PhysioSista

PhysioSista Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysioSista, Medical and health, 2/34 Sphinx Way, Bibra Lake, Perth.

R U OK?As women, mothers, carers, we’re usually the one asking everyone else if they’re ok.Today, we’re asking you.R U O...
10/09/2026

R U OK?

As women, mothers, carers, we’re usually the one asking everyone else if they’re ok.

Today, we’re asking you.

R U OK?Day 2026

Rumour has it she’s a little bit competitive 😜 but knows how to ease tension.Meet Manu, our new Remedial Massage Therapi...
04/09/2026

Rumour has it she’s a little bit competitive 😜 but knows how to ease tension.

Meet Manu, our new Remedial Massage Therapist who’ll be starting in our clinic from September 22nd.

A woman of many talents, Manu has an interest in women’s health, pregnancy, muscular tension, stress and recovery, as well as a passion for sports massage having worked with athletes in AFL, rugby and cricket.

She’s a mum herself so understands what your body is going through during all stage of motherhood so you know you’re in capable hands.

Outside of the clinic, she loves a bit of friendly competitive badminton with the family, as well as staying active through bush and beach walking. And of course, life is all about balance and she also enjoys good food (make sure you ask her about her favourite local eating spots when you see her!).

Give Manu a warm welcome and send this to a friend who has been looking for a remedial massage therapist with an interest in women’s health.

Can we call ourselves pelvic floor physios if we weren’t obsessed with at least 3 of these things? What else would you a...
03/09/2026

Can we call ourselves pelvic floor physios if we weren’t obsessed with at least 3 of these things?

What else would you add to this list?

Remember how awkward it felt to have to sit out of sports or other activities because of your really bad period pain?And...
01/09/2026

Remember how awkward it felt to have to sit out of sports or other activities because of your really bad period pain?

And when you brought it up to your mum or other adult female in your life, you were told it’s ‘normal’ and to just grin and bear it.

If your teenage daughter is experiencing consistent, severe period pain, it could affect her pelvic floor in the long term.

When we experience period pain, our pelvic floor muscle responds by contracting, spasming or cramping and when this happens on a monthly basis, it trains the muscle to stay contracted even when we’re not experiecing the pain.

Not sure how to bring this up with your teen without both of you feeling embarrassed? Instead of focusing on what’s wrong, approach it from an angle of getting a health check, and working out if they need help with anything.

We’ve seen and heard it all so there’s no topic that’s off limits in our clinic - come see us when you’re ready for a chat.

Keep scrolling if you think exercise for teenage girls is unneccesary. Our SASSY Teens program is suited for any teen gi...
26/08/2026

Keep scrolling if you think exercise for teenage girls is unneccesary.

Our SASSY Teens program is suited for any teen girl who is looking for:

🧘🏼‍♀️ an introduction to health and fitness
👍🏼 physio-approved exercise programs for injury recovery
🏋🏼‍♀️ build full-body strength
🏃🏼‍♀️ options to keep moving during the off-season
💕 become more confident in their body
🙋🏼‍♀️ a space to have fun and meet new people

Held in a welcoming, judgement-free space, our classes are facilitated by experienced physios, including a mum who’s raising teens of her own, so she gets what this age and stage actually looks like.

Head to our website to read more about our SASSY Teens program, or send us a DM if you have questions about whether this is the right fit for your teen or not.

Hey Sista, let’s talk about midlife.Something shifts after 40. Your bones, your muscle, your digestion, your energy. Not...
23/08/2026

Hey Sista, let’s talk about midlife.

Something shifts after 40. Your bones, your muscle, your digestion, your energy. Nothing’s broken, but the rules changed and nobody handed you the update.

Built to Last is a information evening with pelvic health physio Michelle Perks and Credentialed Eating Disorder Dietitian Dr Nikki Cummings, covering what actually changes in menopause and what actually helps:

→ Metabolism after 40
→ Bone health as oestrogen declines
→ Gut health and hormones
→ Strength training with pelvic floor symptoms

No overhaul. No fixing. Just useful things you can start with the body you’ve got.

Monday 7 September | 6pm | PhysioSista, Bibra Lake

Part of Jean Hailes Women’s Health Week 2026. This year’s theme, “do it anyway”.

Eventbrite link in bio, or scan the QR on the flyer.

Jean Hailes for Women's Health Optimal Intake - Dr Nikki Cummings

23/08/2026

Understanding your body and pelvic health doesn’t start in your 20s.

One of the best things about our clinic is that we cater for ALL ages and our SASSY Teens program is the best way to introduce health chats for your teenage daughters.

We often think the pelvic floor is something we have to worry about when we have babies, however it can affect other things like menstruation, coccyx pain and endometriosis.

Turn the audio on to hear Michelle share how the team can support teenagers with pelvic floor health and the issues they can provide help with.

You didn’t come this far to stay stuck between the clinic and the gymReady. Set. Gym. is for women with pelvic floor dys...
25/04/2026

You didn’t come this far to stay stuck between the clinic and the gym

Ready. Set. Gym. is for women with pelvic floor dysfunction who are ready to move beyond rehab and into real-world strength. Physio-informed, carefully progressed and designed for women who want to train with intention — not just hope for the best.

If you’ve been see by a physio already, or you’ve been seen at our clinic, and you’re wondering what comes next, this is it.

Chat to us to find out if you’re ready. [email protected] or link in bio.

Your baby doesn’t care that your pelvic floor is still figuring things out. But we do.The Mumma Strength Circuit is smal...
11/04/2026

Your baby doesn’t care that your pelvic floor is still figuring things out. But we do.

The Mumma Strength Circuit is small, intentional and built around what your body is actually doing right now — not where it was before. Bubs come too. Chaos is welcome.

Wednesdays 10:30am at PhysioSista, Bibra Lake.

New to us? The $139 intro special gets you an assessment + 2 classes, try Nurture or Strength- you can choose.

Already a client? Book in the Pogozo App. $45 casual or $200 for a Mumma strength circuit 5-pack.

Flick us an email or follow link in bio to get started. 👇

Address

2/34 Sphinx Way, Bibra Lake
Perth, WA
6166

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