Better Health Nutrition & Fitness

28/06/2022

Stay tuned for both a 15 and 20 min workout I will be posting soon 😀

23/03/2022

This is legit one of the best things to come out of research of late.

You don't even have to say anything, just tap!
Instant changes to brain waves and a refreshing way to manage stress on your own.

Download The Tapping Solution App for FREE now at: 📲 http://bit.ly/TTSYT-AppOur tapping meditation library covers a variety of topics, including:💖 Stress ...

21/03/2022

is one of the biggest determinants of your

Keeping it in check on a daily basis is vital for your future

A big mistake that people make, is that they feel they should never feel any pain. Whilst difficult situations and are never fun, it is important to acknowledge that bad feelings will come, but they will also go. And we must learn better for the hard times rather than try to escape them

01/03/2022

🍍🍍 🥞🥞

WHEN YOU WANT TO INDULGE BUT MAINTAIN YOUR FOOD BALANCE

🥞 do a high high FLOUR range ... It's da bomb 🤜🤜

🥞 A slight increase in protein and fibre within this treat will slow down digestion and release 🤜🤜

🥞 This will be much kinder on your body's internal systems that work like a busy factory. If we over work the workers they go on strike eventually and that is when we as human beings might get

01/02/2022

Hands down this is by far THE most effective treatment I have come across for stress, anxiety, trauma and depression. Also can help with sleep too. I swear if you do 5 mins everyday you will notice a difference to your daily management of stress.

We all know children are sponges and are always absorbing information, emotions, and messages about themselves and their environment from their parents, teachers, peers, and TV. What happens when this information is unresourceful or damaging to their self-esteem and emotional growth?

31/01/2022

FREEEEEEEE

🧘🏻‍♀️ FREE Yoga in the Park 🧘🏻‍♀️

Get your weekly zen fix and enjoy a gentle start to your day at our Free Yoga in the Park sessions!

Location: Memorial Park Amphitheatre
Dates: February 7, 14 and 21
Time: Class starts at 6.30am sharp (please allow time to sign in beforehand)
Equipment: Bring your own mat, towel + water bottle and dress in comfortable clothing

No bookings required. See you then!

21/01/2022

Now I'm not against someone's personal choice to be ... each to their own if they follow that food preference properly ...

I am against

Looking to lose weight, gain energy, improve your health or find quick, simple and tasty recipes? Catherine Saxelby's Foodwatch has it all

10/09/2021

💃💃 PRO 💥💥

Want to brush up your 😎😎 ... OR Maybe you never had them but too shame to join a class 🤭☺🧏‍♀️

These and ladies break it down really well and are to watch 🤩

BOOST YOUR COUNT easier in just 30 mins 🤜🤜

Want to learn another dance after this one? Click here: https://bit.ly/LucieDance2I went to Obé and learned to dance with a PRO! Set yourself up in front of ...

03/09/2021

😁😁

Which one of these do you think has the most And which one do you think has the least??

If you have played this one before don't give it away ✌✌

05/08/2021

😵 🥺 As a teacher of children and youth fitness classes, I see a lot of ongoing amongst siblings in the group. And it can be relentless at times depending on what they have been through that day and they may be holding on to 😭I am always in search of new to help guide their behaviour towards more coping strategies 🥰I came across this cool trick I will be trying next week! TOOTLING instead of TATTLING 🥳🥳🤩🤩

TOOTLING is when you ask your kids to come and tell you when their sibling has done something good, and then you praise both kids for their positivity.

Instead of saying “great job!” or “I love how you’re doing that,” try to spell out exactly what they are doing well. For example, you could say “I love how you are sharing your crayons with your sibling” or “it’s awesome that you finished your homework before asking to use your tablet.” No matter their age, letting kids know that you appreciate their behavior will make them feel good, and when they know exactly what they are being praised for they will be more likely to do it again in the future.

Check out childmind.org for more great