Loving Change

08/10/2026

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08/10/2026

Highly recommend these insightful workshops 💚🌿

EVENT IS THIS SUNDAY! Few tickets left. Have a read of the event description, if it strikes your interest we'd love to have you join us this weekend 💗🌟

Locked in a state of protection and survival mode? You’re not alone.

Trauma, early life experiences, past hurts and prolonged periods of stress can create patterns of protection that keep us imprisoned in experiences of fear, anxiety, and disconnection.

When you’re locked in a state of protection, you are unable to reach out or let anything in, nor experience true deep connection. You can interact and be social but it lacks authenticity, as the authentic part of you is deeply locked up and entombed in your protective patterning – there can be a deep loneliness within.

This is where we can have the withdrawing, shrinking, hiding, masquerading, pushing away, apathy, people pleasing, false bravado, arrogance, pride, need for control, overactive mental activity, and many other patterns that were the best we could do at the time to keep us ‘safe’ but are now the very things isolating and limiting us. It’s these fear-based patterns and programs of ‘protection’ that are keeping us locked in survival mode, in separation from our own source connection, and keeping us dependent and subject to external circumstances.

The GOOD NEWS! We created these patterns and programs, so we can uncreate them and choose something else.

Boundaries instead of walls.
True belonging instead of fitting in.
Intrinsic self-worth instead of external validation.
Authenticity instead of glamours and illusions.
Healthy inner coach instead of the inner critic.
Self-compassion instead of judgement.
Self-love instead of self-rejection.

Learn the fundamentals of the Polyvagal theory as well as simple somatic and reflective exercises you can practice at home. The theory and practices together provide a practical framework to befriend and reprogram the nervous system. Allowing a shift from protective defensive states towards deep presence, sovereignty, intrinsic self-esteem, wholeness, authenticity and the space to connect with something much greater than ourselves.

If you’re ready to move from a state of protection to connection, then this workshop is for you. 💚

Tea and snacks provided.

Sunday 11th October
1pm-4pm
Ethel Warren Bullsbrook Community Centre

Tickets: $59 via Humanitix: https://events.humanitix.com/from-protection-to-connection

Facilitated by Mel Teti
Naturopath (BHSc), Coach & Mentor (Dip.) Qualified Meditation Facilitator

We hope to see you there! 💗

10/08/2026

You might enjoy these free online classes, which help connect you to your inner self & cover a bunch of really great topics! 🌿🤍
DM for more details...

16/07/2026

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16/07/2026

Here's a simple meditation process which may help how you feel... I practice it myself daily ✴️

15/07/2026

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ADVICE FROM A GRANDMOTHER THAT WILL HEAL YOU FASTER THAN THERAPY:

HEAL YOUR BODY 🌿

1. Stop drinking. Even "just socially." Alcohol is a trauma response in a bottle. What you're numbing deserves to be felt, not dissolved.

2. Move your body every single day. Not to look better. Because your nervous system is storing every emotion you refuse to process. Move to release, not to perform.

3. Sleep in complete darkness. Buy blackout curtains. Your brain heals most between 10 PM and 2 AM. Most people miss the entire window scrolling.

4. Eat one hot meal a day you cooked yourself. Not for health trends. Because preparing your own food is the oldest act of self-love humans have forgotten.

5. Go outside within 10 minutes of waking. Let sunlight hit your eyes before a screen does. This one habit resets your cortisol, mood, and energy without a single supplement.

6. Touch grass. Literally. Walk barefoot on earth for 10 minutes. It's how humans regulated their nervous system before concrete covered everything.

HEAL YOUR MIND 🧠

7. Stop explaining yourself to people who have already decided who you are. Spend your energy on people still curious about you.

8. Write the letter you'll never send. To the person who hurt you. To the version of you who didn't know better. Writing it is the release. Sending it is optional.

9. Learn the difference between a feeling and a fact. "I feel worthless" is a feeling, not your identity. Name it and it loses its power.

10. Spend 30 minutes in complete silence every day. Not meditation. Not journaling. Just sitting. Your thoughts will surface. Let them. You can't heal what you keep interrupting.

11. Stop googling your symptoms. Medical anxiety is a spiral disguised as responsibility. Call a doctor or don't. But stop feeding the worst-case machine.

12. Read one page of something wise every morning. Not Instagram quotes. An actual book. Your brain takes the shape of what you pour into it consistently.

Pic: Valinor Land Art Project.

13/07/2026

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13/07/2026

🫶

Uncomfortable Truths About Personal Growth

29/06/2026

Would you love to learn more about useful & compassionate ways in making changes? 😊✨️
Counselling & Life Mentoring helps to create this process, inline with discovering your values & offering helpful caring support through our life transitions.
Warmest regards Jen 🌼🤍

27/06/2026

When we practice more deeply caring for ourself, we get to learn to fill our own cup with vital energy & life-force. Focusing on letting go of expectations & people pleasing patterns, may also allow space, to more easily release hurts of the past. Bringing hope of finding new meaningful ways of co-creating with self, others & our environments. 💖😊