helping you recognize bodily signals of stress
– Teaching ways to calm the nervous system before thoughts escalate
– Integrating body-focused strategies with emotional insight

When the body feels safer, thoughts and emotions often settle too.

A gentle reminder:
You don’t have to be at breaking point to start therapy.You’re allowed to seek support because you’re...
11/02/2026

A gentle reminder:
You don’t have to be at breaking point to start therapy.

You’re allowed to seek support because you’re tired.
Because things feel heavy.
Because you don’t feel like yourself lately.

Therapy isn’t only about crisis, it can be preventative, supportive, and grounding.

You’re allowed to ask for help before everything falls apart.

Why the inner critic gets louder? ~ That harsh inner voice often isn’t trying to hurt you, it’s trying to protect you. D...
07/02/2026

Why the inner critic gets louder? ~ That harsh inner voice often isn’t trying to hurt you, it’s trying to protect you.

During times of stress, uncertainty, or emotional overload, the inner critic can become louder, aiming to keep you “safe” through control or self-monitoring.

The challenge is that self-criticism tends to increase anxiety and emotional strain instead of helping.

When we work together in therapy, we don’t try to silence this part, we work to understand it and soften the way it speaks to you.

Your inner critic is not proof that you’re failing, it’s a sign your system is alert.

Emotional exhaustion doesn’t always look like falling apart. Often it looks like functioning… but feeling flat, teary, o...
03/02/2026

Emotional exhaustion doesn’t always look like falling apart. Often it looks like functioning… but feeling flat, teary, or constantly overwhelmed underneath.

You might still be showing up, caring for others, getting things done, while quietly feeling depleted inside.

This isn’t a personal failing.
It’s often a nervous system that’s been in survival mode for too long.

Support doesn’t mean you’re weak.
It means something in you is asking to be listened to.

If this feels familiar, therapy can be a space to slow down and begin restoring steadiness again.

As we step into a new year and I return to the therapy space, I want to warmly welcome a season of fresh energy and gent...
06/01/2026

As we step into a new year and I return to the therapy space, I want to warmly welcome a season of fresh energy and gentle possibility.

The start of a new year often brings a sense of hope and reflection — a chance to pause, realign, and look ahead with openness. However this moment meets you, know that there is no rush and no “right” way to begin. Your pace is enough.

As sessions resume, I invite you to approach this year with curiosity and kindness toward yourself. Growth can be steady and nourishing. Healing can unfold in ways that feel supportive and sustainable. Even small, intentional steps — taken with self-compassion — can create meaningful change.

If this season is calling you to set intentions, consider ones that support your wellbeing: creating space for rest, honouring your boundaries, honesty, and allowing yourself to receive support.

I’m grateful to be back in the room with you and to continue walking alongside you this year.

Here’s to a hopeful and grounded beginning ✨

A little update for 2026 ✨As we move into the new year, I wanted to share a small update about my practice.From January ...
15/12/2025

A little update for 2026 ✨

As we move into the new year, I wanted to share a small update about my practice.

From January 2026, there will be a slight increase to my counselling and breathwork fees. This adjustment helps me continue to provide a safe, supported, and high-quality space for the work we do together.

My availability will also shift in the new year — I’ll now be offering sessions on Tuesdays and Wednesdays (instead of Mondays and Wednesdays).

If you have any questions about appointments or upcoming sessions, please feel free to reach out. Thank you for your ongoing trust and for allowing me to support you on your journey. 🤍

Address

352 Charles Street, North
Perth, WA
6006

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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