Karina Shah Coaching

Karina Shah Coaching Experienced personal trainer and nutritionist. IFBB bikini competitor and change enthusiast. I love giving people the tools to change their lives.

No step is too small. Climbing a mountain begins with a small step.

Welcome to JUNE BINGO 🎉Time for a bit of friendly competition and an opportunity to push yourself further. Plus win some...
01/06/2026

Welcome to JUNE BINGO 🎉

Time for a bit of friendly competition and an opportunity to push yourself further. Plus win some money off your coaching service.

Clients check your email and the page for full details.

Enjoy!

28/05/2026

Can you see the differences in stance between the two videos?

With intermediate and advanced lifters, attention to detail is what matters most.

You know how to lift well. Now how do we lift BETTER?

How do we get the strongest position for your lifts so you can fatigue the correct muscle?

Foot position, stance, stability. All of these things happen at the base. A strong base creates a strong lift.

11 months between comps PLUS shoulder surgery 🤯All natural growth. Strategic programming, hard training, good food and c...
27/05/2026

11 months between comps PLUS shoulder surgery 🤯

All natural growth. Strategic programming, hard training, good food and careful athlete management.

dream team 🥰 This is incredible and a testament to what can be achieved with the right strategy and ex*****on.

3 week maintenance phase done and dusted ✅Time for a mini cut.Near perfect adherence and the correct plan to follow. Thi...
08/05/2026

3 week maintenance phase done and dusted ✅

Time for a mini cut.

Near perfect adherence and the correct plan to follow. This is the recipe for fast success.

🫡

Congratulations to my amazing client taking 1st in all 3 of her classes today at .australia 🥇She has pushed hard this p...
26/04/2026

Congratulations to my amazing client taking 1st in all 3 of her classes today at .australia 🥇

She has pushed hard this prep, overcome obstacles and presented her best package yet.

From bikini last year to sports model this year. Truly embracing the sport for what it is. Juggling rehab from a shoulder surgery and committing to growth with my most brutal programming ever 🫣

I am so proud of your work ethic, let alone the external results, which speak for themselves. You are beautiful and strong both inside and out 💕

.ryan with a 3cm glute increase in 11 weeks 🍑 Shape is POPPING!Not to mention the insane back gains, more defined core, ...
05/04/2026

.ryan with a 3cm glute increase in 11 weeks 🍑 Shape is POPPING!

Not to mention the insane back gains, more defined core, form improvement and general confidence.

We’re keeping up this momentum with a brand new training program. Phase 2 has begun✌🏼

Dec -> March300g LESS now 👀 Despite me nagging her constantly to get more carbs in 🤣- Crazy back and shoulder gains- Glu...
02/04/2026

Dec -> March

300g LESS now 👀 Despite me nagging her constantly to get more carbs in 🤣

- Crazy back and shoulder gains
- Glutes bigger and lifted (you can see that they’re leaner. We’ve swapped a lot of fat for muscle)
- Quads growing very nicely 👌🏼
- Core control visibly improved

Training intensity is about 1000% higher. New training phase and we’re going to keep pushing 😈

Half marathon for today ✅Swipe to see an example leg day to support her running goals.Next stop - Full marathon 👀 ...
10/08/2025

Half marathon for today ✅

Swipe to see an example leg day to support her running goals.

Next stop - Full marathon 👀

Let’s talk BIG PICTURE 🤓If you’re not addressing these points, your progress time is limited.This is where I see people ...
30/07/2025

Let’s talk BIG PICTURE 🤓

If you’re not addressing these points, your progress time is limited.

This is where I see people falling off.

You want PROGRESS THAT LASTS - And that means a smart approach.

Are any of these letting you down?

It’s shocking how unusual it is to eat in a calorie surplus.People spend DECADES ‘dieting’ but really just following a c...
14/05/2025

It’s shocking how unusual it is to eat in a calorie surplus.

People spend DECADES ‘dieting’ but really just following a cycle of restriction that gets them nowhere.

It SHOULD be NORMAL to eat at maintenance and a surplus. To know how eating feels without restriction.

Because it changes everything when you truly let yourself have the freedom to self regulate. To focus on the benefits first instead of thinking about the calories.

We build healthy minds and bodies through abundance and not restriction.

Want the flip side? Check out my post on what comp prep taught me 🤘🏼

Address

Perth, WA

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm

Telephone

+61432068074

Website

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