Bodies By Ryan

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Bodies By Ryan Bodies By Ryan is a training facility that specialises in body transformations. Come and join our c Come and join our classes today!

Personal training also available.

22/10/2026

Everyone misunderstands their metabolism.
Workouts burn about 5% of your daily calories. Your BMR burns about 70%.

BMR is the calories you burn doing nothing. Most people in their 40s focus on the 5%.

Our clients build the 70% instead of chasing the 5%.

What to do:
Strength train 3 to 4 sessions a week.
Eat 2g of protein per kg of bodyweight. At 75kg, that’s 150g a day.
Eat more food.

If your metabolism has slowed and stalled, you’re probably under eating.

For more simple tips on fat loss and lifting your metabolic rate, follow Bodies by Ryan | Fat Loss Coach40+

If I wanted my first unassisted pull-up...this is exactly what I’d do.Here’s the plan, week by week.Weeks 1 to 2: dead h...
22/10/2026

If I wanted my first unassisted pull-up...
this is exactly what I’d do.

Here’s the plan, week by week.

Weeks 1 to 2: dead hangs twice a week, building to 3 x 45 seconds.

Weeks 1 to 4: lat pulldowns and cable rows, heavy, building toward 3 x 6 to 8 at your bodyweight.

Week 4: stand on a high bench, chin over the bar, lower yourself for 4 seconds, hang, then step back up. 3 x 5, no pulling yet.

Week 5: purple band across the J-hooks, stand on it, 3 x 6 pull-ups.

Week 6: black band, 3 x 5.

Week 7: red band, 3 x 3.

Week 8: start from a dead hang off a plate and pull for your first rep.

Save this, and tag me the day your chin clears that bar.

If you want to see what your personalised plan would look like, DM ‘COACH’.

21/10/2026

The roughest piece of work I’ve ever seen….

The audacity to still ask to be paid for this job…

It’s hard to get good help these days..

21/10/2026

“Juggling everything? Watch this.
Running the house, running the business, packing the lunch boxes, and trying to track your food on top?

I post simple fat loss tips every single day. The same tips our clients have used to lose 5kg, 10kg, even 30kg.

They kept showing up for their families. They didn’t even put themselves at the top of the list. They just put themselves on the list.

If you want simple fat loss tips that actually work, follow Bodies by Ryan | Fat Loss Coach40+. The future you will thank you.”

Why do diets and training plans fall apart around week three?Week three, life gets busy and a few days slip. It’s normal...
21/10/2026

Why do diets and training plans fall apart around week three?

Week three, life gets busy and a few days slip. It’s normal. It’s not because you lack willpower.

In one study, 415 adults with obesity (64% women, average age 54) were followed for 2 years. The adults who had coaching lost 4.6kg or more. Going it alone, 0.8kg.

Coached remotely by phone, web and email: 4.6kg. Coached in person: 5.1kg.

A five minute check-in each week. Someone looking at your numbers before a bad few days turns into a bad few months. Find one person to check in with weekly.

If you want to see what your personalised plan would look like, DM “COACH”.

Wives & girlfriends...Your man probably won’t tell you this. So I will...He’s eating lean again. He’s choosing more ener...
20/10/2026

Wives & girlfriends...
Your man probably won’t tell you this. So I will...

He’s eating lean again. He’s choosing more energy. More confidence. More of himself to give to you.

He never seems to miss the gym. He could be fighting battles you know nothing about.

A lot of men struggle to articulate how we feel. So sometimes... we lift instead.

The gym isn’t always about muscles or looking good. Sometimes it’s where we go to deal with what’s going on inside.

He’s training early again. He’s doing it for himself. And for you. Not instead of you.

Send this to your partner to show you love and support them

20/10/2026

100 sessions. Zero change.
Hit a milestone session at boot camp, but the lady on her trial week looks better than you?

Lost weight on the scales and still feel soft and spongy? That means you’ve lost fat and muscle.

In one study, 23 women (average age 63) followed a simple program built specifically for them and their goal. In 10 weeks, they built a kilo of muscle.

The goal is to build muscle and look lean, toned and defined. That takes a program that fits your lifestyle. School pick up. School drop offs. Weekend sport. One that stacks up in your busiest weeks.

Want to know how our BBR members build muscle and burn fat? Comment “FATLOSS” and I’ll send you the BBR fat loss formula.

Jane kept her results three months after Member of the Month.And she’s leaner, stronger and healthier.She’d just started...
20/10/2026

Jane kept her results three months after Member of the Month.
And she’s leaner, stronger and healthier.

She’d just started her own business. She was already training and eating well. What she didn’t have was a plan that worked.

Then she got one.

Here’s what she says made the difference:

Sunday meal prep. “It’s been a game changer.”

Weekly check-ins. “For me, it’s about being accountable.”

The community. “It’s like my new friendship group.”

Want the same kind of plan? Comment “NEXT” and we’ll send you how to start.

What got you here, won’t get you there. 🤝
19/10/2026

What got you here, won’t get you there.

🤝

Address

Claremont Showgrounds
Perth, WA
6010

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 9am - 5pm

Telephone

+61400850782

Website

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