PhysioSista

PhysioSista Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysioSista, Medical and health, 2/34 Sphinx Way, Bibra Lake, Perth.

15/06/2026

It isn’t all ‘Push!’ and ‘Breathe’ during labour.

What we want you to know, is that during the pushing stage our pelvic floor needs to lengthen and release, not contract or brace. The baby passes through our levator hiatus (the U-shaped opening in the pelvic floor muscle), and this needs to be as relaxed as possible for this to happen.

Exhalation-based breathing during pushing (inhaling, then exhaling while bearing down) has been shown to reduce perineal trauma, help manage pain and can shorten the pushing stage significantly; while breath-holding while pushing - known as the Valsalva manoeuvre - increases downward pressure but doesn’t support pelvic floor release.*

Research has linked the Valsalva with greater perineal trauma and can affect how your baby copes with labour.*

At PhysioSista, our team can show you how to coordinate the release of your pelvic floor before birth, using real-time cues and a model to help you feel the difference. This is one of the things we can discuss and add to your plan during your initial assessment.

*Research published in the Journal of Perinatal Education (Heim & Makuch (2023), Breathing Techniques During Labor: A Multinational Narrative Review of Efficacy)

You didn’t come this far to stay stuck between the clinic and the gymReady. Set. Gym. is for women with pelvic floor dys...
25/04/2026

You didn’t come this far to stay stuck between the clinic and the gym

Ready. Set. Gym. is for women with pelvic floor dysfunction who are ready to move beyond rehab and into real-world strength. Physio-informed, carefully progressed and designed for women who want to train with intention — not just hope for the best.

If you’ve been see by a physio already, or you’ve been seen at our clinic, and you’re wondering what comes next, this is it.

Chat to us to find out if you’re ready. [email protected] or link in bio.

Your baby doesn’t care that your pelvic floor is still figuring things out. But we do.The Mumma Strength Circuit is smal...
11/04/2026

Your baby doesn’t care that your pelvic floor is still figuring things out. But we do.

The Mumma Strength Circuit is small, intentional and built around what your body is actually doing right now — not where it was before. Bubs come too. Chaos is welcome.

Wednesdays 10:30am at PhysioSista, Bibra Lake.

New to us? The $139 intro special gets you an assessment + 2 classes, try Nurture or Strength- you can choose.

Already a client? Book in the Pogozo App. $45 casual or $200 for a Mumma strength circuit 5-pack.

Flick us an email or follow link in bio to get started. 👇

Tuesday nights just got a whole lot better.Nurture is pre and postnatal mat pilates, designed specifically for bodies th...
11/04/2026

Tuesday nights just got a whole lot better.

Nurture is pre and postnatal mat pilates, designed specifically for bodies that are growing a human, or have recently done the hard work of bringing one earth side. Breath. movement. stretching that actually makes sense for where you are right now.
Small class. Physio-led. Tuesday evenings so you can actually make it work around the day.

Tuesday 6:30pm at PhysioSista, Bibra Lake.

New clients: $139 intro special includes your initial assessment + 2 classes. You’ll know exactly what your body needs before you set foot on the mat.

Existing clients: $35 casual or $150 for a 5-pack — book in the Pogozo App.

Or just flick us an email to get started.

Link in bio. ↗️
physiosista bibralake perthmums pregnancyfitness nurture

✨ Pilates that actually understands your body. Our classes are pelvic floor informed and led by Physiotherapists - so ev...
25/03/2026

✨ Pilates that actually understands your body.

Our classes are pelvic floor informed and led by Physiotherapists - so every movement has a purpose.
Low impact. Real progression. Real strength.

For women. Done right. 🤍

March is Endometriosis Awareness Month.If this is you, you deserve support.Managing endometriosis often works best with ...
17/03/2026

March is Endometriosis Awareness Month.

If this is you, you deserve support.
Managing endometriosis often works best with a team approach. Your GP, gynaecologist, pelvic health physio and supportive exercise.

Get your team together.

I’ve been pregnant three times.And every pregnancy felt different in my body.During my second pregnancy I remember feeli...
14/03/2026

I’ve been pregnant three times.

And every pregnancy felt different in my body.

During my second pregnancy I remember feeling really frustrated when I was told:

“Your pelvis is fine. You’re just pregnant.”

Which… wasn’t especially helpful.

I wasn’t looking for reassurance that it was “normal”.

I was looking for relief.

Something practical.

A plan.

Something that would actually help me feel better.

Even as a physio myself, I had to push to find the right support.

It’s a reminder that not every health professional approaches care the same way. If something doesn’t feel right, or you’re not getting what you need, it’s okay to ask questions or seek another opinion.

Some discomfort may be a part of pregnancy.

But doing nothing shouldn’t be the only option.

You deserve support.

And a plan that helps your body feel and move better.

Pelvic pain isn’t always coming from the pelvic floor.And “hip pain” isn’t always coming from the hip joint.The pelvis, ...
12/03/2026

Pelvic pain isn’t always coming from the pelvic floor.

And “hip pain” isn’t always coming from the hip joint.

The pelvis, hips and lower back work closely together, which means symptoms in this area can sometimes feel confusing.

A lot of women tell us they have hip pain but point to their buttock or lower back. Others feel deep pelvic pain that seems to wrap around into the hip.

That’s why a good assessment looks at the whole system — the hip joint, pelvic floor, lower back and the way your body moves.

Our two newest physios, Mel and Krystal, bring extensive experience treating hips and backs, alongside their pelvic health training.

Together, it means we’re well placed to help work out what’s really contributing to symptoms, and guide you towards the right plan.

If something doesn’t feel right in your body, it’s worth getting it checked.

Your body deserves support this year.

The 6-week GP check is important but it’s not a movement assessment.If you want to return to exercise without guessing, ...
11/03/2026

The 6-week GP check is important but it’s not a movement assessment.

If you want to return to exercise without guessing, compensating or hoping for the best, a proper postnatal physio screen changes everything.

Support first. Then strength.

Today is International Women’s Day.To the women asking questions, learning their bodies, rebuilding strength and showing...
08/03/2026

Today is International Women’s Day.

To the women asking questions, learning their bodies, rebuilding strength and showing up in all the quiet ways that strength looks.

We hear you. We’re proud of you.

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2/34 Sphinx Way, Bibra Lake
Perth, WA
6166

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