Aura Ayurveda

Aura Ayurveda Aura Ayurveda brings authentic Kerala Ayurveda to Australia — personalised treatments, lifestyle care & holistic wellness for a healthier you.

Book your consultation today. Aura Health Centre brings authentic Kerala Ayurveda to Perth. With 16+ years of expertise, we offer personalized therapies, Panchakarma, yoga & herbal care to restore balance, immunity & natural well-being. Heal, Live & Shine with Aura.

Spring brings a change in the weather, and Ayurveda reminds us that our daily routine can change with it. 🌼In Ayurveda, ...
05/09/2026

Spring brings a change in the weather, and Ayurveda reminds us that our daily routine can change with it. 🌼

In Ayurveda, seasonal living is known as Ritucharya, adapting food, activity and daily habits as the seasons shift rather than following the same routine all year round.

As we move into spring, it can be a good time to reassess habits that may have suited the colder months. Lighter freshly cooked meals, regular movement, Abhyanga, adequate rest and appropriate seasonal Ayurvedic practices can all form part of that transition.

For some people, spring may also be considered a suitable time for Ayurvedic cleansing or detox practices. But Ayurveda is individualised, the right approach depends on your constitution, health, digestion and current needs.

Not sure what your body needs this spring?

Book a consultation with Aura Ayurveda and discover a seasonal routine that’s right for you.

Step into spring, the Ayurvedic way.

31/08/2026

Tired all the time? Don’t automatically assume you just need more iron.

Anaemia can leave you feeling unusually tired, weak, dizzy, breathless or struggling to concentrate, but iron deficiency is only one possible cause.

Blood loss, vitamin B12 or folate deficiency, chronic health conditions and certain inherited conditions can also be involved. That’s why understanding what’s causing the anaemia matters before simply reaching for supplements.

Ayurveda also takes an individual approach to these signs. Classical Ayurveda describes patterns of pallor, weakness, fatigue and reduced vitality within Pāṇḍu Roga, while considering factors such as Agni (digestive and metabolic function), diet, Dosha balance, tissue nourishment and overall strength.

The important distinction? Pāṇḍu Roga and modern anaemia are not automatically the same diagnosis. If anaemia is suspected, appropriate medical assessment and blood tests come first. Ayurvedic care can then be used alongside appropriate medical care to provide individualised support.

Don’t just push through persistent tiredness. Find out what your body is trying to tell you.

For personalised Ayurvedic guidance, book a consultation with Aura Ayurveda.

Save this reel for later or share it with someone who’s been feeling unusually tired. 🤍

Some meals simply fill you. Others are traditionally prepared to nourish and rebuild. In Ayurveda, Aja Māṃsa Rasa, goat ...
28/08/2026

Some meals simply fill you. Others are traditionally prepared to nourish and rebuild.

In Ayurveda, Aja Māṃsa Rasa, goat meat soup, has long been valued as a Brimhana preparation, particularly in contexts where nourishment and restoration of strength are needed. Classical Ayurvedic literature describes goat meat as nourishing while also giving importance to how the meat is prepared and the individual’s digestive capacity.

And there’s plenty of nutritional value in the bowl too. Goat meat provides high-quality protein, haem iron, vitamin B12 and zinc, nutrients involved in muscle maintenance and repair, healthy blood formation, normal energy metabolism and immune function.

Slow-cooking goat meat with bones and connective tissue also allows collagen to break down into gelatin, giving a well-made broth that characteristic rich body.

But there’s an Ayurvedic lesson here that goes beyond the ingredients:

Nourishment isn’t just about eating something nutritious.
It’s about choosing food that suits you, and that you can digest well.

So when you’re craving something warm, comforting and genuinely nourishing, this is a bowl worth making.

🥣 Slow-cook it. Serve it warm. Nourish well.

For personalised Ayurvedic dietary and wellbeing guidance, book a consultation with Aura Ayurveda.

🌐https://auraayurveda.com.au/book-now/
📲 +61 469 828 584
📧 [email protected]

Oral health doesn’t begin when something hurts. It begins with what you do every day. That principle has been part of Ay...
27/08/2026

Oral health doesn’t begin when something hurts. It begins with what you do every day.

That principle has been part of Ayurveda for centuries.

Oral care forms part of Dinacharya, the Ayurvedic approach to daily routine, where caring for the teeth, tongue and mouth is treated as a regular practice, not an occasional response to discomfort.

And there’s good reason to make it a priority. Your mouth plays an essential role in eating, speaking and everyday wellbeing, while changes such as persistent bleeding gums, pain, sensitivity or mouth sores deserve attention rather than being ignored.

The Ayurvedic message is beautifully simple: make oral care a ritual, not a reaction.

Traditional Ayurvedic oral practices can complement regular brushing, interdental cleaning and professional dental care.

Interested in bringing Ayurvedic daily practices into your routine? Consult with Aura Ayurveda for personalised guidance.

🌐https://auraayurveda.com.au/book-now/
📲 +61 469 828 584
📧 [email protected]

Some traditions travel with us. 🏵️The flowers, the feast, the familiar flavours, the stories around the table, Onam has ...
25/08/2026

Some traditions travel with us. 🏵️

The flowers, the feast, the familiar flavours, the stories around the table, Onam has a beautiful way of bringing us back to our roots, no matter how far from Kerala we may be.

It’s a celebration of togetherness, gratitude, generosity and the joy of sharing, values that feel just as meaningful wherever we call home.

Aura Ayurveda, wishing you and your loved ones a joyful and meaningful Onam.

Happy Onam🪷!

Ghee has been part of Indian kitchens for generations. In Ayurveda, its story goes much deeper. Known as Ghritam, ghee i...
24/08/2026

Ghee has been part of Indian kitchens for generations. In Ayurveda, its story goes much deeper.

Known as Ghritam, ghee is described in classical Ayurveda as an important Sneha Dravya and is valued in relation to nourishment, strength, Agni, Ojas, Medha (intellect) and Smriti (memory).

And Ayurveda doesn’t view every form of ghee in exactly the same way.

Classical texts also describe Purana Ghrita, aged ghee, separately, with specific traditional therapeutic applications. This is very different from simply adding more everyday ghee to your diet and should not be interpreted as a reason to self-treat a health condition.

From a modern nutrition perspective, ghee provides fat-soluble vitamin A and contains fatty acids including butyrate. But it is also rich in saturated fat, so quantity and the rest of your diet matter. Australian heart-health guidance recommends limiting saturated fat and favouring unsaturated fats overall.

Perhaps that’s where an old Ayurvedic principle remains particularly relevant.

The right food isn’t about having more of it.
It’s about the right amount, for the right person.

Enjoy ghee mindfully as part of a balanced diet, and seek qualified guidance when it is being used therapeutically.

Curious what a personalised approach to Ayurvedic nutrition could look like for you? Book a consultation.

🌐https://auraayurveda.com.au/book-now/
📲 +61 469 828 584
📧 [email protected]

Everyone pictures oil when they think of Ayurvedic treatment. Warm hands, slow strokes, that heavy, sleepy feeling by th...
19/08/2026

Everyone pictures oil when they think of Ayurvedic treatment. Warm hands, slow strokes, that heavy, sleepy feeling by the end.

Udvartana breaks that pattern completely.

Dry herbal powder. Firm, upward strokes, moving against the hair growth. The friction does the work here, it's the whole point of the therapy, not a side effect of it. Stimulation instead of softness.

There's a reason for the sequence too. Traditionally, it comes after Abhyanga and before bathing, part of a daily rhythm, not something bolted on separately.

Don't expect to drift off during this one. Skin gets warm fast. The strokes are deliberate and repeated. Most people describe it as energising rather than calming, and that's by design.

It's also not something everyone should jump into. Sensitive or very dry skin, open wounds, active eczema, pregnancy, real physical weakness, any of these change the picture. A proper assessment comes first, always.

Want to know if Udvartana suits you?

Book a consultation.

🌐https://auraayurveda.com.au/book-now/
📲 +61 469 828 584
📧 [email protected]

Everyone's tried some version of "detox" by now. A juice cleanse, a week without sugar, a fasting app. Most people end u...
18/08/2026

Everyone's tried some version of "detox" by now. A juice cleanse, a week without sugar, a fasting app. Most people end up back where they started within a fortnight.

There's a reason for that, and it's worth understanding rather than just cycling through another trend.

Most detox approaches work backwards, they remove things first, and hope the body sorts itself out. Ayurveda starts from the opposite direction. Before anything is removed, the actual question is: what's your digestion doing right now? What's your daily rhythm actually like? What does your body seem to be struggling with, specifically?

That's the difference between a protocol and a personalised approach. A protocol is the same five steps for everyone. Personalised care means two people who both feel "heavy and sluggish" can walk out with genuinely different plans, because the reason behind that feeling is rarely the same twice.

This is also why real Ayurvedic cleansing isn't a weekend reset. It's traditionally supported through diet, daily routine, herbal support where appropriate, and for some people, deeper therapies like Panchakarma. Which of those apply, and how, depends entirely on the assessment.

If "heavy, sluggish, out of rhythm" has been a fairly constant feeling lately, it might be worth understanding why, rather than trying the next quick fix.

Curious what a personalised approach could look like for you?

Book a consultation

🌐https://auraayurveda.com.au/book-now/
📲 +61 469 828 584
📧 [email protected]

Most people who've heard of Snehapana think of it as "the ghee drinking thing." Understandable, but that description mis...
13/08/2026

Most people who've heard of Snehapana think of it as "the ghee drinking thing." Understandable, but that description misses almost everything that actually makes it a therapy.

The part that rarely gets mentioned: the ghee itself isn't the variable that matters most. The dose is. Two people could be given completely different quantities of completely different medicated ghee for the same underlying goal, because Snehapana is calculated, not prescribed off a general chart.

This is also why it's genuinely difficult to do properly outside a clinical setting. A trained practitioner isn't just measuring how much ghee someone can drink, they're watching for specific signs that the body has reached the right state of oleation before continuing. Stop too early, and the preparation is incomplete. Push past the right point, and it stops being therapeutic. That's the real skill in this practice, knowing when enough is enough, which is exactly why it isn't something to self-administer.

If you've only ever heard Snehapana described as a "ghee cleanse," this is a good moment to understand what it actually involves.

Had you heard of Snehapana before, or is this the first time coming across it?

Curious whether Snehapana could be appropriate for you?
Begin with a consultation.

🌐https://auraayurveda.com.au/book-now/
📲 +61 469 828 584
📧 [email protected]

Most people think sleep debt just means you're tired the next day. Ayurveda has a different view, and it's a fairly bold...
07/08/2026

Most people think sleep debt just means you're tired the next day. Ayurveda has a different view, and it's a fairly bold one for a 2,000-year-old medical text.

Charaka Samhita, one of Ayurveda's foundational texts, actually places sleep alongside food as one of the three pillars holding up your entire health, not a nice-to-have, but a structural pillar. The third is Brahmacharya, often translated narrowly as celibacy, but more accurately understood as the balanced, non-depleting use of your physical and mental energy. Put plainly: eat well, sleep well, and don't run yourself into the ground. Ayurveda was saying this well before "burnout" was a word anyone used.

What's genuinely interesting is the direction of the relationship. Modern conversations often treat poor sleep as a symptom of something else going wrong. Ayurveda treats it as a cause, disturbed sleep isn't just a sign of imbalance, it's often what's driving further imbalance in digestion, immunity, and mood.

It's also Sleep Health Week here in Australia, which felt like the right moment to share this. If sleep has been the thing you keep meaning to fix "once things settle down," that day rarely arrives on its own.

If you've been dealing with disrupted sleep for a while now, it's worth understanding why rather than just pushing through another tired week.

Which pillar do you find hardest to keep in balance, food, sleep, or energy?

If persistent sleep issues are affecting you, it's worth having them properly assessed. Book a consultation.

🌐https://auraayurveda.com.au/book-now/
📲 +61 469 828 584
📧 [email protected]

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5 Yellowstone Street, Landsdale
Perth, WA
6065

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