Tweak.Health

Tweak.Health We recognise your individual needs and take great care to identify and treat the root cause of your issue.

We Successfully Treat Injury, Pain & Chronic Conditions
Is your ongoing health problem getting you down? Whether you are suffering from a work related injury, sports injury, ongoing aches and pains, or a chronic condition our highly trained Team of Physiotherapists, Remedial Massage Therapists and Naturopaths are here to help you move forward. At Tweak Health, we understand that health can get com

plicated, which is why we have a holistic view towards diagnosis, treatment and maintenance. We perform a detailed assessment to identify the primary cause of your symptoms to establish your individual treatment goals, develop a plan of action for treatment, and an easy-to-follow home-based program for maintenance between treatments. Our Physios who are also trained in Pilates use a firm and effective hands-on treatment style with evidence based treatments to help you build muscle and strength, repair damage, reduce stiffness, increase mobility, and prevent further injury. Our focus is to get you back on track as soon as possible. We are committed to helping our patients regain mobility and function to perform at their best. We offer a unique experience at each clinic by taking out the typical sterile clinical feel. Instead, we’ve created an environment that makes you feel relaxed and right at home from the minute you walk in.

31/03/2026

Newman, meet Hollie 👋🏻 your new Physio in town! Appointments also available in Wongan.

Hollie has over 7 years experience working across private practice, hospitals, elite sport, and high-performance environments, including Olympic-level teams.

She has worked across Australia in the NT, VIC, NSW and WA and the ski slopes of Japan and Mt Hotham.

Hollie's treatment approach combines hands-on treatment with tailored, evidence-based rehab to get lasting results.

💙 Clinical Interests:
- neck, back, leg pain (hip, knee and ankle)
- vestibular conditions (dizziness)
- post-op recovery

💜 Additional skills:
- Womens health
- Concussion management
- Clinical pilates

❤️ Outside the Clinic:
Hollie enjoys staying active and spending time outdoors. You’ll often find her skiing, camping, hiking, or trying a new outdoor activity (with mixed success, according to her).

🚨 Most people wait until their neck pain is constant… but just the tip of the 🧊 berg.In the ageing population across Wes...
29/03/2026

🚨 Most people wait until their neck pain is constant… but just the tip of the 🧊 berg.

In the ageing population across Western Australia, we see the same neck issues come up again and again:

• Postural overload – years of desk work + phone use

• Joint stiffness (arthritis) – reduced mobility, more aches

• Disc degeneration – less shock absorption over time

• Muscle weakness – especially deep neck stabilisers

• Referred pain – headaches or shoulder pain starting from the neck

Actually, neck pain is very treatable when you address:

✅ Targeted strength

✅ Mobility where you actually need it

✅ Accurate assessment (this is key)

Don’t just “put up with it” because of age.

Your neck should still move well and feel strong 💪

🚨 IS YOUR SHOULDER IS LYING TO YOUNo pain ≠ no risk.THE BEST PREDICTORS OF SHOULDER INJURY:⚠️ Side-to-side strength gaps...
22/03/2026

🚨 IS YOUR SHOULDER IS LYING TO YOU

No pain ≠ no risk.

THE BEST PREDICTORS OF SHOULDER INJURY:

⚠️ Side-to-side strength gaps
⚠️ Weak rotator cuff endurance
⚠️ Poor scap control
⚠️ Limited overhead mobility
⚠️ Slow force production (RFD)

READ THIS AGAIN:

You don’t get injured because of one bad rep…

You get injured because your body wasn’t ready.

LET'S GET YOUR STARTING NUMBERS 📊💪

Hands-On vs Hands-Off? 🤔There’s been a growing conversation in rehab about exercise-only treatment vs hands-on physiothe...
17/03/2026

Hands-On vs Hands-Off? 🤔

There’s been a growing conversation in rehab about exercise-only treatment vs hands-on physiotherapy.

The truth?

Both have their place. It’s not one or the other.

Here’s when hands-on treatment can be very helpful 👇

🔹 Pain is too high to move well
Manual therapy can help calm symptoms so you can actually start exercising properly.

🔹 Joint stiffness or mobility restrictions
Techniques like joint mobilisation or soft tissue work can restore movement that exercises alone may struggle to achieve early on.

🔹 Muscle guarding or spasm
Hands-on treatment can help relax overactive muscles and improve movement patterns.

🔹 Early stages after injury
When tissues are irritated, hands-on treatment can help settle things while we gradually build strength and control.

🔹 Complex or persistent injuries
Some conditions respond better to a combination of manual therapy + targeted exercise.

But here’s the key thing 👇

💡 Hands-on treatment is not the end goal.

It’s a tool to help get you moving better so you can progress into strengthening, stability and long-term recovery.

The best rehab programs combine:

✅ Accurate assessment & Testing

✅ The right manual therapy (when needed)

✅ Progressive strength and movement training

Because lasting results come from fixing the cause — not just the symptoms.

If you’re unsure what your injury actually needs, a thorough assessment is the first step.

Still dealing with shoulder pain?Here’s something most people don’t realise… 👇Your shoulder might not actually be the pr...
11/03/2026

Still dealing with shoulder pain?

Here’s something most people don’t realise… 👇

Your shoulder might not actually be the problem.

If your thoracic spine (mid-back) is stiff or lacks mobility, your shoulder has to work harder to compensate. Over time, that extra stress can lead to irritation, pain, or injury. ⚠️

This is why an accurate physiotherapy assessment matters.

A good physio doesn’t just treat the painful area — we look at how your whole body moves to find the real cause.

Sometimes the solution isn’t just shoulder exercises…

It’s improving thoracic mobility, posture, and movement control so the shoulder can move the way it’s meant to. 💪

Treat the cause, not just the symptoms.

Thinking about surgery? Or recovering from one? 🤔Surgery can fix the structure — but it doesn’t automatically restore st...
08/03/2026

Thinking about surgery?

Or recovering from one? 🤔

Surgery can fix the structure — but it doesn’t automatically restore strength, movement, or confidence in your back (or any body part, really).

That’s where physiotherapy comes in. 💪
Physio before and after surgery helps to:
✔️ Restore safe movement
✔️ Rebuild core and spinal strength
✔️ Reduce the risk of ongoing pain or re-injury
✔️ Get you back to work, sport, and everyday life sooner

Surgery is only part of the recovery.

Rehabilitation is what truly gets you moving again. 🚶‍♂️

If you or someone you know is preparing for spinal surgery or recovering from one, the right physio support can make a big difference.

Long weekend vibes > Recovery Sess
02/03/2026

Long weekend vibes > Recovery Sess

15/02/2026

Want to know a secret?

You’re squatting. Lunging. Kicking. Running.

But if you’re not measuring it — you’re guessing.

Most training injuries happen because:
• One side is doing more work
• Your hip stability isn’t keeping up with load
• You returned to training before your body was truly ready

We use objective strength and movement testing to measure exactly where you are today — and track how you improve every step of the way.

So you know:
✔ When you’re ready to push heavier
✔ When to deload
✔ What actually needs work

When rehab is guided by real data, programs become sharper, progress becomes clearer, and performance improves faster.

Progress isn’t random. It’s measured.
If you train seriously, your rehab should be serious too.

This is Heather 💛 our beautiful, resourceful and highly capable receptionist in Wongan.She wears many hats, and we are s...
03/02/2026

This is Heather 💛 our beautiful, resourceful and highly capable receptionist in Wongan.

She wears many hats, and we are so blessed to have someone like her on Team Tweak, keeping our clients and physios happy 😃

This week marks her first anniversary at Tweak, and we hope many more to come! 🎉

Belmont's Transformation 🌟
30/01/2026

Belmont's Transformation 🌟

27/01/2026

Have you met Claire?

✅️ unique & effective approach

✅️ chronic pain & trauma

✅️ >10years of knowledge & experience

✅️ Available @ Mt Pleasant

Holistic Bodywork & Massage Sessions

Address

Belmont
Perth, WA

Opening Hours

Monday 8am - 7pm
Tuesday 7:30am - 7pm
Wednesday 8am - 7pm
Thursday 7:30am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+61405989107

Website

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