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SMFitness Life is hectic enough juggling work deadlines and family commitments, let alone finding time to exer

03/10/2026

You’ve put the work in. Now give your body what it needs to recover.

Post-workout fuel has a purpose. Carbs help replenish the energy you’ve used. Protein supports muscle repair and recovery.

If you want to get stronger and be ready for your next session, fuelling needs to be part of the plan.

Mine? Weetabix, maple syrup, protein powder and banana. Simple, easy to eat, and it works for me.

With so much sh*te information out there, don’t get caught up copying everyone else’s plate.

Understand WHY you’re eating it, then find what works for you.

WHAT ARE MAINTENANCE CALORIES?I’ve had clients tell me they’re “eating loads” when what they really mean is they’re eati...
01/10/2026

WHAT ARE MAINTENANCE CALORIES?

I’ve had clients tell me they’re “eating loads” when what they really mean is they’re eating more than they did on a diet.

Those are two very different things.

If you’re training, working and moving through a full week, your body needs energy for all of it. I want clients to understand what their usual week demands before deciding that more food must be too much food.

Maintenance isn’t an indulgence. It’s a normal place to eat.

25/09/2026

The program is a plan, not a command.

Good coaching sometimes means setting it aside and responding to the person in front of you.

Today, that was a client who came into the gym with a sore lower back, moving more cautiously than usual.

We looked at balance and body awareness, then worked through bird dogs, controlled glute work and specific core exercises.
I didn’t stretch the lower back simply because that was where the pain was felt. I wanted to see how my client was moving and what might help.

By the end of the session, my client was moving more freely and feeling better. No heavy weights were needed for that to be a worthwhile result.

It works both ways. Some days, a client needs a push. Other days, they need the space to pull back and work on something different.

I was taught to look beyond where the pain is and consider what might be contributing to it. The program matters, but so does knowing when the person in front of me needs something else.

This is what someone’s WHY can look like.Lou has trained with me for over a year, and one of her goals was to look and f...
21/09/2026

This is what someone’s WHY can look like.

Lou has trained with me for over a year, and one of her goals was to look and feel absolutely stunning at her friend’s wedding.

When I saw this photo, I genuinely had no words.

There’s the wow factor… and then there’s Lou.

She looks FKN incredible.

But this photo represents so much more than one beautiful day.

It represents every session she showed up for, every time she followed my direction and every bit of trust she placed in me as her coach.

I share my knowledge.
I guide the process.
I help her navigate the road.

But I’m only the navigator.

Lou is the one driving the car.

She put in the work.
She stayed committed.
She made this happen.

Lou, proud doesn’t even begin to cover it.

You didn’t just understand your why.

You worked for it and this is the result 🔥

And a big Happy Birthday to you 🥳

The Under-Fuelling PatternYou are not always tired because you need more discipline.I am seeing the same combination in ...
19/09/2026

The Under-Fuelling Pattern

You are not always tired because you need more discipline.

I am seeing the same combination in more women: broken sleep, low daytime energy, training that feels flat and niggles that never fully settle.

None of those symptoms proves under-fuelling on its own. Together, they are enough to make me look more closely at what is going in compared with what the body is being asked to do.

Training, work, stress, steps and recovery all require energy. Continually asking for more output while reducing the input is not a clever fat-loss strategy.

If this pattern keeps repeating, review the food, the timing and the training load. Do not simply push harder and call it discipline.

Your body is giving you information. Use it 🤷🏼‍♀️

Address

Addison Avenue, Baldivis
Perth, WA
6171

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

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+61450497762

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