20/08/2026
Maturing Emotionally ⬇️ or as some call it Healing ❤️🩹
Some people think that healing or maturity means you no longer get triggered… and to some degree, they are right ➡️ but equally very wrong
Tending to, processing and letting go of past experiences/ trauma and or “feeling the feels” of the past (ie ✨Healing ✨)
Expands our CAPACITY to deal with “triggers”
It gives us the ABILITY to process new triggers in real time
It gives us the awareness and SKILLS of what to do in those situations
Just like cleaning your house, if you’ve got years and years of “sh!t” laying around
A) it takes energy to step over things
B) it can be a bit stinky
C) it’s not nice for others to be around
D) it can be really overwhelming to start
We have to start small - in action
Even if you get a cleaner in… your habits of “living clean” still need to be addressed
Step 1️⃣ stop adding to the mess
(Practice curiosity in real time activation)
Step 2️⃣ let in some air
(Learn to breathe)
Step 3️⃣ tend to one room
(Put things where they belong, or give them a place, or throw them in a bin)
4️⃣ keep that room tidy, as you then focus on another
5️⃣ repeat 1️⃣ to 4️⃣
Hey presto… a clean house, a “clean” mind and a capacity to feel feels as they arise
🙌🏻 Emotional Maturity 🙌🏻
