KD Body & Soul Balance

01/12/2023

Hey Squad 😎,
I’m starting to notice even more so that EMOTIONAL MATURITY has nothing to do with age . Different LIFE experiences allow you to more opportunities for growth. There is always room for improvement but I have to say if you look back at where you were maybe 6 months -12 months ago , this would be a good indicator if there has been a SHIFT or GROWTH ?

Only you know the TRUTH of where you are at and don’t be afraid to be HONEST to yourself as it only benefits or hinders your growth..
If there wasn’t a positive shift then ask yourself why .. is it because you chose not to or wasn’t ready for that shift and did fear play a role in that ?

Be proud of how you handled things and if there’s any regrets just own it and know your only HUMAN right ?

Love & Light 🙏❤️

Kristine Dorado

21/07/2023

This was written three years ago and is still true today as it was then . Sometimes we need a reminder 😉

Hi ..yes you ,
Happy Saturday Squad 😎This video is summing up all the things I’m kind of working on and reviewing in my life lately .. I know it’s more geared towards relationships with men 😅I have also been applying to relationships with friends too . The content in the video is great .. the title might confuse you ..so watch the video then you will get what I’m saying 😉

It all comes down to worth ,effort and energy . I have been deciding where to invest my effort, time and energy .. I want to invest only in people that are also wanting to do the same back . If you keep investing your time and energy into people who just take and give little or nothing back in return .. your going to find yourself drained and feeling miserable . Trust me .. I have been there it sucks ! 😔

I have noticed that with certain people and that’s the time to walk away .. (it could be temporary or permanent ) if you don’t you will just WASTE your TIME and it will make you feel terrible inside when your an AMAZING person . They just didn’t VALUE you .. it’s their LOST not yours !

Just be aware if your GIVING even when they don’t as that could also be part of the issue .. giving is fine but remember you want to also be receiving back ! Relationships are a two way street ..it’s GIVE and TAKE .

Notice if your the one who is constantly putting time ,effort and energy and if not where could you do that more and with who ?
Obviously you want to prioritise who you want to invest in more and who you want to invest less on . Sometimes it helps to make a list so you can visually see what are your priorities but what are you actually investing more effort into and if it matches your priorities list . You can also notice who has been investing more ENERGY & TIME into you .. sometimes it helps to APPRECIATE those people too .🥰

Inner work isn’t always easy but it is always interesting 🤔

Have fun with this food for thought Squad 😎

The video below focuses on romantic relationships but the principles still apply to friendships 😉

❤️ ❤️

26/10/2022

Hi Squad ❤️,
There’s something about breathing that slows something down in your nervous system .

When you BREATHE DEEP it signals your brain 🧠 to RELAX & OXYGEN flows through your system better .
Your body recognises your not in any DANGER just a little stressed and goes back into HOMEOSTASIS ~

⭐️ CHALLENGE ⭐️: When you are having a busy day or live in your car like me 😅.

At the traffic lights🚦

BREATHE IN SLOWLY for 3-4 seconds ….
PAUSE ….3 seconds
BREATHE OUT for 3 seconds SLOWLY

DO THIS WHENEVER YOU ARE AT A TRAFFIC LIGHT 🚦 OR WHENEVER YOU FEEL ~


😎

The list of ways you can benefit from deep breathing is long.

Deep breathing:
😌Lowers your anxiety levels
💪Boosts your immune system
🤗Reduces depression
🧘Increases calmness
📅Helps you manage stress
🔋Boosts your energy
💡Sharpens your focus
😴Allows you to sleep better
🥘Improves your digestion
🏃‍♀️Helps you recover faster from exercise
🦴Supports better posture

How has using deep breathing exercises helped you?

08/03/2022

To all my queens around the WORLD 👸🏻👸🏼👸🏽
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HAPPY INTERNATIONAL WOMANS DAY 🌎❤️💐
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To my sisters around the globe .. never forget what deserve and never forget your dreams . I encourage you to keep that flame 🔥 inside you burning as it is the passion that will give life to ignite your dreams and goals ~ ❤️
Wishing you all nothing but the best and looking forward to seeing you all succeed in 2022~
Keekz 😘
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❤️👑💐👸🏻👸🏽👸🏼

15/02/2022

Happy Valentines Day Squad ..❤️

27/10/2021

Dear Squad 😎,
Another event worth marking in your diary has been created for you in mind .😉Make sure you save the date for our upcoming Spiritual Hightea with a twist @ Burswood Crown ~😘

🍃Date : Saturday 13th November 🍃

Note:For more info please go to events tab

🧁 🫖 🥂 🍰 &SoulBalance 😎

22/09/2021

Hi Squad 😎,
Sometimes we tend to “perform” when we know someone is watching us or might hear about how we handled a situation . This may push us to pretend or act out in kindness but from a place of fear , pride or insecurity .
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Coming from a place of genuine care and from the HEART ❤️ is very real and can make a positive IMPACT .
Being kind can be anything from a small text , a note on a post it , a smile , a holiday away or a home cooked meal .It could even be doing something behind the scenes and the person doesn’t always need to know .
I know in my experience ,it has been rewarding to do something for someone even when they had no idea 🤷‍♀️ but to see the impact of that KINDNESS was such a joy to watch (in secret ofcourse )
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So Squad 😎,
I know you all have big hearts but can I encourage you next time to check what place is it coming from ? Check in with your HEART ❤️ .
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Happy H-U-M-P Day 🙏😘
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