08/10/2026
🌿 𝗧𝗛𝗘 𝟱 𝗙𝗢𝗢𝗗𝗦 𝗧𝗢 𝗘𝗔𝗧 𝗜𝗡 𝗦𝗣𝗥𝗜𝗡𝗚 🌿
In Traditional Chinese Medicine, Spring is associated with the 𝗟𝗶𝘃𝗲𝗿 𝗮𝗻𝗱 𝗪𝗼𝗼𝗱 𝗲𝗹𝗲𝗺𝗲𝗻𝘁.
It is a season of 𝗴𝗿𝗼𝘄𝘁𝗵, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗿𝗲𝗻𝗲𝘄𝗮𝗹. 🌱
Here are 5 foods you can include in your Spring diet:
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🥬 𝟭. 𝗚𝗥𝗘𝗘𝗡 𝗟𝗘𝗔𝗙𝗬 𝗩𝗘𝗚𝗘𝗧𝗔𝗕𝗟𝗘𝗦
Spinach, bok choy, choy sum, kale and other green vegetables.
🌿 𝗧𝗖𝗠 𝗩𝗜𝗘𝗪:
Green foods are associated with the 𝗟𝗶𝘃𝗲𝗿 𝗮𝗻𝗱 𝗪𝗼𝗼𝗱 𝗲𝗹𝗲𝗺𝗲𝗻𝘁, making them a natural choice for Spring.
✨ Lightly steam or stir-fry them for an easy, nourishing meal.
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🌱 𝟮. 𝗦𝗣𝗥𝗜𝗡𝗚 𝗢𝗡𝗜𝗢𝗡
Also known as scallion or green onion.
🌿 𝗧𝗖𝗠 𝗩𝗜𝗘𝗪:
Spring onion is 𝘄𝗮𝗿𝗺 𝗮𝗻𝗱 𝗽𝘂𝗻𝗴𝗲𝗻𝘁 and is traditionally used to help 𝗺𝗼𝘃𝗲 𝗤𝗶 𝗮𝗻𝗱 𝘄𝗮𝗿𝗺 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆.
✨ Add it to soups, congee or stir-fries.
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🥕 𝟯. 𝗖𝗔𝗥𝗥𝗢𝗧
Simple, naturally sweet and easy to add to everyday meals.
🌿 𝗧𝗖𝗠 𝗩𝗜𝗘𝗪:
Carrot is considered 𝘀𝘄𝗲𝗲𝘁 𝗮𝗻𝗱 𝗻𝗲𝘂𝘁𝗿𝗮𝗹 and is traditionally associated with supporting the 𝗦𝗽𝗹𝗲𝗲𝗻 𝗮𝗻𝗱 𝗦𝘁𝗼𝗺𝗮𝗰𝗵.
✨ Enjoy it in soups, stir-fries or roasted dishes.
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🍓 𝟰. 𝗦𝗧𝗥𝗔𝗪𝗕𝗘𝗥𝗥𝗜𝗘𝗦
A refreshing fruit as the weather becomes warmer.
🌿 𝗧𝗖𝗠 𝗩𝗜𝗘𝗪:
Strawberries are 𝘀𝘄𝗲𝗲𝘁, 𝘀𝗼𝘂𝗿 𝗮𝗻𝗱 𝗰𝗼𝗼𝗹𝗶𝗻𝗴 and can be refreshing when there is excess warmth.
⚠️ If you experience 𝗽𝗮𝗶𝗻𝗳𝘂𝗹 𝗽𝗲𝗿𝗶𝗼𝗱𝘀, especially when warmth m
