ZH Fitness

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ZH Fitness Private training studio for busy professionals. Capped sessions. Individual programs. Structured training so you always know what you’re doing.

We're here to educate and motivate the generation with health and fitness,
showing you how easy and simple it can be to fit and healthy. Whether you're an elite trainer with set goals or life's slapped you in the face and you just want to keep up with your children. We can help and would be happy to, so pop us a message with any challenges or questions and one of our coaches will be in touch asap

This isn't us pretending protein ice cream is the same.It's just less damage.Easy swap.Ben & Jerry's = 260 calGym Bod = ...
15/10/2026

This isn't us pretending protein ice cream is the same.
It's just less damage.
Easy swap.
Ben & Jerry's = 260 cal
Gym Bod = 126 cal
Still dessert. Better numbers 👍🏽

You can still have crunchy s**t without blowing it out.Easy swap.BBQ Shapes = 190 calHarvest Snaps = 100 calCrunchy. Les...
08/10/2026

You can still have crunchy s**t without blowing it out.
Easy swap.
BBQ Shapes = 190 cal
Harvest Snaps = 100 cal
Crunchy. Less damage 👍🏽

Wraps can quietly ruin a "healthy" lunch.Easy swap.Mission Original = 220 calSimson's Pantry = 111 calSame wrap. Less co...
01/10/2026

Wraps can quietly ruin a "healthy" lunch.
Easy swap.
Mission Original = 220 cal
Simson's Pantry = 111 cal
Same wrap. Less collateral 👍🏽

Normal gyms are great if you know what you’re doing and actually go 👀If not, access probably isn’t the thing you’re miss...
30/09/2026

Normal gyms are great if you know what you’re doing and actually go 👀

If not, access probably isn’t the thing you’re missing

At ZH we sort the plan, coach you through it and get you out in 45 min 😎💪🏾

If you're calling it a "protein drink," it should probably act like one.Easy swap.Oak Chocolate = 390 calRokeby Protein ...
24/09/2026

If you're calling it a "protein drink," it should probably act like one.
Easy swap.
Oak Chocolate = 390 cal
Rokeby Protein = 210 cal
Drink smarter 👍🏽

Cheese people get weirdly emotional about this one.Easy swap.Bega Tasty = 120 calBega Light = 80 calSame toastie. Less d...
17/09/2026

Cheese people get weirdly emotional about this one.
Easy swap.
Bega Tasty = 120 cal
Bega Light = 80 cal
Same toastie. Less damage 👍🏽

If you want to eat the whole bag, at least make it a better bag.Easy swap.Smith's chips = 220 calCobs popcorn = 95 calSt...
10/09/2026

If you want to eat the whole bag, at least make it a better bag.
Easy swap.
Smith's chips = 220 cal
Cobs popcorn = 95 cal
Still snacky. Less damage 👍🏽

08/09/2026

Your kids are watching 👀

You can tell them to eat their veggies, get off the iPad and go outside all you like…

But if Dad’s living on Uber Eats and getting puffed carrying the washing upstairs, the message probably gets a bit lost 😂

Get stronger. Get fitter. Look after yourself.

Be the example, not just the bloke giving the lecture.

Not all yoghurt is created equal.Easy swap.Flavoured yoghurt = 180 calYoPRO = 100 calMore protein. Less fluff 👍🏽
03/09/2026

Not all yoghurt is created equal.
Easy swap.
Flavoured yoghurt = 180 cal
YoPRO = 100 cal
More protein. Less fluff 👍🏽

03/09/2026

Five polls. Five fitness arguments.

Ice cream. Carbs. “Clean” eating. Upper-chest training. Eating after 8 pm.

Fitness influencers love making simple things sound complicated—and some people seem even more committed to baiting me into arguing about it.

Which one should we cover next?

Address

Factory 2/8 Pitt Way, Booragoon
Perth, WA
6154

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 6:30am - 11am

Telephone

+61420419492

Website

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