What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 12pm Saturday 8am - 12pm

Jandakot Chiropractic Clinic

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Australia
Perth, WA
Jandakot Chiropractic Clinic

Family Chiropractic, Acupuncture, Soft Tissue Therapy and Dry Needling. At Jandakot Chiropractic Clinic your health is our priority.

We welcome all ages from the very young, to the young at heart and look forward to providing you with comfortable and effective chiropractic care to meet your individual needs. This page will hopefully provide you with useful information, however if you cannot find what you are looking for, please call us on 9417 7294 and we will be happy to help answer any questions you may have. We look

forward to providing you with professional, friendly and prompt service on your next visit to our clinic.

05/04/2026

Stretching Can Actually Build Muscle!

Recent meta-analyses have confirmed that "high-volume" stretching can induce significant hypertrophy and strength gains, similar to light resistance training.

This reveals that mechanical tension - the key driver of muscle growth - can be achieved through stretching alone if the intensity and duration are high enough.

(Warneke K, et al. "Effects of Chronic Static Stretching on Maximal Strength and Muscle Hypertrophy: A Systematic Review and Meta-Analysis with Meta-Regression." Frontiers of Physiology. 2024;15;1356721)

22/03/2026

New long-term data analysis confirms the specific efficacy of the Mediterranean and Australian Dietary Guidelines for women.

They've found that a higher diet quality, particularly diets rich in whole grains, fruits, vegetables, nuts and legumes is strongly associated with increased longevity in women.

Interestingly, the study found that while diet strongly predicted overall longevity, its direct link to preventing dementia and heart disease was less pronounced than expected, suggesting that other factors like genetics and environment play signficant roles in those specific conditions.

(McKenzie, B., et al. "National study confirms healthy eating linked to longevity in women." The Journal of Nutrition, April 2025.)

07/03/2026

A 2025 meta-analysis has shown that even light-to-moderate physical activity - not just intense sports - leads to significant improvements in executive function, memory and attention in children and adolescents.

These results reinforce "exercise as medicine' for cognitive development, suggesting that movement breaks during study or school hours are essential for brain health.

(Zhang Y, et al. "The effects of physical exercise on cognitive function in adolescents: a systematic review and meta-analysis." Frontiers of Psychology. 2025;16:1556721)

15/02/2026

Kickstarting our Healthy Living series of posts are some recent findings on volume on exercise versus frequency of exercise.

Are you a daily exerciser or a weekend warrior? 🙂

Article link: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.068669

26/12/2024

Wishing everyone a Merry Christmas and a safe and healthy 2025 🎄💝☺️
Our office will reopen at 8am on Thursday 2nd January, 2025.
Thank you for your support in 2024 and we look forward to seeing you next year!

20/12/2023

Katie is heading away for some well deserved long service leave! Janine and Kristal will be covering her shifts while she's away. Have fun, Katie!

19/12/2023

Wishing everyone a safe and healthy holiday season ✨
Thank you for all your support this year. We can't wait to see you in 2024!

15/11/2023

Kristal is away on her honeymoon! Don't worry - she'll be back before Christmas, and in the meantime Katie and Janine are covering her clinic times. You can catch Janine on a Tuesday morning and Katie on a Wednesday afternoon for the next month! 😁

02/07/2023

A big congratulations to our gorgeous Kristal who married her long time love Mike a few weekends ago ❤️

Here are a few long awaited photos of the happy couple.

Kristal is now back from leave and looking forward to seeing everyone again soon!

31/05/2023

Katie is back this week!

If you missed her last week, it was because she was away in Thailand at a Muay Thai kickboxing camp, training mornings and evenings for a week, while enjoying beautiful sunny Thailand during the day.

Anticipating the soreness, she of course packed the essentials, including a spiky ball, acupuncture needles and fisiocrem 💪

She's back in clinic this week, putting that extra strength and conditioning into some awesome adjustments and soft tissue releases.

You can catch her on Mondays afternoons, Thursday mornings and Saturday mornings, plus Wednesday afternoons while Kristal is away.

Book online via our website:
www.jandakotchiro.com.au

Address

10/233 Berrigan Drive, Jandakot
Perth, WA
6164

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 12pm
Saturday	8am - 12pm

Telephone

+61894177294

Website

http://www.jandakotchiro.com.au/

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