Chronic Care Australia

Chronic Care Australia CCA prevents, treats and manages chronic mental and physical conditions concurrently with thier globally awarded Exercise as Medicine programs.

Virtual Clinic access available for remote & regional Australians managing a chronic condition.

🧠 EXERCISE MEDICINE & MENTAL HEALTH: THE RESULTS ARE IN.What happens when exercise medicine becomes part of a person’s m...
11/09/2026

🧠 EXERCISE MEDICINE & MENTAL HEALTH: THE RESULTS ARE IN.

What happens when exercise medicine becomes part of a person’s mental health care?

Our real-world findings at Chronic Care Australia show promising improvements in both mental and physical wellbeing for people living with a primary diagnosed mental illness.

Across our 12-week Exercise Medicine programs, clients who participated 2–3 times per week experienced:

📉 34% reduction in depression scores
📉 37% reduction in anxiety scores
📉 31% reduction in stress scores

And the benefits extended beyond these measures, with participants reporting:

💪 87% improvement in perceived fitness
❤️ 79% improvement in health & wellbeing
🔥 69% improvement in motivation to exercise
😊 36% increase in perceived happiness
😴 11% improvement in perceived sleep quality

At CCA, we’re committed to generating real-world evidence that demonstrates what happens when healthcare focuses on outcomes that matter to the people receiving it.

Exercise is more than movement. It can be medicine too.

👉 Read more about our mental health findings via the link in our bio.

💛 R U OK? DaySometimes a simple question can open the door to a conversation that someone really needs.Today, we’re enco...
10/09/2026

💛 R U OK? Day

Sometimes a simple question can open the door to a conversation that someone really needs.

Today, we’re encouraging you to check in with the people around you — your family, friends, colleagues, clients and community.

Ask. Listen. Support. 💛

At Chronic Care Australia, we know that health is about more than physical wellbeing. Connection, community and feeling supported are an important part of living well.

So, who will you check in with today?

R U OK? 💛

CommunityIsMedicine ChronicCareAustralia Wellbeing HealthAndWellbeing YouAreNotAlone

NEW VIRTUAL GLA:D® PROGRAM — LAUNCHING 14th September! 💻Living with hip or knee osteoarthritis doesn’t mean you have to ...
08/09/2026

NEW VIRTUAL GLA:D® PROGRAM — LAUNCHING 14th September! 💻

Living with hip or knee osteoarthritis doesn’t mean you have to give up the things you love.

Our Virtual GLA:D® Program is coming soon, giving you the opportunity to access a clinically supervised, evidence-based exercise program from the comfort of your own home. 🙌

Designed to help you:
✅ Reduce joint pain
✅ Improve strength and mobility
✅ Build confidence in movement
✅ Better manage your osteoarthritis
✅ Stay active and keep doing the things you enjoy

GLA:D® is backed by strong research and has been shown to reduce pain, improve joint function and enhance quality of life.

🎉 PLUS eligible HCF members may be able to access the program at no out of pocket cost! Rebates may also apply with other private health insurers, so check your cover.

📅 Our first Virtual GLA:D® class starts 14 September 2026
🕘 Mondays & Wednesdays at 9am
💻 Fully online

If you're ready to strengthen your joints, reduce pain and move with confidence, this could be the program for you.

📞 Call 9385 1430 or register your interest through the link in our bio.

04/09/2026

MEET KATIE 👋

Katie graduated from Edith Cowan University, Joondalup, in 2017 with a Bachelor of Science in Sports Science, Exercise Science & Rehabilitation, before completing her postgraduate qualification in Clinical Exercise Physiology (ClinExPhys). Katie's areas of expertise include chronic pain, injury rehabilitation, reformer Pilates, and strength and conditioning, with a strong focus on appropriate technique.

Katie has a keen interest in the relationship between physical and psychological health, and enjoys supporting clients experiencing mental health challenges and chronic pain through evidence-based exercise interventions.

If you want to book an appointment with Katie call us on 9385 1430 or vist the link in our bio today!

KNEE OR HIP PAIN SHOULDN'T STOP YOU FROM MOVING. 🦵💪💻 GLAD® will be available virtually soon!The GLAD® Program is designe...
03/09/2026

KNEE OR HIP PAIN SHOULDN'T STOP YOU FROM MOVING. 🦵💪

💻 GLAD® will be available virtually soon!

The GLAD® Program is designed for people living with hip & knee osteoarthritis, helping you build strength, improve function and feel more confident moving.

And now you can join from the comfort of your own home. 🙌

🗓 Next virtual program:
14 September – 28 October 2026
⏰ 9am | Mondays & Wednesdays

PLUS — eligible HCF members may receive a 100% rebate.

👉 Want to know if GLAD is right for you?

Comment “GLAD” and we'll send you the details. Find out more via link in bio.

💙 September is Prostate Cancer Awareness Month 💙Prostate cancer is one of the most common cancers affecting Australian m...
01/09/2026

💙 September is Prostate Cancer Awareness Month 💙

Prostate cancer is one of the most common cancers affecting Australian men — but exercise can play an important role throughout the cancer journey. 🏃‍♂️

At Chronic Care Australia, we provide individualised exercise programs designed to support men living with prostate cancer and help manage some of the physical and functional impacts of treatment.

Regular, appropriately prescribed exercise may help with:
✅ Maintaining strength and muscle mass
✅ Managing fatigue
✅ Supporting physical function and mobility
✅ Improving cardiovascular health
✅ Supporting overall wellbeing and quality of life

Your exercise program should be tailored to you, your treatment, your symptoms and your goals.

💙 This Prostate Cancer Awareness Month, let’s get moving and talk about how exercise can support your health throughout your cancer journey.

📲 Find out more about our oncology exercise programs:
chroniccare.com.au/oncology or visit the link in bio

💙

👋 Have you seen the latest ABC feature on POTS?ABC Australia Wide recently shared a great feature on the increasing numb...
28/08/2026

👋 Have you seen the latest ABC feature on POTS?

ABC Australia Wide recently shared a great feature on the increasing number of people being diagnosed with POTS, highlighting the challenges many face in getting the right support and care.

At Chronic Care Australia, we offer individualised POTS Exercise Programs virtually, making specialised exercise support accessible to people across Australia, no matter where you live. 💻

Our program helps you gradually build exercise tolerance, strength and confidence with exercise.

📍 In-person in our Cottesloe clinic
💻 Virtual Australia-wide

👉 Check out the ABC feature and learn more about our POTS program via the link in our bio.

27/08/2026

MEET VASCO 👋

Vasco graduated from Edith Cowan University in 2022 with a Bachelor in Exercise Science & Rehabilitation.

Vasco has a special interest in working with those currently living or experiencing a mental health disorder(s), neurologically related conditions, musculoskeletal injuries, as well as pre & post operative rehabilitation.

✨ NEW RESULTS FROM OUR POTS PROGRAM ✨We’re excited to share the results of our POTS Exercise Medicine Program.Over just ...
26/08/2026

✨ NEW RESULTS FROM OUR POTS PROGRAM ✨

We’re excited to share the results of our POTS Exercise Medicine Program.

Over just 12 weeks, participants saw their average Malmö POTS Symptom Survey score drop from 57 (diagnostic range) to 34 (non-diagnostic range), representing a clinically meaningful reduction in symptom burden. 🙌

Our program uses individualised, gradual exercise progression to help people living with POTS work towards improving exercise tolerance, cardiovascular function, strength, circulation and overall quality of life.

And the best part? You don’t have to live locally to access the program. 🌏

📍 In-person: Our POTS program is available at our Cottesloe clinic.

💻 Virtual: Our Virtual Care Clinic allows us to work with clients across Australia — and internationally.

If POTS is affecting your energy, exercise capacity or day-to-day life, we’re here to help you take the next step.

👉 Learn more about our POTS Program via the link in our bio.

Address

Cottesloe Medical Centre/Ground Floor, 525 Stirling Highway, Cottesloe
Perth, WA
6011

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 7am - 11am

Telephone

+61864249646

Website

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