RISE UP

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RISE UP ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐— ๐—ฒ๐—ปโ€™๐˜€ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ช๐—ฒ๐—น๐—น-๐—•๐—ฒ๐—ถ๐—ป๐—ด
We help men break through lifeโ€™s challenges with workshops, breathwork, and community. Healing. Growth.

Self Development. Connection.

We said it last session. In fact, weโ€™ve said it pretty much every session.This one was special. Whyโ€ฆ?A few of the men ha...
11/10/2026

We said it last session. In fact, weโ€™ve said it pretty much every session.

This one was special. Whyโ€ฆ?

A few of the men had to pull out at the last minute, all for different reasons. And in that, we were reminded that everything happens for a reason. Everything unfolds exactly as itโ€™s meant to.

Itโ€™s a reminder that while we canโ€™t always control what happens, we can choose how we respond and what we make of it. Sometimes itโ€™s about letting go of how we thought things should be and being open to whatโ€™s unfolding in front of us.

We have choice. We have agency.

So today, we experienced a smaller, more intimate workshop, something we havenโ€™t had since the early days of RISE UP.

And what a beautiful synchronicity it turned out to be.

With fewer of us in the room, there was more space. More time. More opportunity for open, honest conversations between like minded men. The kind of conversations that build connection, challenge perspectives and call each other forward.

Different numbers. Different energy. Same purposeโ€ฆ

Creating a space where men can show up as they are, connect without judgement and continue doing the work.

To the brothers who showed up today, thank you for the openness, the honesty and the willingness to lean in.

TOGETHER WE RISE ๐Ÿฆ…

Today was a special day in so many ways. Every RISE UP is special in its own right, always for different reasons.Today w...
13/09/2026

Today was a special day in so many ways. Every RISE UP is special in its own right, always for different reasons.

Today we honour and celebrate our beautiful brother Greg Mant, who sadly passed away just over a week ago.

Greg was an integral part of our community. He was our brother and our friend. He was a massive advocate for mental health, he spread the word far and wide. He was a unique man like nobody else, thereโ€™ll only ever be one Greg. He had a huge heart and an inappropriate sense of humour that could soften and lighten the mood in any situation.

Today was for you Greg. Thank you for coming into our lives and our community. We are truly blessed to have known you. We remember you, we honour you, we celebrate you. We miss you. We love you ๐Ÿ’™๐Ÿ•Š๏ธ

As is the cycle of life, we welcomed a bunch of new men into our community today who chose growth and connection as they stepped outside their comfort zones for change.

And perhaps thatโ€™s what made today feel even more special. We remembered a brother and friend who made a lasting impact, while welcoming others who took their first steps towards change.

The work continues. The conversations continue. The connection continues.

And in a massive way, Gregโ€™s legacy continues too. We will make sure of it!

TOGETHER WE RISE ๐Ÿฆ…

2 years of RiseUp.๐ŸฅณTwo years ago, this started with a simple idea.To create a space where everyday men could come togeth...
21/06/2026

2 years of RiseUp.๐Ÿฅณ

Two years ago, this started with a simple idea.

To create a space where everyday men could come together, be real, have honest conversations, and know they didn't have to do life alone.

Since then, we've witnessed men walk through the doors carrying stress, grief, anger, self doubt, heartbreak, uncertainty, and the weight of life.

We've watched men find their voice.
Build genuine friendships.
Challenge themselves.
Support one another.
And continue showing up long after the workshop ends.

What we're most proud of isn't the number of workshops we've run or the number of men who've attended.

It's the community that's been built along the way.

The messages.The check-ins.The friendships.The support.The brotherhood.

What started as a workshop has become something much bigger than either of us imagined.

To every man who has trusted us, shared his story, supported another brother, or walked through those doors over the last two years...

Thank you.
This community exists because of you.

What an honour and privilege it is to do this work alongside so many incredible men.

Here's to the next chapter.

Big love ๐Ÿ’™
Dave & Brett

June is Menโ€™s Mental Health Month, a reminder that many men are carrying battles nobody else can see.Not every battle is...
14/06/2026

June is Menโ€™s Mental Health Month, a reminder that many men are carrying battles nobody else can see.

Not every battle is visible.

Sometimes the men who seem okay are carrying more than anyone realises.

They keep showing up.

They keep providing.

They keep pushing through.

They keep making jokes.

They keep saying โ€œIโ€™m fine.โ€

They keep putting on a brave face.

And because they appear strong, theyโ€™re often the last ones people think to check on.

Change can start with one conversation.

Maybe itโ€™s time for a different conversation.

Check in on your mates, your partner, your dad, your son, your brother, your uncle, or any man in your life.

You donโ€™t need all the answers. Sometimes simply asking how theyโ€™re really doing can make all the difference.

For the men looking for a different kind of conversation, thatโ€™s exactly why we created RISE UP.

Because sometimes the conversation youโ€™ve been needing is the one youโ€™ve never had.

And if that conversation starts with us, weโ€™d be honoured to have it.

A lot of men spend years trying to outrun what theyโ€™re carrying.By staying busy.Working harder.Distracting themselves.Nu...
04/06/2026

A lot of men spend years trying to outrun what theyโ€™re carrying.

By staying busy.

Working harder.

Distracting themselves.

Numbing themselves.

Telling themselves theyโ€™re fine.

Chasing temporary relief.

All while trying to hold it together.

Until one day they realise:

Wherever they go, it comes with them.

A lot of men know something needs to change.

They just donโ€™t know where to start.

Thatโ€™s why we created RISEUP.

For the men ready to stop running.

Address

Level 1/87 Brown Street East Perth
Perth, WA
6004

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