Oceanic Wellbeing

09/09/2026

Sometimes asking “Are you OK?” can begin with sharing a little of ourselves first. 🩵

Offering something honest about how we’re feeling can create a sense of openness and safety... and make it easier for someone else to share what’s going on for them too.

A different way to start the conversation this R U OK? Day. 🌊

27/08/2026

Don't forget to tune in this morning at
7:45 AM on ABC Breakfast TV to watch the interview with Geraldine and James Glenday and Emma Rebellato!

20/08/2026

🌕🌊 Join us for our first Full Moon Matcha Swim!

Start your morning with a refreshing ocean dip, connection and a cuppa by the sea. You don’t have to be a swimmer.
Simply dip your toes in, have a quick plunge or enjoy a longer swim at your own pace.

Ocean swimming may support:
✨ Endorphins & dopamine
✨ Reduced inflammation
✨ Immune function
✨ Increased white blood cell activity
✨ Memory & mental wellbeing

📅 Saturday, 26 September
⏰ 8:00am
📍 Coogee Beach
🎟️ FREE

Come for the swim, stay for the matcha & connection. 💚🌊
Bookings via link in bio.

17/08/2026

We bring our whole selves to work and we want your teams to bring their best selves home to their families and loved ones.

Our Oceanic Workplace Wellbeing Team is here to support your business leaders and employees.

We work with small and large businesses to help reduce psychosocial risk and improve mental wellbeing.

Call or email us today for a conversation.

05/08/2026

Loneliness Awareness Week reminds us that meaningful connection can make a real difference. 💚

Loneliness is different from choosing solitude. It isn't always visible and many people experience it.

Taking one small step towards connection has a lasting impact.

In this video, Chris Harris shares why community matters and how simple moments of coming together can support our mental wellbeing.

At Oceanic Wellbeing, we're passionate about creating opportunities for connection through our free community classes and events, where everyone is welcome.

This is the perfect time to take that first step and join us for:
Heart Meditation
Full Moon Matcha Swim
Conscious Movement Class
Sound Healing
(Follow the link in our bio to book)

And visit our website www.oceanic wellbeing.com.au

Because wellbeing grows through connection.💚

27/07/2026

Take a movement for yourself today.🩵Priorities these 5 essentials for being well and let your mind and body thrive. well

24/07/2026

09/07/2026

Our very first music event at Oceanic Wellbeing was a wonderful success, and we're so happy our audience enjoyed it.

The sell-out performance practice transformed our practice into a warm and welcoming space where music, creativity and community flowed.

One of the joys was seeing people leave with smiles on their faces and music in their hearts.

For us, wellbeing is nurtured through many different meaningful experiences and music has a remarkable ability to transport us and calm the mind, body and spirit.

A heartfelt thank you to Tommaso for sharing his unique talent with us.

✨ Stay tuned for more Oceanic Wellbeing events where creativity, connection and community continue to inspire wellbeing for the mind, body and spirit.

03/07/2026

SOLD OUT! 🎶✨
We're delighted that our very first Oceanic Wellbeing Music Concert featuring Tommaso Girotto has sold out!

Thank you to everyone joining us for this special evening of music, connection and community.

At Oceanic Wellbeing, we believe creativity, connection and moments of stillness all play an important role in supporting wellbeing—mind, body and spirit.

Watch this space for more Oceanic Wellbeing events, where creativity and community come together to inspire wellbeing. 🌿💙

29/06/2026

Your mind lives in your body. 🧠🤝
This World Wellbeing Week our Psychologist Marieke is reminding us of something we often overlook - that mental health isn't just what happens in your head.

Embodiment and movement are powerful tools for regulating the nervous system, processing emotions and coming home to yourself. When we move, we heal. When we feel safe in our bodies, everything shifts.

Whether it's a walk in nature, a stretch before bed, or simply taking three slow breaths. Your body is always offering you a way back.

✨Marieke works with clients to bridge the connection between mind and body.
Reach out via the link in our bio to learn more about her approach.