Bodies By Ryan

Bodies By Ryan Bodies By Ryan is a training facility that specialises in body transformations. Come and join our c Come and join our classes today!

Personal training also available.

06/06/2026

“For 41 years, I’ve wanted abs.
In just 8 weeks with BBR, I finally got them.”

4.5kg down.
Visible abs at 41.
Marathon PB.

At 84.5kg, that’s over 5% of his body weight lost in just 8 weeks.

Most people are trying to lose weight.

He lost fat, got lean enough to reveal his abs, and ran his fastest marathon ever.

41 years of wanting it.

8 weeks of action.

06/06/2026

“For 41 years, I’ve wanted abs.

In 8 weeks with BBR, I got them.”

4.5kg down.
Visible abs at 41.
Marathon PB.

That’s over 5% of his body weight lost in just 8 weeks.

41 years of waiting.

8 weeks of action.

🤝

WOMEN OVER 45: THIS CHANGES THE GAME FOR LONGEVITY…Ladies, if you’re 45+, you need to know about this.A recent study of ...
04/06/2026

WOMEN OVER 45: THIS CHANGES THE GAME FOR LONGEVITY…

Ladies, if you’re 45+, you need to know about this.

A recent study of 147,000 people found that just 90 minutes of strength training per week can have a HUGE impact on your long-term health and longevity.

We’re talking about reducing the risk of some of the diseases that concern us most as we age, including:
Dementia
Parkinson’s disease
Heart disease

And the best part?

It only takes 90 minutes per week.

That’s just three 30-minute sessions to help build strength, protect your brain, improve your quality of life, and stay independent for longer.

If you have a mum, sister, partner, friend, or colleague over 45, send this to them. They deserve to know this.

COMMENT “STRONG” below and I’ll send you the summary of the research 📚

Happy Friday! ❤️

04/06/2026

Comment “FATLOSS” and we’ll send you our FREE guide with all the fat loss strategies and tips our clients use to lose 5-30kg!

Simple, effective, repeatable.

🤝

04/06/2026

Cold mornings. Motivation wains. No clear goal.

One bad meal turns into a write off week and then the “start again Monday” cycle repeats.

The truth is most hard working parents get it about 80% right.

Most are under eating protein, snacking too much and let the bad days spiral…

Most lack accountability and structure.

If you need to find your mojo and you love free fat loss tips, inspiring transformations and high protein recipes

HIT THE FOLLOW BUTTON! 🤝

03/06/2026

Parents, you need to be teaching your kids manners.

Where’s the respect these days?

Every single time I fly there’s some idiots rushing off the plane…. Pushing past, rushing to get off.

Has anyone realised that we all have to wait at the baggage claim area?

Drop a comment below if you’ve been on flights with these idiots that rush off the plane only to be reunited at the baggage claim…

🤦‍♂️

01/06/2026

It’s not laziness, it’s not willpower…

It’s structure…

We all need to know wha to do and when…

We all need to be held accountable to the structure…

We all need to support along the way…

We need someone to celebrate the wins and to get us back on track through the lows…

🤜🏻🤛🏻

After running 10 retreats in Bali this is what I’ve learned… Drop an emoji below if you’ve attended a retreat and feel t...
01/06/2026

After running 10 retreats in Bali this is what I’ve learned…

Drop an emoji below if you’ve attended a retreat and feel the same…

Signed up for an escape… to have a “reset” and had an absolutely incredible experience doing the things you’re usually “too busy” for…

31/05/2026

Parents: We’re at war with ourselves.

Self judgement. Comparison. Self doubt. Not being enough. Not doing enough.

We’re constantly comparing ourselves to others, our egos going to work to protect ourselves.

“They’re probably on the jab”

“We’ve got more kids”

“She’s a stay at home Mum, I could lose the weight if I didn’t have to work”

The reality is… every person in a challenging situation has managed to transform their physique.

The stay at home Mum that “has it easy” has battled through an eating disorder.

The parents that are “killing it” and can afford a coach also have a six figure tax bill and have to take a loan to pay their staff.

The Mum that it’s easy for because “she’s always been skinny” has trained 5 days a week for the last decade and tracks her food 80% of the time.

It’s not about the situation, it’s how much you prioritise your health.

If you want to know how our members lose 5-30kg

Comment “FATLOSS” and we’ll send you through the BBR Fat Loss Formula absolutely free.

31/05/2026

-29kg in Nine Months…

One of the hardest working members we’ve had at BBR!

James has lost the weight, he also built some lean tissue in the process through the first three months.

Now he is working equally as hard in his reverse diet…

This is the real win that nobody speaks about.

Everyone loves the weight loss on the scales but what happens after?

How do you not only keep the results but continue to make process?

The hardest part for EVERYONE is to understand you’re winning and it’s a part of the process when the scales go up after your fat loss phase… (when it’s planned and you have a strategy)

This is what happens:

Extra scale weight from food storage, glycogen (carbs being stored as fuel in your muscles and liver), water and muscle.

You can’t stay in a deficit forever…

You need to build muscle…

You need to understand the goal is to build muscle and increase your metabolic rate…

The goal isn’t to keep losing weight forever…

So I’ve tried to time this post for James.

The weight loss phase was a HUGE success.

But right now, crushing his training, the scaling going up, looking lean, strong and healthy.

This is celebrating STRONG!

This is celebrating working through all phases of training and health…..

Absolute weapon and we’re all here supporting every step of his journey.

Well done mate’

🤜🏻🤛🏻

Address

Claremont Showgrounds
Perth, WA
6010

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 9am - 5pm

Telephone

+61400850782

Website

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