Context Natural Health - Accredited Naturopath

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Context Natural Health - Accredited Naturopath Personalised natural health advice for men, women and children. Wholistic, alternative and complementary support options. Be inspired by a friendly face!

Holistic, alternative and complementary support options. Jolene Carpenter BHlthSc(HlthProm) AdvDipNat

Q: What is the difference between Stress and Anxiety?A: A stressor is something which is actually present. You can be an...
16/10/2026

Q: What is the difference between Stress and Anxiety?
A: A stressor is something which is actually present.
You can be anxious even when stressors are minimal.
Anxiety can make stressors harder to cope with.

Examples of stressors, which may trigger anxiety:
• excessive work load and/or mental load
• illness - yours or others
• relationship issues
• family tension
• work conflict
• moving house
• excess time commitments
• sleep disruption
• death or grief
• financial debt
• isolation
• extreme weather events
• unfair expectations – yours or others
• world events

Examples of how anxiety feels:
• An overactive mind which is hard to switch off
• Difficulty falling asleep
• Bad dreams
• Highly organised, leaning towards controlling
• Not being able to relax on holidays
• Uncomfortable with resting or being unproductive during the day
• Feeling overwhelmed
• Difficulty making decisions
• Fear of unlikely things
• Using alcohol to relax
• Difficulty with self-esteem
• Avoiding personal interactions
• Needing lots of reassurance
• Feeling like you are an inconvenience to others

NEXT WEEK: The Purpose of Anxiety & Managing Anxiety

Topic of the Month: ANXIETY. Week 1 - Do you even know if you are anxious? 16 Physical / External / Observable Signs: 1....
07/10/2026

Topic of the Month: ANXIETY. Week 1 - Do you even know if you are anxious? 16 Physical / External / Observable Signs: 1.Biting fingernails
2. Always moving quickly
3.Jaw clenching or teeth grinding
4. Issues falling asleep or being a light sleeper
5. Bad dreams or nightmares often
6. Bowels either too loose, too hard or alternating between the two
7. Frequent urination or difficulty holding on
8. Shoulder tension and headaches
9. Occasionally feeling heart beating
10. Occasional ringing in your ears
11. High blood pressure
12. Craving carbohydrates
13. Easily irritated
14. Hand - tremors / cold /clammy
15. Avoids socialisng
16. Parents with empathy issues or limited emotional awareness
NEXT WEEK: How Anxiety Feels. The Difference between Stress & Anxiety

The last week of Bowel Month, in honour of the school holidays! Top 5 Products for Bali Belly Bowels- Herbs of Gold Prob...
30/09/2026

The last week of Bowel Month, in honour of the school holidays!

Top 5 Products for Bali Belly Bowels

- Herbs of Gold Probiotic+SB
- Nature's Sunshine Activated Charcoal Capsules
- Travelan (Colostrum) capsules
- Herbs of Gold Digest-Zymes

And don't forget some natural electrolytes for sodium & potassium.

These are available over-the-counter.

Follow the instructions on the label preventatively, morning and night.

Dose can temporarily be increased if symptoms start.

Add Herbs of Gold Vitamin B1 if you are concerned about mosquitos as well.

WEEK FOUR OF BOWEL MONTH"8 Ways to Make Happier Bowels"1. 2L Water or Herbal Tea 2. Eat both Soluble & Insoluble Fibre 3...
24/09/2026

WEEK FOUR OF BOWEL MONTH
"8 Ways to Make Happier Bowels"
1. 2L Water or Herbal Tea
2. Eat both Soluble & Insoluble Fibre
3. Probiotic to replace missing strains
4. Prebiotics to feed good flora
5. FoodFit compatibility eating
6. Stress support
7. Amino acids to heal & strengthen the gut
8. Testing for underlying issues (see last week's post)

18/09/2026

Happy Bowel Month!

Week 3: Top 3 Testing Options

1. Stool Testing for Flora

2. Breath Test for Helicobacter

3. Blood Spot / Cheek Swab for Food

Last few days to get this special deal, so get in touch and feel better!
25/08/2026

Last few days to get this special deal, so get in touch and feel better!

19/08/2026

Top 5 people who benefit from the FoodFit individualised compatibility eating plan:
1. Autoimmunity / Suspected Autoimmunity
2. Other Inflammation including Neuroinflammatin
3. Children & Babies
4. Skin Issues
5. Preparing to conceive

BDAY MONTH SPECIAL
$78 Off FoodFit + Report Consult
Msg or email for more info.

https://www.contextnaturalhealth.com.au/contact-2

19/08/2026

🖐 Top 5 people who benefit from the FoodFit individualised compatibility eating plan:
1. Autoimmunity / Suspected Autoimmunity
2. Other Inflammation including Neuroinflammatin
3. Children & Babies
4. Skin Issues
5. Preparing to conceive

BDAY MONTH SPECIAL
$78 Off FoodFit + Report Consult
Msg or email for more info.

https://www.contextnaturalhealth.com.au/contact-2

Address

9-11 Sheppard Way, Marmion
Perth, WA
6020

Opening Hours

Tuesday 12pm - 6pm
Wednesday 9am - 4pm
Thursday 12pm - 6pm

Telephone

+61894036433

Website

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