14/10/2026
⬇️Doesn’t make it Impossible⬇️
Living in the modern world has its perks, no more than ever we are connected to information, and the rest of the world
Right now, you and I are “connecting”
That’s beautiful, in many ways…
But, we are connecting intellectually
Our nervous systems never co exist
Our eyes never meet
Souls never touch
The depth of connection becoming a lost art
People, now more than ever, find it difficult to connect with others and themselves
And why wouldn’t they?
We live in our heads.
We live intellectually, without soul
We have had experiences of betrayal, rejection, hurt, abandonment
We learnt to protect ourselves by keeping others at arms length
Attunement unmodelled nor experienced
We in many ways abandon ourselves, living via expectations of others and ourselves
Can all feel rather doom and gloom… consuming at times
Liberation starts in our bodies - not in our minds
Freedom begins “on the court” - out in the world
Start with Nature
Start with Movement
Start small with eye contact
Start looking around you
Start breathing intentionally and deeply
Start noticing what’s happening around you
But more than anything, Start with acknowledging and taking responsibility of what’s going on inside you ❤️
