Lakshmi Ayurveda

03/06/2026

Crystallised Ginger Preparation ✨

Did you know you can make crystallised ginger at home? So much better than store-bought.

One of our favourite Agni-boosting treats 🔥

Made by our Ayurvedic Lifestyle Consultant students 🧑‍🎓👩‍🎓

We wish you a beautiful week. 🪷
With Love from the Lakshmi Ayurveda Academy

29/05/2026

We love ghee — and the aroma of making it is still in the air at the Lakshmi Clinic.💛
In Ayurveda, ghee, also known as clarified butter, is highly valued for its numerous health benefits. It is considered a sattvic food, meaning it promotes clarity, balance, and harmony. Here are some of the Ayurvedic benefits of ghee:

1. Digestive Health:
Ghee is believed to stimulate the secretion of digestive enzymes, aiding in better digestion and absorption of nutrients.

2. Lubrication and Nourishment:
Ghee is considered an excellent source of nourishment for the body and helps lubricate joints and tissues.

3. Agni (Digestive Fire) Enhancement:
Ayurveda views ghee as one of the best substances for balancing and strengthening the digestive fire (agni), which is essential for proper digestion and metabolism.

4. Enhances Absorption of Nutrients:
Ghee has the ability to pe*****te deep into the tissues of the body, facilitating the absorption and transportation of fat-soluble vitamins and nutrients.

5. Supports Immune System:
Ghee is believed to boost the body’s immune system and support overall immune function.

6. Mental Clarity and Focus:
Ghee is considered a brain tonic that enhances mental clarity, memory, and cognitive functions.

7. Laxative Effect:
When taken in moderate amounts, ghee can have a mild laxative effect, promoting regular bowel movements.

8. Healthy Skin and Eyes:
Ghee’s moisturizing properties nourish the skin, and it is traditionally used in Ayurveda for promoting healthy eyesight.

9. Balances Doshas:
Ghee is considered to balance all three doshas (Vata, Pitta, and Kapha) and is used in various Ayurvedic preparations.

10. Detoxification:
Ghee is used in Ayurvedic detoxification therapies like Panchakarma.

It’s important to note that while ghee offers several health benefits, it is calorie-dense, and moderation is key, especially for those with weight or cholesterol concerns. Ayurvedic guidelines suggest using ghee in small to moderate amounts, and it is best to consume pure, organic, and high-quality ghee for optimal benefits.

We wish you a beautiful Friday 🪷

28/05/2026

What a beautiful morning at the Lakshmi Clinic, where Ayurvedic practitioner Roberta guided a wonderful group through the traditional process of making ghee.

If you missed this workshop, don’t worry — we offer it monthly.
The next one is on the 2nd of July 2026.

Why Ghee?

In Ayurveda, ghee is often called the “food of the gods” because of its deeply nourishing and restorative qualities. Traditionally, it is used to support digestion, vitality, and overall wellbeing.

During the workshop, you’ll learn not only how to make ghee, but also why it has been treasured for centuries as an important part of Ayurvedic practice.

And of course, ghee is also wonderful for making ghee-soaked dates — a pure delight and a beautiful nourishing treat enjoyed in Ayurvedic traditions.

With Love, your Lakshmi Ayurveda team 💛💛💛

27/05/2026

Golden Milk 🥛🌕
One of our favourite and most popular in house made formulations. 🧡🫶

The main ingredient of golden milk is Turmeric, along with a number of other spices. Turmeric is Haridra in Sanskrit, which literally means yellow because of the yellow pigment found in the rhizomes of this much-talked wonder herb. Stirred in the pure white of the milk, turns in a golden colour with so many benefits for our well-being, especially when mixed with black pepper.

Here at the clinic, we have created our own Lakshmi Golden Milk mix - a delicious drink to help satisfy any sweet craving you may have especially after dinner. Considered an anupana, milk helps carry herbs and medicines, such Turmeric, deep within the channels of the body.

Try this mix before bed to help relax into sleep or add to your morning routine if you are looking for something to fill for morning coffee ritual that is caffeine free.

Simply add the mixture to a milk of your choice and bring to a very gentle boil. Remove from heat. You can add a small amount of ghee and stir.

Enjoy ☺️

With Love, your Lakshmi team 🥰

26/05/2026

A special formulation for energy and endurance 🏃🏀⛹️

Our Ayurvedic Lifestyle Consultant students are busy in the kitchen, lovingly preparing a traditional Ayurvedic formulation for one of our beautiful 10-year-old clients and his lovely Mum 🌿✨

Today’s preparation: Ashwagandhadi Churna 🙌🏼

This classical Ayurvedic blend is traditionally made with a unique blend of herbs. 🌿

Ashwagandhadi Churna has been traditionally used to support:
✨ Anaemia
✨ Digestion
✨ Coughs and colds
✨ Heart and lung rejuvenation
✨ Energy and endurance
✨ Postpartum recovery for new mothers
✨ Children’s wellbeing

Curious whether this formulation may be suitable for you or your family? Our practitioners are here to help 💛

Bookings are available via the link in our bio or by calling 0406 810 547 📞

We look forward to welcoming you 🪷🌿



* 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘢𝘯𝘥 𝘢𝘴𝘴𝘶𝘮𝘦 𝘯𝘰 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘴𝘦 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭𝘴.

24/05/2026

22/05/2026