Aura Ayurveda

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Aura Ayurveda Aura Ayurveda brings authentic Kerala Ayurveda to Australia — personalised treatments, lifestyle care & holistic wellness for a healthier you.

Book your consultation today. Aura Health Centre brings authentic Kerala Ayurveda to Perth. With 16+ years of expertise, we offer personalized therapies, Panchakarma, yoga & herbal care to restore balance, immunity & natural well-being. Heal, Live & Shine with Aura.

🌸 A new baby. A new chapter. But who's looking after Mum?Sleepless nights, physical changes, emotional ups and downs, an...
19/10/2026

🌸 A new baby. A new chapter. But who's looking after Mum?

Sleepless nights, physical changes, emotional ups and downs, and a whole new routine, the postnatal journey can be beautiful, overwhelming, and exhausting all at once.

While so much attention goes towards caring for a newborn, a mother's own recovery deserves care, too. 💗

In traditional Kerala Ayurveda, Sutika Paricharya is a time-honoured approach to postnatal care, centred on nourishment, rest, gentle body care, and maternal wellbeing.

At Aura Ayurveda, Perth, our personalised approach to postnatal wellbeing focuses on:

▪Gentle Oil Therapies – Traditionally used for relaxation and muscular comfort, when appropriate for your recovery.

▪Nourishment & Digestion – Individualised dietary guidance that considers your changing nutritional needs.

▪Rest & Recovery – Supportive daily routines that make space for rest and gradual recovery.

▪Emotional Wellbeing – Compassionate care that acknowledges the physical and emotional changes of motherhood.

Because every birth experience is different, and every mother's recovery journey is unique.

You've spent so much time caring for your little one. Remember, you deserve care too.

Discover personalised postnatal Ayurvedic care at Aura Ayurveda, Perth.

📍 Landsdale, Perth, WA
🌐 Book a consultation: https://auraayurveda.com.au/book-now/

💗 Save this post for your postnatal journey or share it with a new mum who deserves a little extra care.

Dark patches on your cheeks, forehead, or upper lip that just won't seem to fade?It could be melasma, a common skin pigm...
16/10/2026

Dark patches on your cheeks, forehead, or upper lip that just won't seem to fade?

It could be melasma, a common skin pigmentation condition that can be influenced by sun exposure, hormonal changes, and genetics.

And in Australia's sunny climate, understanding what triggers pigmentation is especially important. ☀️

In traditional Ayurveda, melasma-like pigmentation is discussed in relation to Vyanga, with an emphasis on understanding individual skin characteristics, lifestyle and overall wellbeing.

At Aura Ayurveda, we believe skincare should be as individual as you are.

Our personalised Ayurvedic approach considers your skin concerns, daily routines, dietary habits, and lifestyle, alongside the importance of appropriate skincare and sun protection.

💚 Healthy skin care begins with understanding your skin.

Discover personalised Ayurvedic care.

Book a consultation through the following link.
🌐 https://auraayurveda.com.au/book-now/

Save this post for your skincare journey and share it with someone who may find it helpful.

Feeling bloated, heavy or uncomfortable after meals? Your digestive habits could be worth a closer look.Digestion isn't ...
14/10/2026

Feeling bloated, heavy or uncomfortable after meals? Your digestive habits could be worth a closer look.

Digestion isn't just about what you eat. How you eat, when you eat and how your body responds to food can all influence your everyday comfort.

In Ayurveda, digestion is considered an important foundation of wellbeing, with particular emphasis on Agni, the traditional concept of digestive and metabolic function.

So, what does an Ayurvedic approach to digestive wellbeing involve?

▪Understanding Agni
Ayurveda considers individual digestive patterns when exploring diet and daily routines.

▪Eating for Your Individual Needs
Rather than following a one-size-fits-all diet, Ayurvedic guidance considers your food preferences, eating habits and digestive experiences.

▪Practising Mindful Eating
Taking time to enjoy meals, eating at regular intervals and paying attention to hunger and fullness can encourage healthier eating habits.

▪Understanding Digestive Discomfort
Bloating, heaviness and irregular bowel habits can have different causes. Recognising your symptoms and seeking appropriate guidance are important steps towards better digestive care.

💚 Good digestive habits begin with understanding your body.

At Aura Ayurveda, Perth, we take a personalised approach to wellbeing, considering your digestion, diet, lifestyle and daily routines through a traditional Ayurvedic perspective.

Looking for guidance tailored to your needs?

Book a personalised Ayurvedic consultation at Aura Ayurveda.

🌐 https://auraayurveda.com.au/book-now/

Arthritis can affect more than your joints. It can affect the way you live.Getting out of bed in the morning, taking a w...
12/10/2026

Arthritis can affect more than your joints. It can affect the way you live.

Getting out of bed in the morning, taking a walk, working, travelling or enjoying time with loved ones — everyday activities can become challenging when pain, stiffness and fatigue are part of your life.

But living with arthritis doesn’t mean giving up on the things that matter to you. 💚

This World Arthritis Day, the message is “Achieve Your Dreams” — a reminder that everyone deserves the opportunity to pursue their goals, regardless of the challenges they face.

Arthritis includes different conditions, each requiring appropriate assessment and care. Early diagnosis, suitable treatment, regular movement and ongoing support can make an important difference in managing symptoms and maintaining quality of life.

Where does Ayurveda fit in?

In traditional Ayurveda, joint-related concerns are considered through an individualised approach that looks beyond symptoms alone.

An Ayurvedic assessment may consider your joint discomfort, mobility, strength, digestion, daily routines and overall health when planning supportive care.

The aim is to understand the individual and provide personalised guidance that complements appropriate medical treatment.

Your condition is part of your story, but it doesn’t have to define your goals.

This World Arthritis Day, let’s encourage greater understanding, compassionate support and access to the care people need to keep doing what matters to them.

For personalised Ayurvedic support, book a consultation with Aura Ayurveda, Perth.

12 October 2026 | World Arthritis Day

Mental wellbeing isn't just about managing thoughts and emotions. It's also about how we understand ourselves, respond t...
09/10/2026

Mental wellbeing isn't just about managing thoughts and emotions. It's also about how we understand ourselves, respond to challenges, and relate to the world around us.

This World Mental Health Day, we explore an interesting connection between Patanjali's eight limbs of Yoga and contemporary psychological approaches to mental wellbeing.

Yoga extends far beyond physical postures. Its classical framework explores conscious living, self-discipline, movement, breathing, attention, meditation, and deeper awareness.

While Yoga and psychotherapy have different foundations and purposes, some of the human capacities they explore share meaningful similarities.

🌿 Yama & Niyama | Compassion & Conscious Living

Encourage compassionate living, self-reflection, and intentional behaviour — resonating with Compassion-Focused Therapy (CFT) and the values-based approach of Acceptance and Commitment Therapy (ACT).

🧘 Asana & Pranayama | Body & Breath Awareness

Develop awareness of the body and breath, connecting with grounding, mind–body awareness, and stress-regulation strategies used in contemporary therapeutic practice.

🍃 Pratyahara & Dharana | Attention & Self-Regulation

Encourage turning attention inward and sustaining focus — capacities relevant to mindfulness, attentional control and psychological self-regulation.

🪷 Dhyana | Meditation & Awareness

Cultivates sustained meditative awareness, sharing areas of interest with mindfulness and non-reactivity skills emphasised in Dialectical Behaviour Therapy (DBT), ACT and Mindfulness-Based Cognitive Therapy (MBCT).

✨ Samadhi | Meditative Absorption

Represents a profound state of meditative absorption in classical Yoga, a contemplative state distinct from the aims of psychotherapy.

And where does Cognitive Behavioural Therapy (CBT) fit?

CBT helps people recognise and work with unhelpful thinking patterns, while yogic self-study encourages reflection and awareness of inner experiences.

Their methods and philosophical foundations differ, but both place importance on awareness and how we respond to our experiences.

💚 Different approaches. Shared areas of understanding.

The connection isn't that Yoga and psychotherapy are the same. It's that both explore human capacities such as compassion, awareness, attention, intentional action, and our relationship with thoughts and emotions.

This year's World Mental Health Day theme, “Lived experiences heard: real voices, real change,” reminds us that meaningful mental healthcare must also recognise individual experiences and ensure people's voices are heard.

At Aura Ayurveda, we value personalised care that considers the individual, their experiences, and their overall wellbeing.

🌸 Traditional yogic practices and contemporary psychological approaches can offer complementary perspectives on mental wellbeing, while recognising that appropriate professional mental healthcare remains essential.

10 October 2026 | World Mental Health Day

30/09/2026

What actually is Ayurveda?

For many people, the first things that come to mind are herbs, oils or massage. But Ayurveda is much broader than any one therapy.

Developed in India over thousands of years, Ayurveda is a traditional system of medicine with its own framework for understanding health, illness and the individual.

Its classical approach places importance on maintaining health as well as caring for illness. And rather than looking at a symptom in isolation, Ayurvedic assessment considers the person more broadly — including constitution, digestion, strength, diet, lifestyle and daily habits.

That understanding guides individualised care, which may include dietary and lifestyle guidance, Ayurvedic medicines, therapeutic treatments, Panchakarma and daily or seasonal routines.

And Ayurveda continues to be studied, documented and practised today, with dedicated research institutions in India applying contemporary scientific methods to Ayurvedic medicines, therapies and traditional knowledge.

Aura Ayurveda is an Ayurvedic clinic in Perth offering personalised consultations and traditional Ayurvedic care tailored to the individual.

Book a consultation to discover how Ayurvedic care may be approached for your individual needs.

If your period is deciding what you wear, where you go or whether you make plans at all — it deserves attention. 🩸Heavy ...
29/09/2026

If your period is deciding what you wear, where you go or whether you make plans at all — it deserves attention. 🩸

Heavy periods can become so familiar that many women simply learn to work around them.

The constant changing.
The worry about leaks.
The exhaustion afterwards.

But common doesn’t always mean something you should ignore.

Heavy or unusual bleeding can have many causes, and ongoing blood loss may also contribute to iron deficiency and anaemia. Understanding why it’s happening is an important first step.

Ayurveda looks at the broader picture.

Alongside the menstrual pattern itself, an Ayurvedic assessment considers factors such as digestion, strength, diet, sleep, lifestyle and overall health — with care tailored to the individual.

Your period shouldn’t have to run your life.

For personalised Ayurvedic support, book a consultation with Aura Ayurveda, Perth.

🌐https://auraayurveda.com.au/book-now/
📲 +61 469 828 584

Bleeding between periods, after s*x or after menopause, or a significant change in your usual bleeding pattern should be medically assessed. Seek urgent care for severe or concerning symptoms.

❤️ Your heart doesn’t always shout when something is wrong. Sometimes, the signs are easy to overlook.This World Heart D...
29/09/2026

❤️ Your heart doesn’t always shout when something is wrong. Sometimes, the signs are easy to overlook.

This World Heart Day, the message is simple: Don’t Miss a Beat.

Chest discomfort, shortness of breath, unusual fatigue, dizziness or palpitations can have many causes — but new, persistent or concerning symptoms deserve attention rather than being brushed aside.

Ayurveda describes the heart as Hridaya and gives it an important place within its understanding of health. Its approach to everyday wellbeing considers factors such as nourishment, movement, rest, emotional wellbeing and daily routine as part of caring for the whole person.

But lifestyle care doesn’t replace medical assessment. If something feels different or concerning, get it checked. Severe or sudden chest pain, significant breathing difficulty, fainting or other serious symptoms require urgent medical attention.

This World Heart Day, give your heart something it deserves every day — attention. ❤️

29 September | World Heart Day

When we think of Ayurvedic oil therapy, Abhyanga often comes to mind. But Ayurveda uses Sneha in other ways too. Sneha B...
24/09/2026

When we think of Ayurvedic oil therapy, Abhyanga often comes to mind. But Ayurveda uses Sneha in other ways too.

Sneha Basti is one of Ayurveda’s traditional oil-based Basti therapies, with a particular place in Snehana (oleation) and Vata-oriented care.

What makes it interesting is that it isn’t simply about using medicated oil. The preparation, quantity, timing and course of treatment are considered according to the person and the therapeutic purpose.

Traditionally, Sneha Basti is valued for its nourishing and unctuous qualities, particularly when Vata and dryness are considered prominent.

And like many Ayurvedic therapies, it isn’t for everyone — assessment comes first.

👉 Swipe through to discover what Sneha Basti is, why it is used, what to expect and how Ayurveda approaches its traditional benefits.

Could Sneha Basti be appropriate for your needs?
Book a personalised consultation with Aura Ayurveda, Perth.

This Ayurveda Day, let’s look beyond treating illness and towards nurturing health every day. Ayurveda reminds us that w...
23/09/2026

This Ayurveda Day, let’s look beyond treating illness and towards nurturing health every day.

Ayurveda reminds us that wellbeing is shaped by the small choices we make consistently: how we eat, rest, move, manage stress and live in tune with our body and nature.

Today is an opportunity to pause, reflect and choose habits that support greater balance and long-term wellbeing.

Because a healthier tomorrow begins with the choices we make today. 💚

Ayurveda for a Healthier Tomorrow.

Address

5 Yellowstone Street, Landsdale
Perth, WA
6065

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61469828584

Website

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