09/09/2026
Jean Hailes Womenโs Health Week | Do It Anyway ๐ธ
This week is all about taking small steps for your health, on your terms.
๐ธWomenโs Health Week | Day 1: To Fuel
Does eating well ever feel too expensive, too time-consuming or too hard to get right?
๐ธ Womenโs Health Week | Day 2: To Move
Today is all about movement โ in a way that works for you.
๐ธ Womenโs Health Week | Day 3: To Rest
Rest is part of looking after yourself.
๐ธ Womenโs Health Week | Day 4: To Breathe
Take a moment. Slow down. Breathe.
๐ธ Womenโs Health Week | Day 5: To Connect
Weโre not meant to do it all alone.
For more info on Jean Hailes Women's Health Week, specific health topics and some nutritional recipes ๐https://www.jeanhailes.org.au/
For more on LeisureFit ๐ https://www.melvillecity.com.au/aboutus