Pocket Physio

27/08/2026

Stress and tension melts away in minutes even in the hardest to reach spots with the Pocket Physio.

21/08/2026

A specialist’s take on Pocket Physio®

Oral Medicine Specialist Dr Amanda Phoon Nguyen, A Spoonful of Oral Medicine Dr Amanda Phoon Nguyen recommends Pocket Physio® for patients who experience muscle guarding and tension around the jaw and face.

In this video, we cover some of the questions patients ask most:

• Where can I use it?
• Can I use it over the masseter and temporalis?
• What about the upper neck?
• Which vibration setting should I choose?
• How often should I use it?
• How can I pair it with breathing and my prescribed exercises?

Pocket Physio® was designed by a physiotherapist as a simple way to help release muscle tension at home, between appointments and before exercises.

Small enough to carry with you. Targeted enough for those hard-to-reach areas around the jaw, head and upper neck.

Pocket Physio® — professional guidance, in your pocket.

18/08/2026

TMJ symptoms, jaw clenching, neck tension and headaches can all be influenced by stress and nervous system arousal — not just what’s happening in the muscles.

That’s why sometimes it helps to look beyond simply massaging a tight muscle.

Our 2-Minute Reset combines targeted muscle release with simple strategies to help you slow down, relax and break the cycle of tension throughout your day.

StressRelief NervousSystemRegulation TMJRelief MuscleTension

16/08/2026

Jaw tension keeps coming back?

Try interrupting the pattern with a 2-minute reset: vibration, slower breathing and letting the jaw and shoulders soften.

28/07/2026

Last week I had the privilege of joining Dr Amanda Phoon-Nguyen (Orofacial Medicine) Dr Amanda Phoon Nguyen, A Spoonful of Oral Medicine and Dr Armand Putra (Prosthodontist) Armand Putra on a panel at the Royal Australasian College of Dental Surgeons WA Annual Scientific Meeting to discuss the management of temporomandibular disorders (TMD) and bruxism.

One message kept coming back throughout the discussion:

We need to look beyond the jaw.

TMD is rarely explained by one factor alone. For many people, symptoms are influenced by a unique combination of physical, behavioural, psychological and lifestyle factors.

Rather than searching for a single cause, our role is to understand the person in front of us—their story, their goals and the factors that may be influencing their symptoms. That understanding allows us to work together to develop an individualised management plan.

It was encouraging to be part of a conversation that highlighted the value of evidence-informed, multidisciplinary care and collaboration across professions.

Thank you to the Royal Australasian College of Dental Surgeons and Dr Amanda Phoon-Nguyen for the invitation. It was a privilege to contribute to the discussion and share the stage with such knowledgeable colleagues.

25/07/2026

Repost from Dr Amanda Phoon Nguyen, A Spoonful of Oral Medicine What do a Prosthodontist, Oral Medicine Specialist and Physiotherapist have to say about TMD and bruxism management?
Join us at the RACDS WA Annual Scientific Meeting to find out!
I’m looking forward to being part of the „Fire and Bite:
Managing Temporomandibular Joint Disorders and Bruxism“ panel, where we’ll explore practical, evidence-based approaches from different clinical perspectives.
Final call! Registrations close this Sunday, 12 July, and we’re almost at capacity for what is shaping up to be an outstanding day of education, discussion and connection with colleagues. & to see the full program.
If you’ve been meaning to register, now’s the time. I hope to see you there!
https://racds.org/events/wa-annual-scientific-meeting-and-dinner-2026/?
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RACDS Armand Putra pocketphysio_official

09/06/2026

09/06/2026

We often hold tension without being aware, over time this can even become painful because of the underlying structures that get compressed and the constant holding and overworking of the muscle. Vibration can be a quick way that helps to reduce muscle guarding. www.pocket.physio

05/06/2026

Tension can ruin your day. Stop it before it stops you! www.poclet.physio