Jesse Lippert - Personal Trainer Online & Face to Face Coaching

Jesse Lippert - Personal Trainer Online & Face to Face Coaching Personal Trainer .active247 | Online Coach
Weight loss • Strength • Accountability
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Summer is coming. If you want to feel leaner, stronger and more confident when it gets here, now’s the time to start. ☀️...
05/09/2026

Summer is coming. If you want to feel leaner, stronger and more confident when it gets here, now’s the time to start. ☀️

The biggest difference usually comes from having a clear plan, knowing exactly what to focus on, and having someone there to keep you accountable when motivation drops.

With coaching, you’ll get:

• A personalised training programme built around your goals
• Nutrition and macro guidance
• Regular check-ins and accountability
• Ongoing coaching and support
• A clear plan to keep your progress moving

Whether your goal is fat loss, building more shape, getting stronger, or simply feeling better in your body, you’ve still got time to make serious progress before summer.

Start now and give yourself the next few months to see what you can actually achieve. 🔥

DM “SUMMER” to get started.

04/09/2026

You don’t need a fully equipped gym to get a solid session in while you’re away.

If the hotel gym is basic and all you’ve got is a bench and a few dumbbells, you can still get plenty done.

Keep the session simple, focus on good ex*****on, push each set with intent, and use what’s available instead of writing the workout off completely.

This one covers chest, back, shoulders, biceps and triceps with just two pieces of equipment.

Save this for your next holiday so you’ve got a session ready when the hotel gym isn’t exactly impressive. 💪

03/09/2026

Same goal, different approach this year. 🔥

If you’ve been wanting to get back into training, build a bit more structure, or just have someone keep you accountable,...
03/09/2026

If you’ve been wanting to get back into training, build a bit more structure, or just have someone keep you accountable, I’d love to help. 💪

My coaching is personalised around your goals, your routine and what actually works for you.

You’ll get support with training, nutrition, consistency and making progress without overcomplicating things.

If you’re keen to get started, send me a message and we can have a chat. 👊

02/09/2026

If I had 90 days to get noticeably leaner before summer, these foods would make up most of my weekly shop. 👇

Foods I’d eat regularly:

🥩 Lean protein
Chicken, lean beef mince, fish, eggs, Greek yoghurt, cottage cheese and whey protein.

🍚 Carbs for training
Rice, potatoes, oats, wholegrain bread, wraps and fruit.

🥦 High-volume foods
Vegetables, salads, berries, apples and legumes.

🥑 Fats in measured portions
Avocado, olive oil, nuts, nut butter and whole eggs.

Most meals would include a solid protein source, a controlled serving of carbohydrates, plenty of vegetables or fruit, and a measured portion of fats.

Foods I’d avoid or keep to a minimum:

❌ Sugary drinks and high-calorie coffees
❌ Frequent takeaway meals
❌ Alcohol
❌ Pastries, biscuits and lollies
❌ Mindless snacks while watching TV
❌ Sauces and dressings poured without measuring
❌ “Healthy” snacks that are still easy to overeat

I wouldn’t ban every food I enjoy. I’d plan for them occasionally and keep my everyday meals simple.

Getting leaner comes down to maintaining a calorie deficit, eating enough protein, training consistently and managing your portions across the full 90 days.

Want your calories, macros and training mapped out for you? DM me “SUMMER” for the details. 💪

31/08/2026

The next three months are going to pass either way.

Start now, stay consistent with your training, food and daily movement, and you’ll be surprised by how much progress you can make before summer.

No crash diets. No last-minute panic. Just a solid plan and enough time to do it properly.

Message me “SUMMER” and let’s get started. ☀️💪

Three months is enough time to make noticeable progress—but only if you stop treating fat loss like an emergency.You don...
29/08/2026

Three months is enough time to make noticeable progress—but only if you stop treating fat loss like an emergency.

You don’t need to cut out every carb, train for hours every day, or survive on the lowest calories possible.

You need a plan that fits your schedule well enough to repeat for the next 12 weeks.

That means keeping your calories in check, eating enough protein, strength training consistently, getting your steps in, sleeping properly, and tracking the overall trend instead of panicking over one weigh-in.

The basics may not sound exciting, but they work when you give them enough time.

Want a realistic plan built around your lifestyle and summer goal?

Message me “SUMMER.”

28/08/2026

Three months is plenty of time to make real progress—if you start now.

You don’t need to overhaul your whole life overnight. Focus on consistent training, better food choices, and daily movement, then keep showing up.

Summer will arrive either way. You may as well feel stronger and more confident when it does. ☀️

Message me “SUMMER” and let’s get started.

27/08/2026

Consider this your very subtle reminder from the universe. 😂✈️

Summer’s getting closer, and if getting stronger, leaner and feeling better is on the list, now’s a pretty good time to get moving.

No need to wait for the “perfect” Monday. Get back into the gym, build some momentum, and give yourself enough time to make real progress before summer arrives. 💪

And if you want a proper plan, regular coaching and someone keeping you accountable along the way, join the 12-Week Summer Body Challenge.

You’ll also be in with a chance to win your coaching fee back, plus additional prizes. 🏆

DM “SUMMER” and I’ll send you the full details.

26/08/2026

Give me 12 weeks and let’s see what we can change before summer. 🔥

The Summer Body Challenge starts September 1, and spots are already filling up fast.

Over the 12 weeks, you’ll get 2 personalised PT sessions each week, a training programme built around you, nutrition and macro guidance, weekly check-ins, progress photos, and direct coaching to keep you accountable from start to finish.

And there’s something extra to work towards too. 🏆

The person who loses the most weight over the 12 weeks will win their coaching fee back, plus additional prizes.

Limited spots available.

If you’ve been saying you want to feel fitter, stronger and more confident by summer, this is your chance to actually put a plan behind it.

DM “SUMMER” for the full details.

Address

624 Karel Avenue, Jandakot
Perth, WA
6164

Opening Hours

Monday 5am - 5pm
Tuesday 4:30am - 5pm
Wednesday 4:30am - 5pm
Thursday 4:30am - 5pm
Friday 5am - 3pm
Saturday 7am - 12pm

Telephone

+61418636317

Website

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