Akana Wellness Medicine

Akana Wellness Medicine We are WA's only clinic owned by an integrative GP. We prioritise listening and customised advice tailored to your unique health journey.

Dr. Catherine Collins’ holistic insights guide our specialists and services, blending Eastern and Western medicine.

28/05/2026

At Akana, we believe health is rarely one-dimensional.

Our clinic brings together a range of practitioners and modalities to support different aspects of wellbeing, including:

• Integrative GP care
• Acupuncture
• Naturopathy
• Chiropractic
• Psychology
• Reflexology
• Fascia bodywork

Every practitioner brings their own perspective, experience and approach, while working within a collaborative clinic environment focused on whole-person care.

A little glimpse into some of the services and people that make up Akana.





Have you ever noticed your digestion feels a little different as the seasons change?This is something many people experi...
27/05/2026

Have you ever noticed your digestion feels a little different as the seasons change?

This is something many people experience, and there are a few reasons why it can happen.

As the weather cools down, we often see changes in:

• eating patterns and food choices
• daily routine and activity levels
• hydration (people tend to drink less water)
• stress levels and workload
• exposure to different foods and environments

All of these factors can influence how your digestive system feels and functions.

Some people may notice changes such as bloating, irregularity, or simply feeling “heavier” after meals during seasonal transitions.

This doesn’t necessarily mean something is wrong, it’s often the body responding to changes in routine and environment.

Supporting digestion can sometimes be as simple as returning to basics: regular meals, adequate hydration, movement, and mindful food choices.





When people think about bone health, calcium is often the first thing that comes to mind, but it’s only one piece of a m...
26/05/2026

When people think about bone health, calcium is often the first thing that comes to mind, but it’s only one piece of a much bigger picture.

Healthy bones rely on a combination of factors working together over time.

These may include:

• Vitamin D – supports calcium absorption
• Protein – provides the building blocks for bone structure
• Magnesium & other minerals – involved in bone formation and balance
• Movement – especially resistance and weight-bearing exercise
• Hormonal health – particularly important through menopause and ageing
• Lifestyle factors – such as sleep, nutrition and overall health status

Bone health is not built from one nutrient alone, it’s influenced by consistent support across many areas of the body.

If you’re thinking about bone health, it can be helpful to look at the bigger picture rather than focusing on just one supplement or nutrient





New research from Perth: Can reducing plastic exposure make a difference? A recent study published in Nature Medicine ex...
21/05/2026

New research from Perth: Can reducing plastic exposure make a difference?

A recent study published in Nature Medicine explored how reducing everyday plastic use may influence exposure to certain chemicals commonly found in packaging and household products.

Researchers followed participants here in Perth and found that making small changes around food storage and packaging was associated with measurable reductions in some plastic-related chemicals in the body.

While avoiding plastics completely isn’t always realistic, the research highlights how small, practical changes may help reduce exposure over time.

Some simple swaps to consider:

• using glass or stainless steel containers where possible
• avoiding heating food in plastic containers
• choosing fresh or less packaged foods when practical
• carrying a reusable water bottle

It doesn’t have to be all or nothing, small habits can add up over time




Meet Susan MedicaSusan is a Clinical and Counselling Psychologist with over 25 years of experience. She brings a caring,...
19/05/2026

Meet Susan Medica

Susan is a Clinical and Counselling Psychologist with over 25 years of experience. She brings a caring, down-to-earth approach to her work, supporting people to better understand themselves and navigate life’s challenges.

Her approach considers the whole person, including emotional, physical and social wellbeing, and focuses on building insight, resilience and practical tools for everyday life.

Susan draws from a range of therapeutic approaches depending on the individual, and works with adults experiencing concerns such as anxiety, trauma, stress, burnout, grief and relationship challenges.





Stress doesn’t always feel obvious. It can build gradually and show up in ways that are easy to dismiss as “just life be...
16/05/2026

Stress doesn’t always feel obvious. It can build gradually and show up in ways that are easy to dismiss as “just life being busy.”

Some common signs people may notice include:

• feeling more tired than usual, even after rest
• changes in sleep (trouble falling or staying asleep)
• increased irritability or feeling more emotionally sensitive
• digestive changes such as bloating or discomfort
• tension in the jaw, neck or shoulders
• feeling mentally foggy or overwhelmed more easily
• changes in appetite or cravings

If you’re noticing a few of these together, it can be helpful to pause and look at what might be contributing, whether that’s workload, lifestyle, sleep, or other ongoing pressures.

Taking notice of these changes early can help you better support your overall wellbeing.

Why do we feel more tired when the weather cools? As the seasons change and the weather cools down, it’s common to notic...
14/05/2026

Why do we feel more tired when the weather cools?

As the seasons change and the weather cools down, it’s common to notice shifts in energy levels, motivation and routine.

There are a few reasons this can happen. During colder months, people often experience:

• less daylight exposure
• changes in sleep patterns
• reduced movement and activity
• busier schedules and increased stress
• shifts in eating habits and hydration

Our bodies are constantly responding to changes in environment and routine, which can sometimes leave us feeling slower or more fatigued than usual.

While occasional tiredness can be a normal part of seasonal transition, ongoing fatigue may be worth paying attention to, especially if it’s affecting day-to-day wellbeing.

Sometimes the most supportive thing we can do is return to basics: prioritising sleep, regular meals, movement, hydration and moments of rest where possible.





12/05/2026

What happens behind the scenes at the clinic?

Between appointments and busy clinic days, there are also moments of connection, learning and community within the team.

From practitioner talks and shared lunches, to trying different wellness modalities and supporting each other outside the clinic, these moments are part of what makes Akana feel collaborative and grounded.

Every practitioner brings their own perspective and experience, and we value creating space to continue learning from one another along the way.

A little glimpse behind the scenes of the people who make up the clinic.

You may have noticed a new friendly face around the clinic.We’re so excited to introduce Lisa, our new Practice Manager....
08/05/2026

You may have noticed a new friendly face around the clinic.

We’re so excited to introduce Lisa, our new Practice Manager.

Lisa brings a calm, organised presence to the team and is here to help ensure your experience at Akana is always a smooth and welcoming one. From behind the scenes to the front desk, she’s already become a beautiful part of our space.

When she’s not at the clinic, you’ll find her spending time with her rescue dogs, getting lost in a good book, travelling, or tending to her garden

We’re delighted to have her on the team!

smallbusinessperth perthlife

We recently asked our team a just-for-fun question:If you could only choose one food to eat on a desert island, what wou...
07/05/2026

We recently asked our team a just-for-fun question:

If you could only choose one food to eat on a desert island, what would it be?

Our naturopath Bec didn’t hesitate: avocados 🥑

And honestly, it makes sense.

Avocados contain healthy fats, fibre, potassium and important nutrients that can help support energy, skin, digestion and overall wellbeing.

Of course, we wouldn’t recommend living on avocados alone, but they are a beautiful, nourishing addition to a balanced diet.

A lot of us in the clinic love adding avocado to our salads. How would you eat yours?

Address

63 Railway Parade, Mount Lawley
Perth, WA
6050

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 5:30pm
Saturday 9am - 2pm

Telephone

+61862880663

Website

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