PeakFuelling

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EFL → NRL
Helping pro and semi-pro footballers dominate 90 minutes, every game.
👇 Free Matchday Nutrition Calculator
http://4210.peakufelling.com/

10/09/2026

I specialise in legalised performance enhancement. Sounds dramatic, isn't. I manipulate exactly what goes into a footballer's body before a game, timed to the minute, matched to the fixture.

Their opponents can't explain the sudden sharpness. Their managers just think they've turned a corner physically or mentally. It's completely legal, it's not complicated, and almost nobody outside pro setups is doing it properly.

Save this before your next fixture week.

Comment MD and I'll send you the calculator.

10/09/2026

The mistake doesn't happen at 75 minutes. It starts building on Thursday.

Your gaffer doesn't see that part.
He sees the miscontrol. The wrong decision. The chance you didn't take.
And by then your fuel's already gone.

Comment MATCHDAY and I'll send you my Matchday Calculator.

09/09/2026

My dad is older than The Godfather.

He was born in 1970. The Godfather came out in 1972.

Does that make it s**t? Course not.
It was unbelievable for its time.

But technology moved on.

Look at an explosion in a film from the early '70s compared to what they can make now.
Same genre. Completely different world.

Football has done exactly the same thing.

The game is quicker.
Training has changed.
Physical demands have changed.
Sports science has changed.

Yet some footballers are still taking nutrition advice based on:
"Well, this is what we did when I played."

Your manager's experience can be valuable.
But what fuelled a footballer 20 or 30 years ago isn't automatically what YOU need now.

Football has evolved.
Your nutrition needs to keep up.

Because if the demands on your body have moved forward but your fuelling hasn't, your performance could be the thing paying for it.

Comment FULL90 and I'll show you The Full 90 Formula.

08/09/2026

He wasn't eating badly. He kept picking up niggles anyway.

Around matchday his nutrition was decent.
But through the training week?
He was eating as and when.
Hard session. Easy session. High load. Low load.
His fuelling barely changed.

So we changed it.

Not some magic supplement.
Not a complete diet overhaul.

We just started matching his carbohydrate intake to his actual workload.

Big session coming? More fuel around it.
Demanding session? Intra-session fuel where it made sense.
Lighter day? Different demand, different fuelling.

The niggles stopped.
His energy through the training week completely changed.

Carbs aren't a forcefield against every injury. They're not.
But once we started fuelling the work he was actually doing, he stopped feeling s**te and started training consistently at a much higher intensity.

Your training is already periodised.
Your fuelling should be too.

Comment AI and I'll send you my free AI Meal Planner to help you start matching what you eat to what your football is actually asking from you.

07/09/2026

Your mate's triple-captained Haaland. He's gone nuclear. You've got 23 points.

Five minutes ago you were happy with your team.
Nothing changed.
You just saw someone else's.

Footballers do the exact same thing with nutrition.

Teammate's lean, flying in training, seems to have endless energy.
You find out what he's eating.
Now you're copying his meals, cutting what he cuts, taking whatever he's on.

Here's the problem.

You don't have his body.
His training load.
His position.
His goals.
Or his nutritional needs.

And for all you know, the bloke you're copying is guessing too.

Stop asking what he eats.
Start asking what YOUR body needs to perform.

That's the only one you've got to fuel.

Follow for football nutrition that actually fits you, not your teammate.

07/09/2026

Same talent as last season. Same touch, same reading of the game, same finishing.

Different fuel. That's the whole story behind the jump in form. Nobody added a new skill overnight, the body just finally had what it needed to actually show what the talent could do across 90 minutes instead of 60.

Save this, it's the difference most players are chasing and walking straight past.

Comment MD and I'll send you the calculator.

06/09/2026

Since moving to Australia I've somehow become the proud owner of a $2,000 e-bike.

There's a massive hill down to the beach near us. Going down? Piece of p**s. Barely need the motor.

Coming back was a completely different story.

Same bike. Same hill. But now we're going up it with my girlfriend on the back.

Suddenly the demand is massive. Even with the motor going we're not making it.

So she has to get off.

Romance isn't dead.

But here's what that actually got me thinking about.

The demand on your body isn't the same every day.

Rest day? Low demand. Light technical session? Different. Hard training day? More again. Matchday? Different again.

So why would you eat exactly the same across all four?

The harder you ask your body to work, the more fuel it needs available to do that work. When the demand goes up, the fuel needs to go up with it. When the demand comes down, you adjust it back.

You don't need some magic footballer diet that never changes.

You need nutrition that moves with your football.

Because if you keep adding weight to the bike without giving it enough power to get up the hill, don't be surprised when it struggles.

Comment AI and I'll send you my free AI Meal Planner. Tell it what you've got and what training you're doing, and it'll build the meal around it.

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Perth, WA

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