Chronic Care Australia

19/06/2026

Help Katie Cross the Line for our Community

Katie Stewart is running 21km tomorrow, Saturday 20 June, in the Ultra Perth to raise the final $7500 of CCA’s $36,000 target to fund its 2026 Community Programs.

The programs give access to life changing exercise medicine to people who need it most.

Support Katie with your tax-deductible donation and help fund the nine programs dedicated to the memory of extraordinary members of our community🙏

Donate here: https://asf.org.au/campaigns/chronic-care-australia/exercise-medicine-for-our-community-1

17/06/2026

It's Men's Health Week!

The theme for 2026 is "See your GP", highlighting the importance of seeking support when something doesn't feel quite right with your physical, mental or emotional wellbeing.

The campaign also encourages men to take regular exercise. One of our Senior Accredited Exercise Physiologists would be happy to discuss an Exercise Medicine prescription tailored to you.

Call us this Men’s Heatlh Week for a FREE 10-minute phone consultation on 08 9385 1430.

15/06/2026

💪 Did you know muscle strength and function play a major role in healthy ageing?

At Chronic Care Australia, we believe in taking the guesswork out of your health journey. Our latest blog explores why clinical testing matters, how it helps establish meaningful baselines, and why measuring things like muscle strength, balance and cardiovascular fitness can support better long-term health outcomes.

Because when it comes to exercise and health, informed decisions matter. 📊

Read the full blog via the link: https://chroniccare.com.au/blog/clinical-testing

Discover how clinical testing can help you move toward a longer, healthier life.

09/06/2026

05/06/2026

FREE DARE TO CARE EVENT 💪

Join Senior Exercise Physiologist William Maziotis for this FREE Dare to Care Event.

Learn why the GLAD® Exercise Medicine Program is the leading program globally for people with hip & knee osteoarthritis.

WHEN: Thursday, 11 June 2026, from 5.30pm to 6.30pm (please arrive and take your seat by 5.15pm in advance of the 5.30pm start).

WHERE: Chronic Care Australia, Ground Floor, Cottesloe Medical Centre, 525 Stirling Hwy, Cottesloe.

ONLINE OPTION: Yes, you can attend this event online. Register first and then email [email protected] for the Zoom link.

COST: Free to attend.

BOOKING LINK: https://bit.ly/4ucr0gX

03/06/2026

Movement is more than exercise — it’s one of the simplest ways to support your long-term health.

Regular activity helps reduce the risk of conditions like diabetes and heart disease, while also keeping joints strong, mobile, and pain-free. It doesn’t have to be intense or complicated — consistency is what matters.

A little movement each day adds up over time 💙

01/06/2026

June is Lipoedema Awareness Month

Prescribed exercise including strength training can significantly benefit people managing lipoedema and lymphoedema, by improving lymphatic drainage, reducing inflammation and pain, increasing mobility and function, building muscle strength to support joints, and boosting metabolism.

Exercise Benefits for Lipoedema:
✚ Stimulates lymphatic drainage.
✚ Reduces inflammation and joint pain.
✚ Enhances muscle strength.
✚ Improves metabolism.

Exercise Benefits for Lymphoedema:
✚ Improves circulation and helps reduce swelling.
✚ Increases limb strength and function.

Take the first step toward better health, energy, and wellbeing. Book your free 10-minute consultation today by calling us on 9385 1430 or visit https://chroniccare.com.au/lipoedema.

28/05/2026

Today we celebrated a very special member of our community! Granny Annie celebrates 90 incredible years of laughter, love, and just the right amount of sass 💖

Happy 90th Birthday to one of our most cherished long-standing members. Annie’s warm heart, cheeky spirit, and endless kindness brighten our clinic so much!

Thank you for filling our space with so much joy, wisdom, and love over the years Annie!

90 years young and still keeping us all on our toes! We wouldn’t have it any other way! ✨🎉

25/05/2026

Struggling with hip or knee pain from osteoarthritis? 💙

The GLAD® Program is an evidence-based education and exercise program designed to help reduce pain, improve strength, and get you moving with more confidence.

Full rebates may apply for eligible HBF and HCF members.

📅 Upcoming program start dates:
✔️ 8th June – 9:00am (Mon + Wed)
✔️ 7th July – 11:00am (Tues + Fri)
✔️ 28th July – 1:00pm (Tues + Thurs)

Spots are limited — contact us on 9385 1430 or visit https://chroniccare.com.au/glad to learn more.